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		<title>Vídeo: Cate a perna e derrube sem esforço, com Duzão Lopes</title>
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		<category><![CDATA[Duzão Lopes]]></category>
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					<description><![CDATA[<p>Faixa-preta de Jiu-Jitsu e judô, Duzão Lopes uniu os anos de estrada no judô aos seus treinos de Jiu-Jitsu, tornando seu jogo completo e calcado em muita pressão por cima. Neste vídeo, Duzão ensina uma queda para iniciante útil para o Jiu-Jitsu e a defesa pessoal. Veja como o campeão cata a perna do adversário,&#8230;</p>
The post <a href="https://www.graciemag.com/video-cate-a-perna-e-derrube-na-tecnica-com-duzao-lopes/">Vídeo: Cate a perna e derrube sem esforço, com Duzão Lopes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_226147" style="width: 1090px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39.jpeg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-226147" class="size-full wp-image-226147" src="https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39.jpeg" alt="" width="1080" height="717" srcset="https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39.jpeg 1080w, https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39-300x199.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39-1024x680.jpeg 1024w, https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39-768x510.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2020/06/WhatsApp-Image-2020-06-24-at-08.00.39-150x100.jpeg 150w" sizes="(max-width: 1080px) 100vw, 1080px" /></a><p id="caption-attachment-226147" class="wp-caption-text">Duzão Lopes em disputa em pé no Jiu-Jitsu. Foto: Carlos Arthur Jr</p></div>
<p>Faixa-preta de Jiu-Jitsu e judô, Duzão Lopes uniu os anos de estrada no judô aos seus treinos de Jiu-Jitsu, tornando seu jogo completo e calcado em muita pressão por cima.</p>
<p>Neste vídeo, Duzão ensina uma queda para iniciante útil para o Jiu-Jitsu e a defesa pessoal. Veja como o campeão cata a perna do adversário, finta o kouchi-gari e derruba sem esforço. Oss!</p>
<p><iframe title="Quedas para inciantes #06 - Transição Kouchi-gari para Ouchi-gari" width="650" height="366" src="https://www.youtube.com/embed/ubyB2n3cLdw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-cate-a-perna-e-derrube-na-tecnica-com-duzao-lopes/">Vídeo: Cate a perna e derrube sem esforço, com Duzão Lopes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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