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	<title>martial art | Graciemag</title>
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	<title>martial art | Graciemag</title>
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		<title>Ivan Rocha and his mission to build a better world through Jiu-Jitsu</title>
		<link>https://www.graciemag.com/ivan-rocha-and-his-mission-to-build-a-better-world-through-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ivan-rocha-and-his-mission-to-build-a-better-world-through-jiu-jitsu</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 14:00:42 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Beggining]]></category>
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		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[Ivan Rocha]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
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		<guid isPermaLink="false">https://www.graciemag.com/en/?p=234992</guid>

					<description><![CDATA[<p>“With love, focus and discipline, no goal is impossible and no objective is unattainable” teaches Ivan Rocha, renowned teacher on the Jiu-Jitsu world scenario. Known as “Cabecinha”, Ivan uses his experience, accumulated over 22 years in the gentle art as an athlete and instructor, to guide and encourage students to show their best results on&#8230;</p>
The post <a href="https://www.graciemag.com/ivan-rocha-and-his-mission-to-build-a-better-world-through-jiu-jitsu/">Ivan Rocha and his mission to build a better world through Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_234946" style="width: 970px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-234946" src="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-2.jpeg" alt="" width="960" height="640" class="size-full wp-image-234946" srcset="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-2.jpeg 960w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-2-300x200.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-2-768x512.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-2-150x100.jpeg 150w" sizes="(max-width: 960px) 100vw, 960px" /><p id="caption-attachment-234946" class="wp-caption-text">Read the interview below. Photo: Personal archive</p></div>
<p>“With love, focus and discipline, no goal is impossible and no objective is unattainable” teaches Ivan Rocha, renowned teacher on the Jiu-Jitsu world scenario. Known as “Cabecinha”, Ivan uses his experience, accumulated over 22 years in the gentle art as an athlete and instructor, to guide and encourage students to show their best results on and off the mats.</p>
<p>With 15 years invested in teaching Jiu-Jitsu, Ivan was one of the pioneers of the sport in Italy, where he led and strengthened Gracie Barra Milan, establishing the team&#8217;s status as one of the strongest in the region. Despite his success in the competitive sphere, Cabecinha saves his fascination for the transforming power of Jiu-Jitsu and emphasizes how the gentle art has the potential to change everyone&#8217;s lives, regardless of individual characteristics and difficulties.</p>
<p>Firm in his mission to build a better world through Jiu-Jitsu, Ivan chatted with GRACIEMAG to explain how the gentle art helps him touch the lives of his students, the importance of dedication and love in the sport, and how the passion for teaching contributed to his evolution on the mats. Check the lines below!</p>
<p><strong>GRACIEMAG: How was your start in the sport?</strong></p>
<p>IVAN ROCHA: My first contact with Jiu-Jitsu was on television, watching the Gracie family fights in Pride. As I already knew the martial art, I didn&#8217;t hesitate when a friend invited me to a training session at his house. I was 17 at the time and spent a week at his house, training and falling in love with Jiu-Jitsu. The sport moved me in an unprecedented way, so it didn&#8217;t take me long to look for a Jiu-Jitsu team and start training for real. That&#8217;s when I met Professor Caveirinha, who at the time led Gracie Barra Caveirinha in Belo Horizonte, and took the first step in my career in Jiu-Jitsu.</p>
<div id="attachment_234942" style="width: 550px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-234942" src="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.59.jpeg" alt="" width="540" height="360" class="size-full wp-image-234942" srcset="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.59.jpeg 540w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.59-300x200.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.59-150x100.jpeg 150w" sizes="(max-width: 540px) 100vw, 540px" /><p id="caption-attachment-234942" class="wp-caption-text">Tying his belt after a duel. Photo: Personal archive</p></div>
<p><strong>As soon as practice started, were you interested in competing?</strong></p>
<p>I&#8217;ve always been very competitive and one of the factors that attracted my attention to Jiu-Jitsu was the fact that anyone, regardless of age or fitness, could compete. I fought my first championship when I was still a teenager, with two months of training and weighing 64Kg. It was a unique feeling, a mix of excitement and joy that fueled my growing passion for Jiu-Jitsu. I competed a lot until the purple belt, but I decided to dedicate myself more to classes and ended up slowing down at brown and black. I wanted my students to feel the same joy I felt in Jiu-Jitsu, so I preferred to devote my time to nurture this feeling of achievement in each of them.</p>
<p><strong>In what year did you get your black belt and from whom? What is the best memory of this day?<strong></p>
<p>I earned the black belt in 2010, at the hands of my friend Alexandre Batatinha, in Italy. After ten long years of Jiu-Jitsu, receiving the black belt with a full mat, surrounded by students and friends, was a unique and inexplicable experience. The energy that day was just friendship, joy, and partnership, I could feel that everyone was happy for my achievement. In the face of all that, I couldn&#8217;t stand it and cried like a child (laughs). I always say that the emotion of that day is second only to the birth of my son, which was the most emotive day of my life.</p>
<div id="attachment_234944" style="width: 970px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-234944" src="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-1.jpeg" alt="" width="960" height="638" class="size-full wp-image-234944" srcset="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-1.jpeg 960w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-1-300x199.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-1-768x510.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-1-150x100.jpeg 150w" sizes="(max-width: 960px) 100vw, 960px" /><p id="caption-attachment-234944" class="wp-caption-text">&#8220;I wanted my students to feel the same joy I felt in Jiu-Jitsu, so I preferred to devote my time to nurture this feeling of achievement in each of them&#8221;. Photo: Personal archive</p></div>
<p><strong>You mentioned earlier that your competitive career ended up taking a back seat, with the occupation of teaching becoming your priority in Jiu-Jitsu. What is this change due to?</strong></p>
<p>It&#8217;s difficult to play these two roles with excellence, due to the physical and mental effort that Jiu-Jitsu requires from its practitioners. I had a drop in my performance as an athlete, but in exchange, I received a lot of experience and evolution as a teacher. It is very gratifying to see my students overcome challenges and fight with the passion to win the podium. This emotion is something I was able to feel frequently, given the strong and competitive team I formed in Italy. My students participated in almost all championships and I had the honor of watching their achievements at home and abroad. For a teacher, this is a priceless experience, it is the dream of every professional who is dedicated to teaching. Seeing my students reach victory is something that completes me and makes me happy.</p>
<p><strong>What is the best lesson from your time as an athlete that you always pass on to your students?</strong></p>
<p>I like to emphasize the importance of doing our best in everything we do. With love, focus and discipline, no goal is impossible and no objective is unattainable. I learned this in my competitive phase when I fought avidly and without giving importance to difficulties, always focused on the joy of victory. I teach my students that technique and will go hand in hand, always relying on each other for you to be triumphant. These two factors only depend on dedication, which in turn depends on just how much you want to be victorious.</p>
<div id="attachment_234940" style="width: 970px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-234940" src="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58.jpeg" alt="" width="960" height="720" class="size-full wp-image-234940" srcset="https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58.jpeg 960w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-300x225.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-768x576.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-29-at-12.30.58-150x113.jpeg 150w" sizes="auto, (max-width: 960px) 100vw, 960px" /><p id="caption-attachment-234940" class="wp-caption-text">Ivan and his son on the mat. Photo: Personal archive</p></div>
<p><strong>What is the key to having a successful Jiu-Jitsu team?</strong></p>
<p>I believe that the success and evolution of a team depend a lot on how much the leader loves his work and is dedicated to it. When the teacher feels love for their craft and propagates positive values, such as discipline and respect, students begin to feel pride and gratitude for being part of the team. These are the feelings that drive these practitioners and increase the performance of each one of them as athletes. All this is part of the teacher&#8217;s love, because those who love are dedicated and seek to evolve, to give their best, and instigate their students to do the same.</p>
<p><strong> With your many years of experience in Jiu-Jitsu, how has your view of the gentle art changed since your time as a white belt?</strong></p>
<p>Today I have a deeper understanding of Jiu-Jitsu. It&#8217;s more than a sport, it&#8217;s a lifestyle aimed at forming good people, with strong minds and healthy bodies. I want everyone to have the opportunity to experience what Jiu-Jitsu provides, as it goes far beyond well-being. I am very grateful for having known this martial art and for knowing that, through it, I am contributing to making my students&#8217; lives better, forming balanced people, and, in this way, doing my part to create a better world.</p>The post <a href="https://www.graciemag.com/ivan-rocha-and-his-mission-to-build-a-better-world-through-jiu-jitsu/">Ivan Rocha and his mission to build a better world through Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>What is the best place to train Jiu-Jitsu?</title>
		<link>https://www.graciemag.com/what-is-the-best-place-to-train-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-best-place-to-train-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 09 Jun 2014 19:18:04 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=119256</guid>

					<description><![CDATA[<p>At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyone knows, Jiu-Jitsu is a martial art that sharpens your senses, and nothing better than a stunning view to maximize the good feeling after you workout. Let us know, Jiu-Jitsu beasts: What would it be the&#8230;</p>
The post <a href="https://www.graciemag.com/what-is-the-best-place-to-train-jiu-jitsu/">What is the best place to train Jiu-Jitsu?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyone knows, Jiu-Jitsu is a martial art that sharpens your senses, and nothing better than a stunning view to maximize the good feeling after you workout.</p>
<p>Let us know, Jiu-Jitsu beasts: What would it be the place of your dreams to roll? It could be a beautiful beach, a park of greenish grass, a place high in the mountains. Which would you choose?</p>
<p>In the video below, a group of athletes from Michigan, United States, took the mats out of the dojo at one fine morning and did their workout outdoor in the park.</p>
<p>Inspire yourself!</p>
<p><iframe loading="lazy" src="//player.vimeo.com/video/97630614" height="281" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<p><a href="http://vimeo.com/97630614">BJJ at the Tridge in Midland</a> from <a href="http://vimeo.com/user13604012">Steve Cronk</a> on <a href="https://vimeo.com">Vimeo</a>.</p>The post <a href="https://www.graciemag.com/what-is-the-best-place-to-train-jiu-jitsu/">What is the best place to train Jiu-Jitsu?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Comedian &#8220;teaches&#8221; how to deal with multiple opponents at once in Jiu-Jitsu</title>
		<link>https://www.graciemag.com/comedian-teaches-how-to-deal-with-multiple-opponents-at-once-in-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=comedian-teaches-how-to-deal-with-multiple-opponents-at-once-in-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 05 Feb 2014 20:36:18 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jordan Peele]]></category>
		<category><![CDATA[Keegan-Michael Key]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[Mutiple Opponents]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=111394</guid>

					<description><![CDATA[<p>Noticing that Brazilian Jiu-Jitsu has gained fame in all segments, the martial artist now became the star of a comedy show. In this funny video, Keegan-Michael Key and Jordan Peele, comedians &#8220;teach&#8221; how to overcome a much stronger opponent and how to deal with multiple opponents at once. Check it out and give your opinion&#8230;</p>
The post <a href="https://www.graciemag.com/comedian-teaches-how-to-deal-with-multiple-opponents-at-once-in-jiu-jitsu/">Comedian “teaches” how to deal with multiple opponents at once in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Noticing that Brazilian Jiu-Jitsu has gained fame in all segments, the martial artist now became the star of a comedy show. In this funny video, Keegan-Michael Key and Jordan Peele, comedians &#8220;teach&#8221; how to overcome a much stronger opponent and how to deal with multiple opponents at once. Check it out and give your opinion if it is a “healthy joke” or it slips in contempt? You comment.</p>
<p>https://youtu.be/Qto_Sx4Id6k</p>The post <a href="https://www.graciemag.com/comedian-teaches-how-to-deal-with-multiple-opponents-at-once-in-jiu-jitsu/">Comedian “teaches” how to deal with multiple opponents at once in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jiu-Jitsu&#8217;s an Inheritance Learned at Home, Passed from Parents to Kids</title>
		<link>https://www.graciemag.com/jiu-jitsus-an-inheritance-learned-at-home-passed-from-parents-to-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsus-an-inheritance-learned-at-home-passed-from-parents-to-kids</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 20:00:25 +0000</pubDate>
				<category><![CDATA[dedication]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[honor]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[respect]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=71488</guid>

					<description><![CDATA[<p>Practicing a safe and healthy martial art like Jiu-Jitsu is a major help in bringing up your brood. As GRACIEMAG.com always tries to drive home, your little one will learn to defend himself, besides assimilating concepts like loyalty, discipline, respect and honor. And if you&#8217;re a practitioner yourself, that&#8217;s even better. After all, you&#8217;ll be&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsus-an-inheritance-learned-at-home-passed-from-parents-to-kids/">Jiu-Jitsu’s an Inheritance Learned at Home, Passed from Parents to Kids</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/pt/?attachment_id=98938" rel="attachment wp-att-98938"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-98938" title="confianca-pai-filho-Jiu-Jitsu" src="http:/wp-content/uploads/2013/02/confianca-pai-filho-Jiu-Jitsu-3.jpg" alt="" width="640" height="550" /></a></p>
<p>Practicing a safe and healthy martial art like Jiu-Jitsu is a major help in bringing up your brood.</p>
<p>As <a href="www.graciemag.com">GRACIEMAG.com</a> always tries to drive home, your little one will learn to defend himself, besides assimilating concepts like loyalty, discipline, respect and honor.</p>
<p>And if you&#8217;re a practitioner yourself, that&#8217;s even better. After all, you&#8217;ll be able to spend more time with him and teach him what you know.</p>
<p>Can you imagine your weekends, clearing out the couch and having a roll on the living room floor?</p>
<p>There are those who don&#8217;t limit themselves to imagining, as you can see in the video below. Because Jiu-Jitsu can be great company, but nothing like the love between parents and their kids.</p>
<p><iframe loading="lazy" title="pai x filho" width="650" height="488" src="https://www.youtube.com/embed/jk12jligc-E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsus-an-inheritance-learned-at-home-passed-from-parents-to-kids/">Jiu-Jitsu’s an Inheritance Learned at Home, Passed from Parents to Kids</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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