Professor Ivan Rocha and the importance of keeping mind and body prepared
Author: Ivan Rocha Jiu-Jitsu brings numerous benefits to a student’s mental health. We live in a world where most people suffer from anxiety and/or depression.…
Mental Health
GB black-belt launches DVD and warns: “Take care of your mental health”
André Gomes, 33, is a jiu-jitsu worker ant. A black-belt since 2014 and currently a resident of Dallas, Texas, he has been living one of…