Limão Heredia | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Wed, 10 Oct 2012 20:46:56 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.0.4 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Limão Heredia | Graciemag https://www.graciemag.com 32 32 Squashed up in side-control? Get out like Rickson’s black belt in Hawaii does https://www.graciemag.com/squashed-up-in-side-control-get-out-like-ricksons-black-belt-in-hawaii-does/?utm_source=rss&utm_medium=rss&utm_campaign=squashed-up-in-side-control-get-out-like-ricksons-black-belt-in-hawaii-does Wed, 10 Oct 2012 20:46:56 +0000 https://www.graciemag.com/?p=57012 A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he lives, he shares his gentle-art techniques and livens up the locals with his stories. Today on GRACIEMAG.com, Heredia teaches you how to be fully in control from side control, not…

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Luis Limão in Hawaii, where he teaches / Personal archive photo

A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he lives, he shares his gentle-art techniques and livens up the locals with his stories.

Today on GRACIEMAG.com, Heredia teaches you how to be fully in control from side control, not to mention how to get out of it when you’re the one in the bind. Give it a view and try it out in training.

http://www.youtube.com/watch?v=qhtlyiy5yOI

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