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	<title>mark plavcan | Graciemag</title>
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		<title>Learn from GMA Mark Plavcan a creative way to get to the opponent&#8217;s back</title>
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				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[madison]]></category>
		<category><![CDATA[mark plavcan]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[twisted fitness]]></category>
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					<description><![CDATA[<p>&#160; Black belt Mark Plavcan is the leader of GMA member academy Twisted Fitness/Alliance, in Madison, WI. He took a break in his classes to teach a creative way to get from half guard to the opponent&#8217;s back. Watch closely and add this technique to your game.</p>
The post <a href="https://www.graciemag.com/learn-from-gma-mark-plavcan-a-creative-way-to-get-to-the-opponents-back/">Learn from GMA Mark Plavcan a creative way to get to the opponent’s back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="Twisted Fitness Madison, WI- Mark Plavcan- back take from half guard" width="650" height="366" src="https://www.youtube.com/embed/wzD0MW8C1Sc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<p>He took a break in his classes to teach a creative way to get from half guard to the opponent&#8217;s back.</p>
<p>Watch closely and add this technique to your game.</p>The post <a href="https://www.graciemag.com/learn-from-gma-mark-plavcan-a-creative-way-to-get-to-the-opponents-back/">Learn from GMA Mark Plavcan a creative way to get to the opponent’s back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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