Nicolas Gregoriades | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Mon, 26 Jan 2015 21:27:26 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Nicolas Gregoriades | Graciemag https://www.graciemag.com 32 32 Need a simple and effective conditioning workout for Jiu-Jitsu? https://www.graciemag.com/need-a-simple-and-effective-conditioning-workout-for-jiu-jitsu/?utm_source=rss&utm_medium=rss&utm_campaign=need-a-simple-and-effective-conditioning-workout-for-jiu-jitsu Mon, 26 Jan 2015 21:27:26 +0000 https://www.graciemag.com/?p=134882 Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades. These are simple exercises that everyone can perform at the gym or on the mat to warm-up before class. The intensity of the workout will depend on how many sets you can do. Watch the video below for instructions and good training!

The post Need a simple and effective conditioning workout for Jiu-Jitsu? first appeared on Graciemag.]]> Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades.

These are simple exercises that everyone can perform at the gym or on the mat to warm-up before class. The intensity of the workout will depend on how many sets you can do.

Watch the video below for instructions and good training!

The post Need a simple and effective conditioning workout for Jiu-Jitsu? first appeared on Graciemag.]]>