mobility | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Wed, 12 Jul 2023 19:35:08 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.0.4 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg mobility | Graciemag https://www.graciemag.com 32 32 Mobility exercises to sharpen your spider guard, by Raphael Cadena https://www.graciemag.com/mobility-exercises-to-sharpen-your-spider-guard-by-raphael-cadena/?utm_source=rss&utm_medium=rss&utm_campaign=mobility-exercises-to-sharpen-your-spider-guard-by-raphael-cadena Wed, 05 Jul 2023 18:41:22 +0000 https://www.graciemag.com/?p=241626 Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for…

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Raphael Cadena teaches you mobility exercises to sharpen your spider guard. Photo: Reproduction

Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your guard impassable to opponents.

Check out the exercises bellow.

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