natural movements | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Thu, 05 Jul 2012 20:39:27 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg natural movements | Graciemag https://www.graciemag.com 32 32 Another 5 warmups to turbo charge your Jiu-Jitsu https://www.graciemag.com/another-5-warmups-to-turbo-charge-your-jiu-jitsu/?utm_source=rss&utm_medium=rss&utm_campaign=another-5-warmups-to-turbo-charge-your-jiu-jitsu Thu, 05 Jul 2012 20:39:27 +0000 https://www.graciemag.com/?p=51770 A half-hour warmup before starting a day’s Jiu-Jitsu is a major help in preventing injury, but it’s also good for the mind, as it gets your body to pull off the moves on automatic. Check out the five different ways of warming up your muscles and ligaments. Whether practicing positions, simulating rugby on the mat…

The post Another 5 warmups to turbo charge your Jiu-Jitsu first appeared on Graciemag.]]> A half-hour warmup before starting a day’s Jiu-Jitsu is a major help in preventing injury, but it’s also good for the mind, as it gets your body to pull off the moves on automatic.

Check out the five different ways of warming up your muscles and ligaments. Whether practicing positions, simulating rugby on the mat or doing a bridging exercise, the name of the game is to stretch and warm up. Check the warmup videos out, and comment on whether you like them below.

Odd warmup at 2012 Pan / Photo: Ivan Trindade / GRACIEMAG

1. Patrick and positional warmups

http://www.youtube.com/watch?v=qz_OKpQYGZg

2. Warm up with Marcio Meloni

3. Warmup at Sumaré Jiu-Jitsu

4. Warmup Refúgio Jiu-Jitsu team

http://www.youtube.com/watch?v=iNYnThQWnpE

5. Garcia Combat Club and natural movements

The post Another 5 warmups to turbo charge your Jiu-Jitsu first appeared on Graciemag.]]>