Luis Limão in Hawaii, where he teaches / Personal archive photo

A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he lives, he shares his gentle-art techniques and livens up the locals with his stories.

Today on GRACIEMAG.com, Heredia teaches you how to be fully in control from side control, not to mention how to get out of it when you’re the one in the bind. Give it a view and try it out in training.

http://www.youtube.com/watch?v=qhtlyiy5yOI

GMA member Luis “Limão” Herédia is getting set to offer a new class for his students this next month.

Maui JJ will launch an all-new women’s self-defense class starting November 5.

The class will be held at Haiku academy on Saturdays from 1pm – 3pm.

Luis and instructor Danyel will be heading the lessons.

For further info, go to mauijiujitsu.com

GMA member Luis “Limão” Heredia, leader of Maui JJ, in Hawaii, was featured in an extensive article recently.

Reporter Russell Dickinson tells Heredia’s history of being one of the pioneers of Jiu-Jitsu in the USA.

Heredia is a 5th degree black belt under Rickson Gracie.

The article placed #1 at the news site News Blaze.

Check the article here.

For more info, go to mauijiujitsu.com