<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Luis Rubacalva | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/luis-rubacalva/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Wed, 20 Feb 2013 20:25:31 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Luis Rubacalva | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Houston: aprenda o estrangulamento que Ricardo Bastos usou na final do absoluto</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-houston-open-veja-o-estrangulamento-que-ricardo-bastos-aplicou-na-final-do-absoluto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-houston-open-veja-o-estrangulamento-que-ricardo-bastos-aplicou-na-final-do-absoluto</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 20:25:31 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[Champions Factory]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[Gabriel Martins]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Houston Open]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Luis Rubacalva]]></category>
		<category><![CDATA[montada]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[pegar as costas]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[Texas]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=100524</guid>

					<description><![CDATA[<p>No último fim de semana, a fera da Nova União Ricardo Bastos venceu o absoluto do Houston Open, no Texas. O faixa-preta bateu feras como Gabriel Martins (Gracie Barra) e Luis Rubacalva (Alliance) para faturar o ouro. Na final, Bastos trabalhou bem por cima até apertar o pescoço de Rubacalva. Veja esta e outra finalização&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-houston-open-veja-o-estrangulamento-que-ricardo-bastos-aplicou-na-final-do-absoluto/">Houston: aprenda o estrangulamento que Ricardo Bastos usou na final do absoluto</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_100534" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/02/video-jiu-jitsu-houston-open-veja-o-estrangulamento-que-ricardo-bastos-aplicou-na-final-do-absoluto/ricardo-bastos-contra-rafael-lovato-no-houston-open-2013/" rel="attachment wp-att-100534"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-100534" class="size-full wp-image-100534" title="ricardo bastos contra rafael lovato no houston open 2013" src="https://www.graciemag.com/wp-content/uploads/2013/02/ricardo-bastos-contra-rafael-lovato-no-houston-open-2013.jpg" alt="" width="500" height="331" /></a><p id="caption-attachment-100534" class="wp-caption-text">Ricardo Bastos contra Rafael Lovato Jr no Houston Open 2013. Foto: Erin Herle/GRACIEMAG.com</p></div>
<p>No último fim de semana, a fera da Nova União Ricardo Bastos venceu o absoluto do Houston Open, no Texas. O faixa-preta bateu feras como Gabriel Martins (Gracie Barra) e Luis Rubacalva (Alliance) para faturar o ouro.</p>
<p>Na final, Bastos trabalhou bem por cima até apertar o pescoço de Rubacalva. Veja esta e outra finalização do mano sinistro de Brunão Bastos:</p>
<p><iframe title="Rico Bastos (Nova Uniao) vs. Luis Rubalcava (Alliance) - 2013 IBJJF Houston International Open" width="650" height="366" src="https://www.youtube.com/embed/mlhxcs0ksGc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe title="Rico Bastos (Nova Uniao) vs. TBD (Champions Factory) - 2013 IBJJF Houston International Open" width="650" height="366" src="https://www.youtube.com/embed/iNVankvN8t0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-houston-open-veja-o-estrangulamento-que-ricardo-bastos-aplicou-na-final-do-absoluto/">Houston: aprenda o estrangulamento que Ricardo Bastos usou na final do absoluto</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Bruno Bastos luta Houston Open em fase de &#8220;destreino&#8221; e detona antidoping no Pan</title>
		<link>https://www.graciemag.com/bruno-bastos-luta-houston-open-em-fase-de-destreino-e-detona-antidoping-no-pan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bruno-bastos-luta-houston-open-em-fase-de-destreino-e-detona-antidoping-no-pan</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 15:57:04 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[antidoping]]></category>
		<category><![CDATA[Bruno Bastos]]></category>
		<category><![CDATA[Copa Pódio]]></category>
		<category><![CDATA[Guilherme Mendes]]></category>
		<category><![CDATA[Houston Internacional Open]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jerabeck Activity e Athletic Center]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Luis Rubacalva]]></category>
		<category><![CDATA[medicação]]></category>
		<category><![CDATA[Passagem de guarda]]></category>
		<category><![CDATA[puxar para a guarda]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
		<category><![CDATA[Rafael Mendes]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[substância]]></category>
		<category><![CDATA[suplementos]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=99352</guid>

					<description><![CDATA[<p>O calendário do Jiu-Jitsu da IBJJF não para, e no próximo fim de semana rola o Houston Open, no ginásio do Jerabeck Activity e Athletic Center. Alguns notáveis campeões mundiais já garantiram presença, como os irmãos Rafael e Guilherme Mendes, Rafael Lovato Jr, Stephen Hall, Ulpiano Malachias e Ricardo Bastos. Um dos favoritos a medalha&#8230;</p>
The post <a href="https://www.graciemag.com/bruno-bastos-luta-houston-open-em-fase-de-destreino-e-detona-antidoping-no-pan/">Bruno Bastos luta Houston Open em fase de “destreino” e detona antidoping no Pan</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_99360" style="width: 469px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/02/bruno-bastos-luta-houston-open-em-fase-de-destreino-e-detona-antidoping-no-pan/bruno-bastos-6/" rel="attachment wp-att-99360"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-99360" class="size-full wp-image-99360" title="bruno-bastos" src="https://www.graciemag.com/wp-content/uploads/2013/02/bruno-bastos.jpg" alt="" width="459" height="339" /></a><p id="caption-attachment-99360" class="wp-caption-text">Bruno Bastos. Foto: Arquivo pessoal.</p></div>
<p>O calendário do Jiu-Jitsu da IBJJF não para, e no próximo fim de semana rola o Houston Open, no ginásio do Jerabeck Activity e Athletic Center. Alguns notáveis campeões mundiais já garantiram presença, como os irmãos Rafael e Guilherme Mendes, Rafael Lovato Jr, Stephen Hall, Ulpiano Malachias e Ricardo Bastos.</p>
<p>Um dos favoritos a medalha de ouro, no entanto, vai lutar &#8220;desacelerando&#8221;. Bruno Bastos (Nova União Texas), que já conquistou o absoluto faixa-preta em Houston, explicou como é esta fase de &#8220;destreino&#8221;.</p>
<p>&#8220;A expectativa obviamente é representar bem minha equipe, além de assistir alguns alunos com ótimas chances de medalhar. Mas, na verdade, agora estou em fase de destreino. Tenho descansado bastante o corpo, pois ano passado tive várias lesões, então após a Copa Pódio comecei a desacelerar. Depois do Houston Open a carga de treinos vai aumentar novamente, visando a algumas das maiores competições do calendário&#8221;, diz Bruno ao GRACIEMAG.com. Para vencer novamente, o professor carioca tem a tática traçada.</p>
<p>&#8220;Minha estratégia é estar sempre na frente no placar, podendo assim poupar um pouco de energia, usar a experiência e jogar conforme a música. Posso trocar judô, posso puxar para a guarda e posso passar. Isso é sempre uma vantagem&#8221;, completou.</p>
<p>Bruno também vai participar mais uma vez do Pan de Jiu-Jitsu, em março, o primeiro com teste antidoping para alguns dos medalhistas sorteados. Porém, ao contrário de torcedores e atletas, Bruno não vê a mudança com grande empolgação.</p>
<p>&#8220;Para mim os testes antidoping não devem mudar muita coisa em termos de resultados. Hoje o pessoal tem espalhado uma ideia de que muita gente só está vencendo no Jiu-Jitsu porque se dopa. Errado! Todo mundo treina para caramba. Claro que se você utiliza alguma substância, você está tendo uma ajuda extra, mas no fim das contas se você não for muito bom de Jiu-Jitsu não vai ganhar&#8221;, opina Bastos.</p>
<p>&#8220;Além do mais, acho que o pessoal está desinformado. O pessoal acha maneiro pedir testes antidoping para parecer que luta limpo, mas e se você tiver uma febre no dia anterior e não puder tomar a medicação adequada? Você sabe o que tomar? Todos entendem que usar a medicação errada vai constituir doping? Se uma mulher estiver com cólica? Toma medicação ou não? Não toma e fica com dor, porque não sabe se pode usar ou não? Ou seja, acham bonito pedir pelo exame, mas pouca gente tem informação sobre os detalhes, não tem cultura para isso. E os suplementos? O cara toma direto&#8230; É doping ou não? E não vou nem falar dos que fumam e pedem antidoping. Enfim, vamos ver o que acontece a partir do Pan&#8221;, conclui.</p>
<p>Veja quem vai lutar o Houston Open no fim de semana, na <a title="Houston Open 2013" href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=157" target="_blank">lista oficial da IBJJF.</a></p>The post <a href="https://www.graciemag.com/bruno-bastos-luta-houston-open-em-fase-de-destreino-e-detona-antidoping-no-pan/">Bruno Bastos luta Houston Open em fase de “destreino” e detona antidoping no Pan</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Bruno Bastos Fights at Houston Open in “Off-Season” Shape, Slams Pan Antidoping</title>
		<link>https://www.graciemag.com/bruno-bastos-fights-at-houston-open-in-off-season-shape-slams-pan-antidoping/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bruno-bastos-fights-at-houston-open-in-off-season-shape-slams-pan-antidoping</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 18:09:16 +0000</pubDate>
				<category><![CDATA[antidoping]]></category>
		<category><![CDATA[Bruno Bastos]]></category>
		<category><![CDATA[Copa Pódio]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guilherme Mendes]]></category>
		<category><![CDATA[Houston International Open]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jerabeck Activity and Athletic Center]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Luis Rubacalva]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[performance enhancers]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
		<category><![CDATA[Rafael Mendes]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=71912</guid>

					<description><![CDATA[<p>The IBJJF Jiu-Jitsu calendar rolls on, and next weekend it’s time for the Houston Open to heat things up at the Jerabeck Activity and Athletic Center. Some noteworthy world champions have already assured their places in the mix, like Rafael and Guilherme Mendes, Rafael Lovato Jr., Stephen Hall, Ulpiano Malachias and Ricardo Bastos. One of&#8230;</p>
The post <a href="https://www.graciemag.com/bruno-bastos-fights-at-houston-open-in-off-season-shape-slams-pan-antidoping/">Bruno Bastos Fights at Houston Open in “Off-Season” Shape, Slams Pan Antidoping</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_99360" style="width: 469px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/02/bruno-bastos-luta-houston-open-em-fase-de-destreino-e-detona-antidoping-no-pan/bruno-bastos-6/" rel="attachment wp-att-99360"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-99360" class="size-full wp-image-99360" title="bruno-bastos" src="http:/wp-content/uploads/2013/02/bruno-bastos-3.jpg" alt="" width="459" height="339" srcset="https://www.graciemag.com/wp-content/uploads/2013/02/bruno-bastos-3.jpg 459w, https://www.graciemag.com/wp-content/uploads/2013/02/bruno-bastos-3-300x222.jpg 300w, https://www.graciemag.com/wp-content/uploads/2013/02/bruno-bastos-3-150x111.jpg 150w" sizes="auto, (max-width: 459px) 100vw, 459px" /></a><p id="caption-attachment-99360" class="wp-caption-text">Bruno Bastos (personal archive photo)</p></div>
<p>The IBJJF Jiu-Jitsu calendar rolls on, and next weekend it’s time for the Houston Open to heat things up at the Jerabeck Activity and Athletic Center. Some noteworthy world champions have already assured their places in the mix, like Rafael and Guilherme Mendes, Rafael Lovato Jr., Stephen Hall, Ulpiano Malachias and Ricardo Bastos.</p>
<p>One of the favorites to win gold has brought down the pace, though. Bruno Bastos of Nova União Texas, who has already won the black belt absolute in Houston before, explained what this “non-training” phase of his is all about.</p>
<p>“Obviously what I expect is to represent my team, as well as to watch some of the students who have excellent chances of medaling. But the truth is that now I’m in a non-training phase. I’ve been letting my body rest a lot since last year I suffered a bunch of injuries, so after Copa Pódio I decelerated. After the Houston Open I’ll ramp up my training again, to get in shape for the major tournaments on the competition calendar,” Bruno tells GRACIEMAG.com. To return to his winning ways, the Jiu-Jitsu professor already has his game plan in place.</p>
<p>“My strategy is to always keep ahead on points so as to save energy and use my experience to play it as it lays. I can trade grips playing judo, pull and play guard, or go for the pass. That’s always an advantage,” he adds.</p>
<p>Bruno will also be trying his hand at the Pan again this coming March, the first time testing for banned substances will be carried out on medal winners. However, unlike other fans and athletes, Bruno isn’t taking too kindly to the change.</p>
<p>“To me the testing shouldn’t change much when it comes to results. These days people have this notion that a lot of folks are winning in Jiu-Jitsu just because they&#8217;re on performance enhancers. Wrong! Everybody trains like mad. Of course if you’re using some substance you’ll be having some extra help; but ultimately if you’re not good at Jiu-Jitsu, you’re not going to win,” opines Bastos.</p>
<p>“Furthermore, I feel a lot of folks are uninformed. People think it’s cool to do testing to make it look like the sport’s clean, but what if you’ve got a fever one day before competing and can’t take the proper medication? Do you know what you can take? Everyone knows that taking the wrong medication will come up as doping. What if a woman’s got cramps? Does she or doesn’t she take anything for it? Will she not take it and suffer because she doesn’t know if it&#8217;s okay to take or not? In other words, they think it’s great to ask for testing but not a lot of people are informed about the details; it&#8217;s not part of their culture. What about supplements? Guys take them all the time… Is it doping or isn&#8217;t it? And I’m not going to even get into those who smoke and are asking for testing. So, let’s see what happens starting with the Pan,” he says in closing.</p>
<p>Check out who all will be competing at the Houston Open by <a style="font-size: 13px;" title="Houston Open 2013" href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=157" target="_blank">clicking here.</a></p>The post <a href="https://www.graciemag.com/bruno-bastos-fights-at-houston-open-in-off-season-shape-slams-pan-antidoping/">Bruno Bastos Fights at Houston Open in “Off-Season” Shape, Slams Pan Antidoping</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
