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	<title>Luca Atalla | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Luca Atalla | Graciemag</title>
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	<item>
		<title>A festa e os presentes para os faixas-corais Roberto Gordo e Helio Soneca</title>
		<link>https://www.graciemag.com/a-festa-para-os-novos-faixas-corais-a-festa-e-o-presente-para-os-faixas-corais-roberto-gordo-e-helio-soneca/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-festa-para-os-novos-faixas-corais-a-festa-e-o-presente-para-os-faixas-corais-roberto-gordo-e-helio-soneca</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 18:57:07 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[faixa-coral]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Helio Soneca]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[mestre]]></category>
		<category><![CDATA[Mundial 1996]]></category>
		<category><![CDATA[presente]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Roberto Gordo]]></category>
		<category><![CDATA[tributo]]></category>
		<category><![CDATA[vermelho e preto]]></category>
		<category><![CDATA[Vinicius Draculino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=242962</guid>

					<description><![CDATA[<p>O evento contou com a presença de grandes nomes da arte, velhos amigos da dupla. Caso dos tambem mestres Rilion Gracie e Jorge Pereira, além de feras como Rafael Gordinho, Alexandre Soca, Vinicius Draculino, Marcio Pé de Pano, o fundador de GRACIEMAG Luca Atalla, entre muitos outros alunos e admiradores.</p>
The post <a href="https://www.graciemag.com/a-festa-para-os-novos-faixas-corais-a-festa-e-o-presente-para-os-faixas-corais-roberto-gordo-e-helio-soneca/">A festa e os presentes para os faixas-corais Roberto Gordo e Helio Soneca</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-242963 size-full" src="https://www.graciemag.com/wp-content/uploads/2024/01/Gordo-e-Soneca-coral.jpg" alt="" width="640" height="755" srcset="https://www.graciemag.com/wp-content/uploads/2024/01/Gordo-e-Soneca-coral.jpg 640w, https://www.graciemag.com/wp-content/uploads/2024/01/Gordo-e-Soneca-coral-254x300.jpg 254w, https://www.graciemag.com/wp-content/uploads/2024/01/Gordo-e-Soneca-coral-127x150.jpg 127w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>Após 31 anos como faixa-preta, o campeão mundial de Jiu-Jitsu Roberto &#8220;Gordo&#8221; Correa (1996) recebeu sua faixa-coral, junto ao amigo Helio &#8220;Soneca&#8221; Moreira.</p>
<p>Eles receberam a faixa-coral sétimo grau das mãos de mestre Renzo Gracie no último domingo, 28 de janeiro, na Flórida, EUA.</p>
<p>O evento contou com a presença de grandes nomes da arte, velhos amigos da dupla. Caso dos tambem mestres Rilion Gracie e Jorge Pereira, além de feras como Rafael Gordinho, Alexandre Soca, Vinicius Draculino, Marcio Pé de Pano, o fundador de GRACIEMAG Luca Atalla, entre muitos outros alunos e admiradores.</p>
<p>Os agora mestres Gordo e Soneca ganharam faixas personalizadas da empresa Choke Sports, feitas a mão no Japão, com seus nomes e graus bordados.</p>
<div id="attachment_242967" style="width: 660px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-242967" class="wp-image-242967 size-large" src="https://www.graciemag.com/wp-content/uploads/2024/01/faixas-especiais-Gordo-e-SOneca-1024x960.jpg" alt="" width="650" height="609" srcset="https://www.graciemag.com/wp-content/uploads/2024/01/faixas-especiais-Gordo-e-SOneca-1024x960.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2024/01/faixas-especiais-Gordo-e-SOneca-300x281.jpg 300w, https://www.graciemag.com/wp-content/uploads/2024/01/faixas-especiais-Gordo-e-SOneca-768x720.jpg 768w, https://www.graciemag.com/wp-content/uploads/2024/01/faixas-especiais-Gordo-e-SOneca-150x141.jpg 150w, https://www.graciemag.com/wp-content/uploads/2024/01/faixas-especiais-Gordo-e-SOneca.jpg 1032w" sizes="(max-width: 650px) 100vw, 650px" /><p id="caption-attachment-242967" class="wp-caption-text">As faixas dos novos mestres de Jiu-Jitsu.</p></div>The post <a href="https://www.graciemag.com/a-festa-para-os-novos-faixas-corais-a-festa-e-o-presente-para-os-faixas-corais-roberto-gordo-e-helio-soneca/">A festa e os presentes para os faixas-corais Roberto Gordo e Helio Soneca</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Historic Special GRACIEMAG Deal</title>
		<link>https://www.graciemag.com/historic-special-graciemag-deal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=historic-special-graciemag-deal</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 15:09:27 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[GM #196]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Jiu-Jitsu Worlds]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Special Deal]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=88188</guid>

					<description><![CDATA[<p>THE COMPLETE HISTORY OF THE JIU-JITSU WORLD CHAMPIONSHIP IN YOUR HANDS! Special offer only for new subscribers! The talk of the recent 2013 World Jiu-Jitsu Championship was the release of GRACIEMAG&#8217;s Jiu-Jitsu Worlds &#8211; A Tale in Photos, by Luca Atalla. This Deluxe 80-page book turned into an object of desire inside the Long Beach&#8230;</p>
The post <a href="https://www.graciemag.com/historic-special-graciemag-deal/">Historic Special GRACIEMAG Deal</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><strong>THE COMPLETE HISTORY OF THE JIU-JITSU WORLD CHAMPIONSHIP<br />
IN YOUR HANDS!</strong></p>
<h2><span style="color: #993300;">Special offer only for new subscribers!</span></h2>
<p><a href="https://ls123.infusionsoft.com/app/manageCart/addProduct?productId=157&amp;subscriptionPlanId=57"><img decoding="async" class="alignnone size-full wp-image-88200" title="Subscribe_FreeBookDeal" src="https://www.graciemag.com/wp-content/uploads/2013/07/Subscribe_FreeBookDeal.jpg" alt="" width="560" height="560" /></a></p>
<p>The talk of the recent 2013 World Jiu-Jitsu Championship was the release<br />
of GRACIEMAG&#8217;s<strong> Jiu-Jitsu Worlds &#8211; A Tale in Photos, by Luca Atalla</strong>.</p>
<p>This Deluxe 80-page book turned into an object of desire inside the Long Beach<br />
Pyramid. The IBJJF presented each black belt champion with a copy<br />
on the podium!</p>
<p>Thinking of our new subscribers as always, we have saved some copies<br />
for this exclusive offer! In the Pyramid the book almost sold out with a price of $147,<br />
but now you can get your copy for free when you make a new 24-month<br />
subscription for only $197.00.</p>
<p><a title="Get Historic Deal!" href="https://ls123.infusionsoft.com/app/manageCart/addProduct?productId=157&amp;subscriptionPlanId=57" target="_blank"><strong><span style="color: #993300;">CLICK HERE AND GET YOUR 24-MONTH SUBSCRIPTION</span></strong></a></p>
<p>All copies of the book are numbered and have a certificate of authenticity.</p>
<p>There are just a few copies left and we are only making them available<br />
to our new subscribers as a gift. Bring home the best images of the most<br />
important Jiu-Jitsu competition in its first 17 editions.</p>
<p>A tale told by the best photographers in the business with text by Luca Atalla,<br />
who&#8217;s been there since 1996.</p>
<h4>And take advantage of this special extra gift. We will also send you<br />
the issue #196 that our subscribers will receive this week with<br />
the full 2013 Worlds coverage.</h4>
<p><a href="https://ls123.infusionsoft.com/app/manageCart/addProduct?productId=157&amp;subscriptionPlanId=57"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-88198" title="Graciemag 196 Review" src="https://www.graciemag.com/wp-content/uploads/2013/07/Graciemag_196Review.jpg" alt="Graciemag 196 Review" width="560" height="373" /></a></p>
<h4><strong>THINK ABOUT IT:</strong><br />
25 magazines (24 issues + issue #196) + 1 exclusive Deluxe Photobook<br />
with the history of the Jiu Jitsu Worlds since its first edition until 2012.</h4>
<p>But think fast! This is a unique opportunity for you to get the complete history<br />
of the most important BJJ tournament. Watch the AD below and get a taste of what<br />
you are going to find in issue #196 and in the book.</p>
<p><iframe loading="lazy" title="GRACIEMAG #196: A SPECIAL OFFER JUST FOR YOU" width="650" height="366" src="https://www.youtube.com/embed/USuLnwfuTfM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span style="color: #993300;"><a title="Get Historic Deal!" href="https://ls123.infusionsoft.com/app/manageCart/addProduct?productId=157&amp;subscriptionPlanId=57" target="_blank"><span style="color: #993300;"><strong>CLICK HERE AND GET YOUR 24-MONTH SUBSCRIPTION</strong></span></a></span></p>
<h2><span style="color: #993300;">This is a limited time offer.</span></h2>The post <a href="https://www.graciemag.com/historic-special-graciemag-deal/">Historic Special GRACIEMAG Deal</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The excellent Jiu-Jitsu of Keenan Cornelius and Paulo Miyao</title>
		<link>https://www.graciemag.com/dq-discussion-the-excellent-jiu-jitsu-of-keenan-cornelius-and-paulo-miyao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dq-discussion-the-excellent-jiu-jitsu-of-keenan-cornelius-and-paulo-miyao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 17 Apr 2013 18:51:51 +0000</pubDate>
				<category><![CDATA[2013 WPJJC]]></category>
		<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[Breno Sivak]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Paulo Miyao]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[WPJJ]]></category>
		<category><![CDATA[WPJJC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=79430</guid>

					<description><![CDATA[<p>The fan side of almost all of us applauded the attitude of the referee to disqualify the two finalists of the brown belt adult absolute in Abu Dhabi, during the WPJJC 2013. This is because, deep down, we all wanted to watch an electrifying fight, with comings and goings of these two great Jiu-Jitsu athletes.&#8230;</p>
The post <a href="https://www.graciemag.com/dq-discussion-the-excellent-jiu-jitsu-of-keenan-cornelius-and-paulo-miyao/">The excellent Jiu-Jitsu of Keenan Cornelius and Paulo Miyao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_79432" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/2013/04/dq-discussion-the-excellent-jiu-jitsu-of-keenan-cornelius-and-paulo-miyao/8645679883_29b4b8d4d3/" rel="attachment wp-att-79432"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-79432" class="size-full wp-image-79432" title="WPJJC, WPJJ, Abu Dhabi, Jiu-Jitsu, Professional, Gentle art, Abu Dhabi, Abu Dhabi, 2013 WPJJC, Paulo Miyao, Keenan Cornelius, Breno Sivak, Luca Atalla" src="https://www.graciemag.com/wp-content/uploads/2013/04/8645679883_29b4b8d4d3.jpg" alt="WPJJC, WPJJ, Abu Dhabi, Jiu-Jitsu, Professional, Gentle art, Abu Dhabi, Abu Dhabi, 2013 WPJJC, Paulo Miyao, Keenan Cornelius, Breno Sivak, Luca Atalla" width="500" height="438" /></a><p id="caption-attachment-79432" class="wp-caption-text">The moment of the double DQ in Abu Dhabi</p></div>
<p>The fan side of almost all of us applauded the attitude of the referee to disqualify the two finalists of the brown belt adult absolute in Abu Dhabi, during the WPJJC 2013.</p>
<p>This is because, deep down, we all wanted to watch an electrifying fight, with comings and goings of these two great Jiu-Jitsu athletes.</p>
<p>It turns out that combats between two great fighters not always translate into big fights.</p>
<p>Does anyone remember the moments before the fight between B.J. Penn and Matt Serra in September 2002? Most of us awaited the greatest ground combat in UFC history! And what we saw was a battle fought standing up. I bet neither of these two champions consider that episode in the list of their best moments.</p>
<p>This is just one example. Fabio Gurgel and Amaury Bitetti fought countless times in the 1990s, and their contests were rarely decided by more than two points. The most interesting thing is that most people harshly criticized the technique of the winner (usually Amaury), but the reason for the restrained fight was the highest level techniques of both were equal, not by a lack of technique like it was suggested.</p>
<p>Even one of the greatest submitters of the late 1990s, Nino Schembri, found himself holding the fight during a match in which he opened five points ahead of another submitting monster, Fernando Margarida, in a fight held in São Paulo.</p>
<p>And even someone who is possibly the greatest submitter in the history of Jiu-Jitsu competition, Roger Gracie, spent a good amount of time &#8220;resting&#8221; in Marcus Buchecha’s closed guard during the confrontation of the two in Metamoris, simply because it was the most prudent thing to do at that moment.</p>
<p>We need to distinguish bravery from intelligence and strategy, not encouraging an immoderate courage, bordering suicide.</p>
<p>Again, our frustration as fans watching Keenan Cornelius and Paulo Miyao not coming to kill and die is easier to reflect a perverse side of celebrating the disqualification of both.<span style="font-size: 13px; line-height: 19px;"> </span></p>
<p>But whether you agree or not with the attitude of the referee, it is not fair to judge the Jiu-Jitsu of these two athletes by the fight against one another, and use it to deconstruct the technical qualities of both.</p>
<p>Leveled and monotonous fights are not a privilege of the current generation; they always existed and will always exist. But if you want to analyze the techniques and momentum of two of the best brown belts today, it makes more sense to observe their fights against other opponents.</p>
<p>You will then notice that Paulo Miyao impresses, taming monsters far beyond his 61kg since he was a blue belt, and that the percentage of submissions performed by Keenan Cornelius is as high as his notable predecessors as &#8220;kings&#8221; of brown belt, such as Ronaldo Jacare, Marcio Pe de Pano and Fernando Margarida.</p>
<p>I don’t even know Keenan and Paulo personally. But I admire the Jiu-Jitsu they present far beyond what is perceived in the confrontation between them.</p>The post <a href="https://www.graciemag.com/dq-discussion-the-excellent-jiu-jitsu-of-keenan-cornelius-and-paulo-miyao/">The excellent Jiu-Jitsu of Keenan Cornelius and Paulo Miyao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Watch Now: GracieMag interview with Marcus &#8220;Buchecha&#8221; Almeida</title>
		<link>https://www.graciemag.com/watch-now-graciemag-interview-with-marcus-buchecha-almeida/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-now-graciemag-interview-with-marcus-buchecha-almeida</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 00:34:41 +0000</pubDate>
				<category><![CDATA[Check Mat]]></category>
		<category><![CDATA[Google+]]></category>
		<category><![CDATA[Hangout]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Marcus Almeida]]></category>
		<category><![CDATA[Marcus Buchecha]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=75306</guid>

					<description><![CDATA[<p>GracieMag did it&#8217;s inaugural live hangout on Google+ this afternoon. Luca Atalla interviewed current absolute world champion Marcus Almeida. For half an hour, &#8220;Buchecha&#8221; talked about training for the 2013 season, the big titles he won so far, the Metamoris fight with Roger Gracie and his expectations for the future. He even picked a favorite for&#8230;</p>
The post <a href="https://www.graciemag.com/watch-now-graciemag-interview-with-marcus-buchecha-almeida/">Watch Now: GracieMag interview with Marcus “Buchecha” Almeida</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_75308" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/2013/03/watch-now-graciemag-interview-with-marcus-buchecha-almeida/img_0348/" rel="attachment wp-att-75308"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-75308" class="size-full wp-image-75308" title="Watch the full interview with Marcus Buchecha" src="https://www.graciemag.com/wp-content/uploads/2013/03/IMG_0348.jpg" alt="Watch the full interview with Marcus Buchecha" width="640" height="427" /></a><p id="caption-attachment-75308" class="wp-caption-text">Watch the full interview with Marcus Buchecha</p></div>
<p>GracieMag did it&#8217;s inaugural live hangout on Google+ this afternoon. Luca Atalla interviewed current absolute world champion Marcus Almeida.</p>
<p>For half an hour, &#8220;Buchecha&#8221; talked about training for the 2013 season, the big titles he won so far, the Metamoris fight with Roger Gracie and his expectations for the future.</p>
<p>He even picked a favorite for the upcoming UFC 158&#8217;s main event between Georges St-Pierre and. Nick Diaz.</p>
<p>If you missed the live interview on Google+, watch the full video here.</p>
<p>Make sure you watch it all the way to the end as Buchecha prepared a surprise for you.</p>
<p><iframe loading="lazy" title="Google+ Hangout Interview with Absolute World Champion Marcus Buchecha Almeida" width="650" height="366" src="https://www.youtube.com/embed/0UyBL0u1xzQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/watch-now-graciemag-interview-with-marcus-buchecha-almeida/">Watch Now: GracieMag interview with Marcus “Buchecha” Almeida</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>5 fundamentos de Luca Atalla para comer bem e como não ser raspado no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/5-principios-de-luca-atalla-para-comer-bem-e-nao-ser-raspado-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-principios-de-luca-atalla-para-comer-bem-e-nao-ser-raspado-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 07 Jan 2012 16:00:19 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[dieta Gracie]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53259</guid>

					<description><![CDATA[<p>Muitas pessoas sabem que me preocupo com a boa alimentação e, por conta disso, recebo toneladas de e-mails e mensagens no Facebook e Twitter com dúvidas sobre a minha dieta. As perguntas vêm das pessoas mais variadas, do praticante, dos atletas e até de super astros da arte suave. Minha abordagem às perguntas é a&#8230;</p>
The post <a href="https://www.graciemag.com/5-principios-de-luca-atalla-para-comer-bem-e-nao-ser-raspado-no-jiu-jitsu/">5 fundamentos de Luca Atalla para comer bem e como não ser raspado no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Muitas pessoas sabem que me preocupo com a boa alimentação e, por conta disso, recebo toneladas de e-mails e mensagens no Facebook e Twitter com dúvidas sobre a minha dieta. As perguntas vêm das pessoas mais variadas, do praticante, dos atletas e até de super astros da arte suave.</p>
<p>Minha abordagem às perguntas é a mesma, por exemplo, de quando um dos meus alunos de Jiu-Jitsu pede para eu mostrar uma posição mágica para não ser raspado enquanto passa a guarda: “Vamos trabalhar a sua postura”.</p>
<p>Eu poderia entrar em detalhes e mostrar diversas técnicas para ele abrir e passar a guarda, mas postura é o principal, indiscutivelmente. Da mesma forma, também poderia listar todos os alimentos que como diariamente. O problema é que isso muda muito. O que não varia são os fundamentos. Por isso eu elaborei meus princípios na lista abaixo. Espero que ajude.</p>
<div id="attachment_53261" style="width: 379px" class="wp-caption alignleft"><a href="https://www.graciemag.com/pt/2012/01/5-principios-de-luca-atalla-para-comer-bem-e-nao-ser-raspado-no-jiu-jitsu/alimentacao-luca-atalla/" rel="attachment wp-att-53261"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53261" class="size-full wp-image-53261 " title="Açaí, suco de maça fresco, mel e tâmaras--Busque o alimento completo, orgânico, vegetal e concentrado em antioxidantes. E não fique com fome." src="https://www.graciemag.com/wp-content/uploads/2012/01/alimenta%C3%A7%C3%A3o-luca-atalla.jpg" alt="Açaí, suco de maça fresco, mel e tâmaras--Busque o alimento completo, orgânico, vegetal e concentrado em antioxidantes. E não fique com fome." width="369" height="494" /></a><p id="caption-attachment-53261" class="wp-caption-text">Açaí, suco de maça fresco, mel e tâmaras--Busque o alimento completo, orgânico, vegetal e concentrado em antioxidantes. E não fique com fome.</p></div>
<h3>1. Planta, não proteína</h3>
<p>As pessoas me perguntam direto: &#8220;De onde você pega a sua proteína?&#8221;; e eu sempre respondo: &#8220;Para que você quer proteína?&#8221;. Sério, proteína é totalmente superestimada. Seu corpo pode absorver proteína até das células mortas. Além disso, grãos integrais, nozes, algas, sementes e até certas frutas têm proteína. Se eu tivesse que escolher apenas uma das muitas lições que o Grande Mestre Carlos Gracie deixou, seria a abordagem baseada em frutas às refeições. Proteína após ingerida é super ácida, e o que o seu corpo não absorve, dá um trabalho enorme para expelir. Meu lema é &#8220;melancia em vez de peru&#8221;.</p>
<h3>2. Alimentos completos, e não suplementos ou comidas refinadas</h3>
<p>O homem adora tentar ser mais esperto que a natureza, descobrindo o que é bom numa erva ou comida, extraindo só este componente e concentrando-o numa cápsula. De acordo com o pesquisador Colin Campbell, autor do livro &#8220;O estudo Chinês&#8221;, e de muitos outros cientistas, nem vitamina C em forma de suplemento é comprovadamente efetiva. O que é provado é que grupos de pessoas que tem uma dieta com alimentos ricos em vitamina C tem maior resistência a certas doenças. Coma a cenoura, não o suplemento de betacaroteno. Este mesmo princípio vale para explicar por que açúcar refinado é pior que cana de açúcar, e sal marinho é muito mais saudável que sal de cozinha refinado.</p>
<h3>3. Superalimento</h3>
<p>Superalimentos são apenas alimentos mais densos em nutrientes&#8211;principalmente antioxidantes&#8211;que os seus pares. Vamos comparar couve com alface. De acordo com o índice ANDI to supermercado Whole Foods, a couve leva nota 1000, enquanto a alface marca 389. Se você tiver que escolher só um deles, qual você escolheria? Este é o mesmo princípio do Jiu-Jitsu, você sempre procura o mínimo esforço para a máxima eficiência. Outros alimentos superdensos: açaí, espirulina, brócolis, castanha do Pará, sementes hemp, maca peruana, romã, cogumelos em geral, e muitos outros.</p>
<h3>4. Orgânico</h3>
<p>Vamos usar a lógica: você não quer ingerir pesticida, quer? Acredito até que o corpo estando saudável tira o veneno de letra, mas meu objetivo quando me alimento é sempre tentar dar o menor trabalho possível para o meu corpo fazer a digestão, e não fazer com que ele fique apagando incêndios. Por isso eu como alimentos orgânicos sempre que possível. É mais caro? Infelizmente sim. Mas conta de hospital é mais caro ainda, especialmente em tratamentos de doenças crônicas. Você não quer economizar em algo tão importante quanto a sua saúde.</p>
<h3>5. Não fique com fome</h3>
<p>Esta é a dica mais pessoal da lista. Meus amigos pensam que eu tenho uma força de vontade de aço. Meu segredo para você, hoje, é que não tenho. Só sou malandro o suficiente para evitar as tentações. E percebi que quanto mais eu fico com fome, mais eu vou ficar com uma vontade louca de comer algo não tão saudável, e que seja conveniente. Em outras palavras, três bananas vão satisfazer somente se eu comê-las antes de ficar morrendo de fome.</p>
<p>Você tem algum outro pilar para sugerir? Por favor use a seção democrática de comentários abaixo. Faça o mesmo se você tiver uma &#8220;bala de prata&#8221; para não ser raspado no Jiu-Jitsu. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>The post <a href="https://www.graciemag.com/5-principios-de-luca-atalla-para-comer-bem-e-nao-ser-raspado-no-jiu-jitsu/">5 fundamentos de Luca Atalla para comer bem e como não ser raspado no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The Last GRACIEMAG?</title>
		<link>https://www.graciemag.com/the-last-graciemag/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-last-graciemag</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 00:37:15 +0000</pubDate>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[GRACIEMAG 161]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Nocaute]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=9217</guid>

					<description><![CDATA[<p>If readers find September&#8217;s GRACIEMAG at a bookstore, academy or even in the hands of some friend, the thing to do is get a hold of it and take it home. That’s right, because this month’s GRACIEMAG will become a collector’s item. For one reason: Gracie Publishing’s principal product will change. And you lose nothing&#8230;</p>
The post <a href="https://www.graciemag.com/the-last-graciemag/">The Last GRACIEMAG?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>If readers find September&#8217;s GRACIEMAG at a bookstore, academy or even in the hands of some friend, the thing to do is get a hold of it and take it home. That’s right, because this month’s GRACIEMAG will become a collector’s item.</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2010/08/011.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-17038" title="011" src="https://www.graciemag.com/wp-content/uploads/2011/05/011.jpg" alt="" width="480" height="632" /></a></p>
<p>For one reason: Gracie Publishing’s principal product will change. And you lose nothing by waiting for it.</p>
<p>“We launched GRACIE Magazine in 1996 as an improvement on the defunct ‘Jornal Gracie’ (‘Gracie Newspaper’). Since then our format has changed several times, including the name, as the magazine is now just called GRACIEMAG,” says our director-in-chief Luca Atalla, in an interview published today on the <a href="http://www.KombatClinic.com" target="_blank">KombatClinic.com website</a>.</p>
<p><img loading="lazy" decoding="async" class="alignnone" src="https://www.graciemag.com/wp-content/uploads/2010/08/p_01.jpg" alt="" width="480" height="632" /></p>
<p>“In 2006 the magazine was made bilingual (in both English and Portuguese), so as to facilitate its export to the international market. But now all that has changed. First hand, I announce that the international version of GRACIEMAG will be published only in English and the Brazilian version only in Portuguese,” Luca reports. You think the news ends there?</p>
<p>No way. Our MMA magazine NOCAUTE will now reach English-reading readers. “That’s right, our international edition of GRACIEMAG will offer the new CHOKE MMA magazine, the English-language version of our traditional NOCAUTE, as a supplement,” reports Luca Atalla.</p>
<div id="attachment_17040" style="width: 615px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/Magazines2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17040" class="size-full wp-image-17040" title="Magazines2" src="https://www.graciemag.com/wp-content/uploads/2011/05/Magazines2.jpg" alt="" width="605" height="364" /></a><p id="caption-attachment-17040" class="wp-caption-text">The first issue of NOCAUTE, and the cover CHOKE MMA number 1.</p></div>
<p>Get a copy of your favorite magazine at better bookstores across the USA, like Borders, Barnes &amp; Nobles, Books-A-Million, etc., and at GMA member academies, <a href="http://gma.graciemag.com/gma-list/" target="_blank">here</a>.</p>
<p>And of course, by subscription: <a href="http://shop.graciemag.com/subscribe_auth.php?redir=subscribe_payment.php" target="_blank">http://shop.graciemag.com</a></p>
<p>To read the complete interview with our editor, click <a href="http://kombatclinic.com/2010/08/luca-atalla-interview/" target="_blank">here</a>.</p>The post <a href="https://www.graciemag.com/the-last-graciemag/">The Last GRACIEMAG?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>A última GRACIEMAG, a última NOCAUTE</title>
		<link>https://www.graciemag.com/a-ultima-graciemag-a-ultima-nocaute/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-ultima-graciemag-a-ultima-nocaute</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 24 Aug 2010 18:30:39 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Choke MMA]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG 162]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[NOCAUTE #90]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=17035</guid>

					<description><![CDATA[<p>Se o leitor der a sorte de encontrar as disputadas edições de GRACIEMAG e NOCAUTE nas bancas, ou mesmo nas mãos de algum colega, a dica é fazer tudo para adquiri-las e levar para a casa. Sim, porque a GRACIEMAG e a NOCAUTE que estão nas bancas (se é que você já não papou mosca)&#8230;</p>
The post <a href="https://www.graciemag.com/a-ultima-graciemag-a-ultima-nocaute/">A última GRACIEMAG, a última NOCAUTE</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Se o leitor der a sorte de encontrar as disputadas edições de GRACIEMAG e NOCAUTE nas bancas, ou mesmo nas mãos de algum colega, a dica é fazer tudo para adquiri-las e levar para a casa.</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2010/08/011.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-17038" title="011" src="https://www.graciemag.com/wp-content/uploads/2010/08/011.jpg" alt="" width="480" height="632" /></a></p>
<p>Sim, porque a <a href="https://www.graciemag.com/pt/2010/08/graciemag-162/" target="_blank">GRACIEMAG </a>e a <a href="https://www.graciemag.com/pt/2010/07/nocaute-90/" target="_blank">NOCAUTE</a> que estão nas bancas (se é que você já não papou mosca) vão virar itens de colecionador.</p>
<p>Por uma razão: os dois veículos da Editora Gracie vão mudar. E você não perde por esperar nas bancas, quando setembro chegar.</p>
<p>&#8220;Lançamos a GRACIE Magazine em 1996 como um produto melhorado do nosso &#8216;Jornal Gracie&#8217;. De lá para cá, o formato da revista mudou diversas vezes, inclusive o nome, já que hoje a chamamos simplesmente de GRACIEMAG&#8221;, diz nosso diretor Luca Atalla, em entrevista publicada hoje no site KombatClinic.com.</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2010/08/p_0123.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-17039" title="p_012" src="https://www.graciemag.com/wp-content/uploads/2010/08/p_0123.jpg" alt="" width="480" height="632" /></a></p>
<p>&#8220;Em 2006, a revista se tornou bilíngue (com textos em português e inglês), de modo a facilitar a exportação para o mercado internacional. Mas agora mudou. Em primeira mão, informo que a edição internacional de GRACIEMAG será publicada apenas em inglês, e a edição brasileira apenas em português&#8221;, conta Luca.</p>
<p>Você pensa que acabou por aí?</p>
<p>Nada. A NOCAUTE a partir do mês que vem poderá ser lida pelo público que fala inglês. &#8220;Sim, nossa edição internacional de GRACIEMAG vai trazer encartado a nova CHOKE MMA, a versão em inglês de nossa tradicional NOCAUTE (hoje na edição 90)&#8221;, divulga Luca Atalla.</p>
<div id="attachment_17040-2" style="width: 615px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/Magazines2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17040-2" class="size-full wp-image-17040" title="Magazines2" src="https://www.graciemag.com/wp-content/uploads/2010/08/Magazines2.jpg" alt="" width="605" height="364" /></a><p id="caption-attachment-17040-2" class="wp-caption-text">A primeira edição de NOCAUTE, e a capa da CHOKE MMA número 1.</p></div>
<p>Assim, garanta hoje mesmo a sua GRACIEMAG e sua NOCAUTE. São as últimas edições antes de uma mudança que vai fazer você vibrar nas bancas em setembro, leitor!</p>
<p>Para ler a entrevista completa de nosso editor (em inglês), <a href="http://kombatclinic.com/2010/08/luca-atalla-interview/" target="_blank">clique aqui. </a></p>The post <a href="https://www.graciemag.com/a-ultima-graciemag-a-ultima-nocaute/">A última GRACIEMAG, a última NOCAUTE</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Renzo Gracie seminar. For free!</title>
		<link>https://www.graciemag.com/renzo-gracie-seminar-for-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=renzo-gracie-seminar-for-free</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 28 May 2010 19:10:21 +0000</pubDate>
				<category><![CDATA[Holmdel]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Renzo Gracie Holmdel]]></category>
		<category><![CDATA[seminar]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=5956</guid>

					<description><![CDATA[<p>It’s tough finding a title that will do justice to all the goings-on surrounding the first birthday of Renzo Gracie Academy in Holmdel, New Jersey, this coming June 9 at 6:30 pm. After all, a free seminar with Renzo Gracie packs enough of a punch. But he&#8217;s not the only draw. Besides Renzo, UFC fighters&#8230;</p>
The post <a href="https://www.graciemag.com/renzo-gracie-seminar-for-free/">Renzo Gracie seminar. For free!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2010/05/IMG_8768.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-5957" title="IMG_8768" src="https://www.graciemag.com/wp-content/uploads/2010/05/IMG_8768.jpg" alt="" width="640" height="427" /></a></p>
<p>It’s tough finding a title that will do justice to all the goings-on surrounding the first birthday of <a href="http://www.renzogracieholmdel.com" target="_blank">Renzo Gracie Academy in Holmdel</a>, New Jersey, this coming June 9 at 6:30 pm.</p>
<p>After all, a free seminar with Renzo Gracie packs enough of a punch. But he&#8217;s not the only draw. Besides Renzo, UFC fighters Matt Serra, Ricardo Almeida and current lightweight champion Frank Edgar will all be sharing the mat for the occasion.</p>
<p>All the academy’s teachers will be there: Rolles Gracie, Sérgio Ignácio, Steve Dollinger, Joe Ahlert and myself.</p>
<p>Black belts from across the region so far confirmed to appear are Igor Gracie, Jamal Patterson, Alan Theo, Mark Cerrone and Karl Pravec, though I’m sure a lot of other black belts will turn up. After all, everyone’s invited. (Follow <a href="http://www.twitter.com/rollesgracie" target="_blank">@RollesGracie</a> on Twitter and he’ll announce the teachers in attendance as they confirm.)</p>
<p>And the best part is that there’s no need to make a reservation or confirm you presence. All you need to do is stick a gi under your arm and head to Kohls Plaza in Holmdel ( RT 35) at 6:30 pm of that Wednesday June 9th. Everyone is welcome at the over-8,000-sq-ft academy. I’ll be waiting for you there.</p>
<p><strong>UPDATED on May 29, 4PM:</strong> For those who never trained and want to be part of that party, and for you who want to take a friend who never trained, we are going to teach a 30 minutes free intro class at the same day, at 6PM. To participate, be there at least 20 minutes before to sign a waiver and jump in. No need to bring a gi for the intro. Reserve your spot calling Stella or Lesa at 1 732 888 9399.</p>
<p><strong>Obvious but necessary disclosure:</strong> as aforementioned, the reporter is part of the team of instructors at Renzo Gracie Holmdel.</p>
<p>[flickr set=72157624031087287]</p>The post <a href="https://www.graciemag.com/renzo-gracie-seminar-for-free/">Renzo Gracie seminar. For free!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Action galore at XIV US Open</title>
		<link>https://www.graciemag.com/action-galore-at-xiv-us-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=action-galore-at-xiv-us-open</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Wed, 21 Oct 2009 15:05:58 +0000</pubDate>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Claudio Franca]]></category>
		<category><![CDATA[Dec 2009 issue]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[XIV US Open]]></category>
		<guid isPermaLink="false">http://en.beta.graciemag.tv/?p=431</guid>

					<description><![CDATA[<p>[flickr set=72157622695332594] A tour of Northern California&#8217;s greatest tournament Text and photos: Luca Atalla</p>
The post <a href="https://www.graciemag.com/action-galore-at-xiv-us-open/">Action galore at XIV US Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>[flickr set=72157622695332594]</p>
<p>A tour of Northern California&#8217;s greatest tournament</p>
<p>Text and photos: Luca Atalla</p>The post <a href="https://www.graciemag.com/action-galore-at-xiv-us-open/">Action galore at XIV US Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>1st Southwest BJJ Classic</title>
		<link>https://www.graciemag.com/1st-southwest-bjj-classic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1st-southwest-bjj-classic</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:35:53 +0000</pubDate>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Dec 2009 issue]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Gustavo Dantas]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Southwest Classic]]></category>
		<guid isPermaLink="false">http://en.beta.graciemag.tv/?p=434</guid>

					<description><![CDATA[<p>[flickr set=72157622695489104] It was another remarkable weekend for Jiu-Jitsu in Arizona. Not only did nearly 400 competitors display great amounts of talent during the two days of tough disputes within the Westwood High School gymnasium, in Mesa, but we also bore witness to a truly unique match: Twin brothers Christian and Christopher Broadnax (Nova Uniao&#8230;</p>
The post <a href="https://www.graciemag.com/1st-southwest-bjj-classic/">1st Southwest BJJ Classic</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>[flickr set=72157622695489104]<br />
It was another remarkable weekend for Jiu-Jitsu in Arizona. Not only did nearly 400 competitors display great amounts of talent during the two days of tough disputes within the Westwood High School gymnasium, in Mesa, but we also bore witness to a truly unique match: Twin brothers Christian and Christopher Broadnax (Nova Uniao Las Vegas) classified for the absolute juvenile final match and did not even think about closing out the bracket.</p>
<p>Rather, they performed amazingly against one another, with Christian opening a 5-0 lead before catching Christopher in a nasty triangle.</p>
<p>GD Jiu-Jitsu took first place overall in the tournament, followed by Megaton (2nd) and BJJ Revolution (3rd).</p>
<p>Text and photos: Luca Atalla</p>The post <a href="https://www.graciemag.com/1st-southwest-bjj-classic/">1st Southwest BJJ Classic</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>No Gi Nationals 09</title>
		<link>https://www.graciemag.com/no-gi-nationals-09/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-gi-nationals-09</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Wed, 30 Sep 2009 18:04:34 +0000</pubDate>
				<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Luca Atalla]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[No-Gi]]></category>
		<guid isPermaLink="false">http://en.beta.graciemag.tv/?p=453</guid>

					<description><![CDATA[<p>[flickr set=72157622696236404] A look at the IBJJF-tournament debut in Las Vegas Las Vegas Sport Center Las Vegas, Nevada &#8211; Sept 26. Text and photos: Luca Atalla</p>
The post <a href="https://www.graciemag.com/no-gi-nationals-09/">No Gi Nationals 09</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>[flickr set=72157622696236404]</p>
<p>A look at the IBJJF-tournament debut in Las Vegas<br />
Las Vegas Sport Center<br />
Las Vegas, Nevada &#8211; Sept 26.</p>
<p>Text and photos: Luca Atalla</p>The post <a href="https://www.graciemag.com/no-gi-nationals-09/">No Gi Nationals 09</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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