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	<title>Michael Oliveira | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Michael Oliveira | Graciemag</title>
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	<item>
		<title>Impactful farewell: rewatch Acelino Popó&#8217;s pre-retirement knockout</title>
		<link>https://www.graciemag.com/impactful-farewell-rewatch-acelino-popos-pre-retirement-knockout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=impactful-farewell-rewatch-acelino-popos-pre-retirement-knockout</link>
		
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		<pubDate>Sun, 03 Jun 2012 14:13:25 +0000</pubDate>
				<category><![CDATA[Acelino Popó]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[Michael Oliveira]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=49706</guid>

					<description><![CDATA[<p>Vossa excelência Acelino Popó, de 36 anos, mostrou, neste sábado, como pendurar as luvas com estilo, contra o até então invicto Michael Oliveira. Reveja o lance decisivo, no nono assalto, nas imagens do Sportv direto do Uruguai.</p>
The post <a href="https://www.graciemag.com/impactful-farewell-rewatch-acelino-popos-pre-retirement-knockout/">Impactful farewell: rewatch Acelino Popó’s pre-retirement knockout</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Vossa excelência Acelino Popó, de 36 anos, mostrou, neste sábado, como pendurar as luvas com estilo, contra o até então invicto Michael Oliveira. Reveja o lance decisivo, no nono assalto, nas imagens do Sportv direto do Uruguai.</p>
<p><iframe title="Popó X Michael - Última luta [Popó (Last Fight/Winner by KnockOut)]" width="650" height="488" src="https://www.youtube.com/embed/i8HxE497olE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/impactful-farewell-rewatch-acelino-popos-pre-retirement-knockout/">Impactful farewell: rewatch Acelino Popó’s pre-retirement knockout</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Saideira de impacto: reveja o nocaute de Acelino Popó na luta de despedida</title>
		<link>https://www.graciemag.com/saideira-de-impacto-reveja-o-nocaute-de-acelino-popo-na-luta-de-despedida/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saideira-de-impacto-reveja-o-nocaute-de-acelino-popo-na-luta-de-despedida</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 03 Jun 2012 04:08:06 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Acelino Popó]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[Michael Oliveira]]></category>
		<category><![CDATA[Nocaute]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=62906</guid>

					<description><![CDATA[<p>Vossa excelência Acelino Popó, de 36 anos, mostrou, neste sábado, como pendurar as luvas com estilo, contra o até então invicto Michael Oliveira. Reveja o lance decisivo, no nono assalto, nas imagens do Sportv direto do Uruguai.</p>
The post <a href="https://www.graciemag.com/saideira-de-impacto-reveja-o-nocaute-de-acelino-popo-na-luta-de-despedida/">Saideira de impacto: reveja o nocaute de Acelino Popó na luta de despedida</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Vossa excelência Acelino Popó, de 36 anos, mostrou, neste sábado, como pendurar as luvas com estilo, contra o até então invicto Michael Oliveira. Reveja o lance decisivo, no nono assalto, nas imagens do Sportv direto do Uruguai.</p>
<p><iframe title="Popó X Michael - Última luta [Popó (Last Fight/Winner by KnockOut)]" width="650" height="488" src="https://www.youtube.com/embed/i8HxE497olE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/saideira-de-impacto-reveja-o-nocaute-de-acelino-popo-na-luta-de-despedida/">Saideira de impacto: reveja o nocaute de Acelino Popó na luta de despedida</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>No boxe, Jiu-Jitsu ou MMA, 6 horas de treino por dia é o ideal?</title>
		<link>https://www.graciemag.com/no-boxe-jiu-jitsu-ou-mma-6-horas-de-treino-por-dia-e-o-ideal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-boxe-jiu-jitsu-ou-mma-6-horas-de-treino-por-dia-e-o-ideal</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 18:56:09 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Acelino Popó]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[Michael Oliveira]]></category>
		<category><![CDATA[Nocaute]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=62448</guid>

					<description><![CDATA[<p>O boxeador Michael Oliveira, de 22 anos, está pronto para o seu maior desafio na carreira. Ele vai enfrentar o ex-campeão mundial Acelino Popó Freitas, hoje deputado em Brasília. O confronto, que marcará a despedida dos ringues do ídolo brasileiro, será no dia 2 de junho, em Punta Del Este, no Uruguai, e Michael está&#8230;</p>
The post <a href="https://www.graciemag.com/no-boxe-jiu-jitsu-ou-mma-6-horas-de-treino-por-dia-e-o-ideal/">No boxe, Jiu-Jitsu ou MMA, 6 horas de treino por dia é o ideal?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_62470" style="width: 662px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-62470" class="size-full wp-image-62470" title="Michael Oliveira acervo pessoal" src="https://www.graciemag.com/wp-content/uploads/2012/06/Michael-Oliveira-acervo-pessoal1.jpg" alt="Michael Oliveira acervo pessoal" width="652" height="408" /><p id="caption-attachment-62470" class="wp-caption-text">Protagonista de uma das lutas de boxe mais faladas no Brasil nos últimos anos, Michael Oliveira está invicto em 17 lutas. Foto: Acervo Pessoal.</p></div>
<p>O boxeador Michael Oliveira, de 22 anos, está pronto para o seu maior desafio na carreira. Ele vai enfrentar o ex-campeão mundial Acelino Popó Freitas, hoje deputado em Brasília. O confronto, que marcará a despedida dos ringues do ídolo brasileiro, será no dia 2 de junho, em Punta Del Este, no Uruguai, e Michael está encarando a luta como uma passagem de bastão. “A hora do Popó passou. Ele foi fantástico, mas agora chegou a minha vez.”</p>
<p>Para chegar bem preparado à luta, o pugilista vem treinando cerca de seis horas por dia. “Estou focado, treinei bastante com empenho e concentração, pois o boxe é como o xadrez, é uma arte que precisa pensar na hora de bater, na hora de sair”, comentou Michael, que é atual campeão latino entre os pesos médios do Conselho Mundial de boxe e tem como técnico Orlando Cuellar.</p>
<p>Com 17 lutas na carreira, vencendo todas, sendo 12 por nocaute, Michael quer seguir seu caminho promissor. “Quero continuar invicto. Todos estão de olho nesta luta e eu quero mostrar o meu valor.” A luta entre Michael e Popó ganhou grande repercussão principalmente por conta das provocações feitas pelo ex-campeão mundial.</p>
<p>“Ele pode falar o que quiser, não ligo. Sou mais calado e menos provocativo antes da luta. Prefiro treinar, me preparar e deixar para mostrar o que realmente interessa dentro do ringue”, explicou o jovem boxeador, lembrando que o adversário pode ficar tranqüilo, porque o futuro do boxe nacional vai estar em boas mãos.</p>
<p>Conversando com alguns lutadores de Jiu-Jitsu, o treino de seis horas diárias parece ser um consenso também para lutadores de kimono que pretendem ser campeões mundiais. O que você acha? Quantas horas de treino é preciso para se tornar um campeão mundial?</p>
<p>Comente com a gente.</p>The post <a href="https://www.graciemag.com/no-boxe-jiu-jitsu-ou-mma-6-horas-de-treino-por-dia-e-o-ideal/">No boxe, Jiu-Jitsu ou MMA, 6 horas de treino por dia é o ideal?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>In boxing, BJJ or MMA, is 6 hours&#8217; training per day ideal?</title>
		<link>https://www.graciemag.com/in-boxing-bjj-or-mma-is-6-hours-training-per-day-ideal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-boxing-bjj-or-mma-is-6-hours-training-per-day-ideal</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 19:47:30 +0000</pubDate>
				<category><![CDATA[Acelino Popó]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[Michael Oliveira]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=49506</guid>

					<description><![CDATA[<p>The boxer Michael Oliveira, 22, is all set for the next big challenge of his career. He&#8217;ll be taking on former world champion Acelino “Popó” Freitas, now a congressman in the Brazilian capital of Brasília. The bout, the final farewell for the Brazilian hero, will go down on June 2 in Punta del Este, Uruguay,&#8230;</p>
The post <a href="https://www.graciemag.com/in-boxing-bjj-or-mma-is-6-hours-training-per-day-ideal/">In boxing, BJJ or MMA, is 6 hours’ training per day ideal?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_62470-2" style="width: 662px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-62470-2" class="size-full wp-image-62470" title="Michael Oliveira acervo pessoal" src="http:/wp-content/uploads/2012/06/Michael-Oliveira-acervo-pessoal1-3.jpg" alt="Michael Oliveira acervo pessoal" width="652" height="408" srcset="https://www.graciemag.com/wp-content/uploads/2012/06/Michael-Oliveira-acervo-pessoal1-3.jpg 652w, https://www.graciemag.com/wp-content/uploads/2012/06/Michael-Oliveira-acervo-pessoal1-3-300x188.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/06/Michael-Oliveira-acervo-pessoal1-3-150x94.jpg 150w" sizes="auto, (max-width: 652px) 100vw, 652px" /><p id="caption-attachment-62470-2" class="wp-caption-text">The star of one of the boxing bouts with the biggest buzz in Brazil, Michael Oliveira is unbeaten in his 17-fight career. Personal archive photo.</p></div>
<p>The boxer Michael Oliveira, 22, is all set for the next big challenge of his career. He&#8217;ll be taking on former world champion Acelino “Popó” Freitas, now a congressman in the Brazilian capital of Brasília. The bout, the final farewell for the Brazilian hero, will go down on June 2 in Punta del Este, Uruguay, and Michael is facing the fight as a sort of passing of the torch. “Popó&#8217;s day is gone. He was fantastic, but now it&#8217;s my time.”</p>
<p>To get in tip-top shape for the fight, the pugilist has been training six hours per day. “I&#8217;m focused, trained hard, put a lot of effort and concentration into it, since boxing is like chess; it&#8217;s an art where you have to think before striking, before withdrawing,” remarked Michael, who is the current World Boxing Council middleweight champion and trains under Coach Orlando Cuellar.</p>
<p>Having won 12 of the 17 fights in his unbeaten career, Michael wants to push ahead on his winning path. “I want to remain unbeaten. Everybody&#8217;s watching this fight, and I want to show what I can do.” The fight between Michael and Popó caused major repercussions mostly because of the provocations issued by the former world champ.</p>
<p>“He can say what he wants, I don&#8217;t mind. I keep quiet and don&#8217;t taunt so much before a fight. I&#8217;d rather train, get ready and show what really matters in the ring,” explained the young boxer, then stating that his opponent can rest assured that the future of Brazilian boxing will be in good hands.</p>
<p>Speaking with some Jiu-Jitsu fighters, training six hours a day seems to be the consensus on how much training gi-clad combatants hoping to become world champion should put in. What do you think? How may hours of training per day does it take to become world champion?</p>
<p>Let us know in the comments field below.</p>The post <a href="https://www.graciemag.com/in-boxing-bjj-or-mma-is-6-hours-training-per-day-ideal/">In boxing, BJJ or MMA, is 6 hours’ training per day ideal?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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