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		<title>GMI Wilson Ulhôa ensina raspagem da meia-guarda no Jiu-Jitsu</title>
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		<pubDate>Sat, 23 Dec 2023 15:00:09 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[Espírito Santo]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[meia aranha]]></category>
		<category><![CDATA[Meia-guarda]]></category>
		<category><![CDATA[Meia-guarda aranha]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Wilson Ulhoa]]></category>
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					<description><![CDATA[<p>&#160; Diretamente do Espírito Santo, nos tatames do centro de treinamento Domo, nosso GMI Wilson Ulhôa traz uma eficaz raspagem que pode te ajudar a chegar às costas de seu oponente no Jiu-Jitsu. Partindo da meia-aranha, Ulhôa firma sua pegada na parte de trás da coxa, enquanto troca no gancho da meia. Com o equilibrio&#8230;</p>
The post <a href="https://www.graciemag.com/gmi-wilson-ulhoa-ensina-raspagem-da-meia-guarda-no-jiu-jitsu/">GMI Wilson Ulhôa ensina raspagem da meia-guarda no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_218374" style="width: 972px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-218374" class="size-full wp-image-218374" src="https://www.graciemag.com/wp-content/uploads/2019/09/WhatsApp-Image-2019-09-12-at-09.43.08.jpeg" alt="" width="962" height="662" srcset="https://www.graciemag.com/wp-content/uploads/2019/09/WhatsApp-Image-2019-09-12-at-09.43.08.jpeg 962w, https://www.graciemag.com/wp-content/uploads/2019/09/WhatsApp-Image-2019-09-12-at-09.43.08-300x206.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2019/09/WhatsApp-Image-2019-09-12-at-09.43.08-768x528.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2019/09/WhatsApp-Image-2019-09-12-at-09.43.08-150x103.jpeg 150w" sizes="(max-width: 962px) 100vw, 962px" /><p id="caption-attachment-218374" class="wp-caption-text">Professor Wilson Ulhôa, do CTE Domo. Foto: Divulgação</p></div>
<p>&nbsp;</p>
<p>Diretamente do Espírito Santo, nos tatames do centro de treinamento Domo, nosso GMI Wilson Ulhôa traz uma eficaz raspagem que pode te ajudar a chegar às costas de seu oponente no Jiu-Jitsu.</p>
<p>Partindo da meia-aranha, Ulhôa firma sua pegada na parte de trás da coxa, enquanto troca no gancho da meia. Com o equilibrio buscado pelo professor, o oponente não consegue evitar a raspagem, que o deixa vulnerável para uma escalada até a pegada de costas.</p>
<p>Confira a técnica no video abaixo.</p>
<p><iframe title="Wilson Ulhôa ensina raspagem da meia-guarda no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/sSNzWMOoKw0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/gmi-wilson-ulhoa-ensina-raspagem-da-meia-guarda-no-jiu-jitsu/">GMI Wilson Ulhôa ensina raspagem da meia-guarda no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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