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	<title>Mesut Özil | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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		<title>Champions can&#8217;t have soft drinks, teaches Euro Cup 2012 ace</title>
		<link>https://www.graciemag.com/champions-cant-drink-soft-drinks-teaches-euro-cup-2012-ace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=champions-cant-drink-soft-drinks-teaches-euro-cup-2012-ace</link>
		
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		<pubDate>Fri, 08 Jun 2012 18:12:19 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Eurocup]]></category>
		<category><![CDATA[Eurocup 2012]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Gracie Diet]]></category>
		<category><![CDATA[Mesut Özil]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Real Madrid]]></category>
		<category><![CDATA[soccerm Jiu-Jitsu]]></category>
		<category><![CDATA[soft drinks]]></category>
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					<description><![CDATA[<p>If you, besides being a Jiu-Jitsu fan, are also big on soccer, you&#8217;re familiar with Mesut Özil, a star on the German national team and Real Madrid known for his bug eyes and pinpoint passing. Well the 23-year-old undertook a diet that led him to put on four kilos of lean muscle mass in the&#8230;</p>
The post <a href="https://www.graciemag.com/champions-cant-drink-soft-drinks-teaches-euro-cup-2012-ace/">Champions can’t have soft drinks, teaches Euro Cup 2012 ace</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>If you, besides being a Jiu-Jitsu fan, are also big on soccer, you&#8217;re familiar with Mesut Özil, a star on the German national team and Real Madrid known for his bug eyes and pinpoint passing.</p>
<p>Well the 23-year-old undertook a diet that led him to put on four kilos of lean muscle mass in the lead-up to the 2012 European Cup, a traditional tournament that kicked off today.</p>
<div id="attachment_64018" style="width: 394px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-64018" class="size-full wp-image-64018" title="Mesut_Ozil Wikipedia" src="https://www.graciemag.com/wp-content/uploads/2012/06/Mesut_Ozil-Wikipedia.jpg" alt="Mesut_Ozil Wikipedia" width="384" height="473" /><p id="caption-attachment-64018" class="wp-caption-text">Candidate for top player at the Eurocup, the number 8 on the German national team cut Coca-Cola from his menu. Publicity photo</p></div>
<p>According to the player&#8217;s father and agent, Mustafa Özil, part of his diet consists of eating fish at least twice a week and never drinking Coca-Cola. The Turkish descendent born in Gelsenkirchen is also a good cook, and he loves preparing noodles with garlic, tomatoes and eggs.</p>
<p>The information was originally printed in German newspaper “Frankfurter Aligemeine” and reproduced on the website Terra.</p>
<p>What about you, gentle Jiu-Jitsu practitioner, is there anything you say no to? Let us know what it is in the comments section below.</p>The post <a href="https://www.graciemag.com/champions-cant-drink-soft-drinks-teaches-euro-cup-2012-ace/">Champions can’t have soft drinks, teaches Euro Cup 2012 ace</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Campeão não pode beber refrigerante, ensina craque alemão da Eurocopa 2012</title>
		<link>https://www.graciemag.com/campeao-nao-pode-beber-refrigerante-ensina-craque-alemao-da-eurocopa-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=campeao-nao-pode-beber-refrigerante-ensina-craque-alemao-da-eurocopa-2012</link>
		
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		<pubDate>Fri, 08 Jun 2012 17:59:14 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alemanha]]></category>
		<category><![CDATA[comer]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta Gracie]]></category>
		<category><![CDATA[Eurocopa]]></category>
		<category><![CDATA[Eurocopa 2012]]></category>
		<category><![CDATA[futebol]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[massa muscular]]></category>
		<category><![CDATA[Mesut Özil]]></category>
		<category><![CDATA[peixe]]></category>
		<category><![CDATA[Real Madrid]]></category>
		<category><![CDATA[refrigerante]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=64012</guid>

					<description><![CDATA[<p>Se você, além de Jiu-Jitsu, é fã de futebol, sabe bem quem é Mesut Özil, o astro da seleção da Alemanha e do Real Madrid reconhecido por seus olhos arregalados e seus passes refinados. Pois o meia de 23 anos adotou uma dieta que o levou a ganhar quatro quilos de massa muscular antes da&#8230;</p>
The post <a href="https://www.graciemag.com/campeao-nao-pode-beber-refrigerante-ensina-craque-alemao-da-eurocopa-2012/">Campeão não pode beber refrigerante, ensina craque alemão da Eurocopa 2012</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Se você, além de Jiu-Jitsu, é fã de futebol, sabe bem quem é Mesut Özil, o astro da seleção da Alemanha e do Real Madrid reconhecido por seus olhos arregalados e seus passes refinados.</p>
<p>Pois o meia de 23 anos adotou uma dieta que o levou a ganhar quatro quilos de massa muscular antes da Eurocopa 2012, torneio tradicional que começou hoje.</p>
<div id="attachment_64018" style="width: 394px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-64018" class="size-full wp-image-64018" title="Mesut_Ozil Wikipedia" src="https://www.graciemag.com/wp-content/uploads/2012/06/Mesut_Ozil-Wikipedia.jpg" alt="Mesut_Ozil Wikipedia" width="384" height="473" /><p id="caption-attachment-64018" class="wp-caption-text">Candidato a craque maior da Eurocopa, o camisa 8 da Alemanha eliminou a Coca-Cola do cardápio. Foto: Divulgação</p></div>
<p>Segundo o pai e agente do jogador, Mustafa Özil, sua dieta consiste, entre outras coisas, em comer peixe pelo menos duas vezes por semana e jamais beber Coca-Cola. O craque descendente de turcos nascido em Gelsenkirchen também é um bom cozinheiro, e adora preparar noodles com alho, tomate e ovo.</p>
<p>As informações são do jornal alemão &#8220;Frankfurter Aligemeine&#8221;, reproduzidas pelo site Terra.</p>
<p>E você, praticante de Jiu-Jitsu, costuma dizer não para algo? Comente com a gente.</p>The post <a href="https://www.graciemag.com/campeao-nao-pode-beber-refrigerante-ensina-craque-alemao-da-eurocopa-2012/">Campeão não pode beber refrigerante, ensina craque alemão da Eurocopa 2012</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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