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	<title>mack mount | Graciemag</title>
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		<title>Caio Terra teaches a way to take the back with and without the gi</title>
		<link>https://www.graciemag.com/caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi</link>
		
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		<pubDate>Wed, 10 Feb 2016 21:06:37 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mack mount]]></category>
		<category><![CDATA[technique]]></category>
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					<description><![CDATA[<p>Caio Terra celebrated his 30th birthday this Monday, Feb. 8. The ten-time black belt world champion (8 times no-gi, 2 times with the gi) is considered to be one of the most technical competitors in history. Here you find him teaching a back take using the gi and also without the gi. Pay attention to&#8230;</p>
The post <a href="https://www.graciemag.com/caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi/">Caio Terra teaches a way to take the back with and without the gi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="GM 213: Caio Terra and the mechanics of gi and no-gi Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/_VtvkxzfyXE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Caio Terra celebrated his 30th birthday this Monday, Feb. 8.</p>
<p>The ten-time black belt world champion (8 times no-gi, 2 times with the gi) is considered to be one of the most technical competitors in history.</p>
<p>Here you find him teaching a back take using the gi and also without the gi.</p>
<p>Pay attention to the differences between the two movements and become a much more versatile athlete.</p>
<p><a href="http://graciemagshop.com"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-143952" src="https://www.graciemag.com/wp-content/uploads/2016/01/BANNER_720x90.gif" alt="BANNER_720x90" width="720" height="90" /></a></p>The post <a href="https://www.graciemag.com/caio-terra-teaches-a-way-to-take-the-back-with-and-without-the-gi/">Caio Terra teaches a way to take the back with and without the gi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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