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	<title>Martin Stepanek | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Martin Stepanek | Graciemag</title>
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		<title>Faixa-branca com pulmão de faixa-preta</title>
		<link>https://www.graciemag.com/faixa-branca-com-pulmao-de-faixa-preta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=faixa-branca-com-pulmao-de-faixa-preta</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:17:17 +0000</pubDate>
				<category><![CDATA[Brett Scaglione]]></category>
		<category><![CDATA[Gracie Miami]]></category>
		<category><![CDATA[Guilherme Valente]]></category>
		<category><![CDATA[Irmãos Valente]]></category>
		<category><![CDATA[Jared Schmelzer]]></category>
		<category><![CDATA[Martin Stepanek]]></category>
		<category><![CDATA[mergulho]]></category>
		<category><![CDATA[Pedro Valente]]></category>
		<category><![CDATA[recorde mundial]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=5065</guid>

					<description><![CDATA[<p>"Recomendo ao leitor assistir ao vídeo, e lembrar: na próxima vez em que estiver com alguém montado em você, relaxe e espere a hora certa de escapar", diz Gui Valente.</p>
The post <a href="https://www.graciemag.com/faixa-branca-com-pulmao-de-faixa-preta/">Faixa-branca com pulmão de faixa-preta</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_5179" style="width: 647px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/02/Jiu-Jitsu-Divers.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-5179" class="size-full wp-image-5179" title="Jiu-Jitsu Divers" src="https://www.graciemag.com/wp-content/uploads/2010/02/Jiu-Jitsu-Divers.jpg" alt="" width="637" height="480" /></a><p id="caption-attachment-5179" class="wp-caption-text">Jared, Pedro, Martin Stepanek, Gui e Brett.</p></div>
<p>Martin Stepanek, um dos maiores mergulhadores do mundo em todos os tempos, começou a treinar Jiu-Jitsu em North Miami Beach, na aula básica ministrada pelo professor Pedro Valente, da Gracie Miami.</p>
<p>Convidado por dois faixas-azuis dos irmãos Valente, os experientes mergulhadores Brett Scaglione e Jared Schmelzer, Martin ficou bastante impressionado com a simplicidade e eficiência do Jiu-Jitsu. Após a aula, os três craques até debaixo d&#8217;água conversaram sobre as semelhanças da arte marcial com o mergulho.</p>
<p>De acordo com eles, ambas atividades se baseiam num nível extremo de paciência e de habilidade em relaxar sob pressão. Muita pressão, por vezes.</p>
<p>Entre os maiores feitos de Martin Stepanek, está a sucessiva quebra de recordes mundiais de apneia estática, obtidos entre 2001 e 2009. Foram 11 recordes quebrados, entre eles ficar embaixo d&#8217;água por 8min06s sem respirar, em 2001; e mergulhar a 136m (446 pés) de profundidade, em 2005.</p>
<p>&#8220;É incrível o que ele já fez. Realmente tem uma conexão interessante com o Jiu-Jitsu. Recomendo ao leitor assistir ao vídeo a seguir, e se lembrar: na próxima vez em que estiver com alguém montado em você, procure relaxar e espere a hora certa de escapar&#8221;, diz Gui Valente.</p>
<p><iframe title="83 m Breath-Hold Dive By Martin Stepanek, Blue Hole, Egypt" width="650" height="366" src="https://www.youtube.com/embed/qE8dAhvEnlo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/faixa-branca-com-pulmao-de-faixa-preta/">Faixa-branca com pulmão de faixa-preta</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>A white belt with black belt lungs</title>
		<link>https://www.graciemag.com/a-white-belt-with-black-belt-lungs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-white-belt-with-black-belt-lungs</link>
		
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		<pubDate>Thu, 04 Feb 2010 17:36:07 +0000</pubDate>
				<category><![CDATA[Gracie Miami]]></category>
		<category><![CDATA[Guilherme Valente]]></category>
		<category><![CDATA[Martin Stepanek]]></category>
		<category><![CDATA[North Miami Beach]]></category>
		<category><![CDATA[Pedro Valente]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=2688</guid>

					<description><![CDATA[<p>"I recommend readers watch the video below, and always remember: next time someone has you mounted, try and relax and wait for the right moment to escape," says Gui Valente.</p>
The post <a href="https://www.graciemag.com/a-white-belt-with-black-belt-lungs/">A white belt with black belt lungs</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div style="width: 647px" class="wp-caption alignnone"><img decoding="async" title="Jared, Peter, Martin Stepanek, Bill and Brett." src="https://www.graciemag.com/wp-content/uploads/2011/05/Jiu-Jitsu-Divers.jpg" alt="" width="637" height="480" /><p class="wp-caption-text">Jared, Pedro, Martin Stepanek, Gui and Brett.</p></div>
<p>Martin Stepanek, one of the all-time greatest divers in the world, started practicing Jiu-Jitsu in North Miami Beach, at the basic class taught by Professor Pedro Valente of Gracie Miami.</p>
<p>Invited by two of the Valente brothers’ blue belts, experienced divers Brett Scaglione and Jared Schmelzer, Martin was impressed by the simplicity and effectiveness of Jiu-Jitsu. After class, the three superstars spoke of the similarities between the martial art and diving even while under water.</p>
<p>According to them, both activities are based on an extreme level of patience and the ability to remain calm under pressure. Too much pressure at times.</p>
<p>Among Martin Stepanek’s greatest accomplishments are the successive world records for static freediving he broke from 2001 to 2009. 11 records were broken, including staying underwater without breathing for 8:06min in 2001, and diving to a depth of 136m (446 feet) in 2005.</p>
<p>&#8220;It&#8217;s amazing what he has done. There really is an interesting connection with Jiu-Jitsu. I recommend readers watch the video below, and always remember: next time someone has you mounted, try and relax and wait for the right moment to escape,&#8221; says Gui Valente.</p>
<p><iframe loading="lazy" title="83 m Breath-Hold Dive By Martin Stepanek, Blue Hole, Egypt" width="650" height="366" src="https://www.youtube.com/embed/qE8dAhvEnlo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/a-white-belt-with-black-belt-lungs/">A white belt with black belt lungs</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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