Hop the Ginástica Natural bandwagon
Only in a training session guided master of physical conditioning and warm-up Alvaro Romano can one see so many stars from different backgrounds and academies training together. Check out some of the moves
Natural Gymnastics
Minotouro’s training secret to beat Banha
To steal the show from Tito Ortiz and Forrest Griffin was already no easy task. Much less so is beating Luiz “Banha” Cane. Therefore, Rogerio…