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	<title>kodokan | Graciemag</title>
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		<title>Vídeo: Flávio Canto mostra seu Jiu-Jitsu contra campeã de judô, no Japão</title>
		<link>https://www.graciemag.com/video-flavio-canto-mostra-seu-jiu-jitsu-contra-campea-de-judo-no-japao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-flavio-canto-mostra-seu-jiu-jitsu-contra-campea-de-judo-no-japao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Dec 2017 20:13:25 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Flavio Canto]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[kodokan]]></category>
		<category><![CDATA[movimentação]]></category>
		<category><![CDATA[queda]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=206079</guid>

					<description><![CDATA[<p>Fera nas quedas, o judoca Flávio Canto, além de premiado na arte de derrubar, é também faixa-preta de Jiu-Jitsu com muitas opções no solo. Seu jogo de finalizações, ou &#8220;ne waza&#8221; no judô, foi mundialmente conhecido e temido por seus adversários. Hoje aposentado dos tatames, vez ou outra o craque veste seu kimono e pões&#8230;</p>
The post <a href="https://www.graciemag.com/video-flavio-canto-mostra-seu-jiu-jitsu-contra-campea-de-judo-no-japao/">Vídeo: Flávio Canto mostra seu Jiu-Jitsu contra campeã de judô, no Japão</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_206080" style="width: 970px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-206080" src="https://www.graciemag.com/wp-content/uploads/2017/12/canto-osumi.jpg" alt="" width="960" height="710" class="size-full wp-image-206080" srcset="https://www.graciemag.com/wp-content/uploads/2017/12/canto-osumi.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/12/canto-osumi-300x222.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/12/canto-osumi-768x568.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/12/canto-osumi-150x111.jpg 150w" sizes="(max-width: 960px) 100vw, 960px" /><p id="caption-attachment-206080" class="wp-caption-text">Osumi e Canto na tradicional escola Kodokan, no Japao. Foto: Reprodução</p></div>
<p>Fera nas quedas, o judoca Flávio Canto, além de premiado na arte de derrubar, é também faixa-preta de Jiu-Jitsu com muitas opções no solo. Seu jogo de finalizações, ou &#8220;ne waza&#8221; no judô, foi mundialmente conhecido e temido por seus adversários.</p>
<p>Hoje aposentado dos tatames, vez ou outra o craque veste seu kimono e pões suas habilidades em prática. Uma dessas rolou neste mês de dezembro, em visita à renomada escola Kodokan de judô, em Tóquio, no Japão. Canto fez um treininho solto contra Yuka Osumi, faixa-preta campeã nacional na modalidade.</p>
<p>Com raspagens, quedas e finalizações, Canto abriu a caixa de ferramentas e mostrou para a judoca japonesa como se faz quando o combate vai para o solo. Confira o treino no vídeo abaixo!</p>
<p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fyuka.osumi.5%2Fvideos%2F1507100019403619%2F&#038;show_text=0&#038;width=267" width="267" height="476" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allowFullScreen="true"></iframe></p>The post <a href="https://www.graciemag.com/video-flavio-canto-mostra-seu-jiu-jitsu-contra-campea-de-judo-no-japao/">Vídeo: Flávio Canto mostra seu Jiu-Jitsu contra campeã de judô, no Japão</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Helio versus Kimura, sixty years on</title>
		<link>https://www.graciemag.com/39169/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=39169</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Mon, 24 Oct 2011 17:49:40 +0000</pubDate>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Helio Gracie]]></category>
		<category><![CDATA[Jigoro Kano]]></category>
		<category><![CDATA[kodokan]]></category>
		<category><![CDATA[Masagoishi]]></category>
		<category><![CDATA[Masahiko Kimura]]></category>
		<category><![CDATA[Mitsuyo Maeda]]></category>
		<category><![CDATA[Sumiyaki Kotani]]></category>
		<category><![CDATA[Taro Miyake]]></category>
		<category><![CDATA[Valente brothers]]></category>
		<category><![CDATA[Yukio Kato]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=39169</guid>

					<description><![CDATA[<p>By the Valente Brothers Sixty years ago, on October 23, 1951, arguably the most important fight in Jiu-Jitsu history took place in Rio de Janeiro. The fight was held at Maracanã Stadium, the largest in the world at the time, built to host the 1950 soccer World Cup and with a capacity of over two&#8230;</p>
The post <a href="https://www.graciemag.com/39169/">Helio versus Kimura, sixty years on</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><strong>By the Valente Brothers</strong></p>
<p>Sixty years ago, on October 23, 1951, arguably the most important fight in Jiu-Jitsu history took place in Rio de Janeiro. The fight was held at Maracanã Stadium, the largest in the world at the time, built to host the 1950 soccer World Cup and with a capacity of over two hundred thousand people.Understanding the magnitude of Gracie vs. Kimura requires a look back at Helio Gracie&#8217;s victories against Japanese champions and the Gracie brothers&#8217; resistance to the imposition of judo practiced as a sport in place of training Jiu-Jitsu as martial art.</p>
<div id="attachment_39170" style="width: 360px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-39170" class="size-full wp-image-39170" title="HeiloandKimura" src="https://www.graciemag.com/wp-content/uploads/2011/10/HeiloandKimura.jpg" alt="" width="350" height="304" /><p id="caption-attachment-39170" class="wp-caption-text">Helio and Kimura</p></div>
<p>At the end of the 19th century, Japanese immigrants began to travel the world and spread the ancient fighting system denominated Jiu-Jitsu. This initial dissemination was done in a disorganized fashion, as Japanese practitioners took part in exhibitions and taught their own style to international students throughout the world. As the Japanese government realized the tremendous international interest in their national martial art, they appointed the founder of the Kodokan Institute, Jigoro Kano, to organize Jiu-Jitsu as a sport and take control of the international dissemination of Jiu-Jitsu, which had recently been renamed &#8220;judo&#8221; by Jigoro Kano.</p>
<p>Brazil represented one of the greatest centers for Jiu-Jitsu dissemination since a vast number of Japanese citizens migrated from Japan to Brazil. This exodus of Japanese immigrants occurred after a treaty was signed by the Japanese and Brazilian governments to bring Japanese workers to help at Brazilian coffee plantations in the state of São Paulo. Today, Brazil has the highest number of Japanese people outside of Japan. In order for the Japanese Jiu-Jitsu fighters to maintain their supremacy abroad, they needed to dominate local practitioners on the mat. In Brazil, this was made very difficult by a young and skinny Brazilian Jiu-Jitsu fighter named Helio Gracie. Between 1932 and 1936, Helio fought the best Japanese fighters to visit Brazil and remained undefeated. For instance, he defeated Masagoishi by armlock and famous Japanese champion Taro Miyake by choke.</p>
<p>These victories caused a delegation of Japanese masters including Sumiyaki Kotani, one of the highest authorities in Japan, to come to Brazil and promote Helio Gracie to fourth-degree black belt in judo and attempt to convince him and his brothers to follow the Japanese modern sportive system &#8211; judo. They also invited Helio to participate in a judo tournament in São Paulo in order to introduce him to the modern rules, which included a point system. This represented a substantial alteration of the original system they had learned from Mitsuyo Maeda, which predicated that a match could only be decided by submission or loss of consciousness. The new judo rules kept the matches standing and minimized the importance of ground fighting.</p>
<p><iframe loading="lazy" title="Kimura vs  Gracie 1951" width="650" height="488" src="https://www.youtube.com/embed/WP3UykTaMoU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In addition, the new Japanese Jiu-Jitsu, which they called judo, de-emphasized self-defense techniques and favored the practice of Jiu-Jitsu only as a sport. The Gracie brothers did not feel that the Japanese were technically superior to them, given their observations and Helio&#8217;s victories, and were very successful teaching their own modernized and efficient method of street self-defense. Consequently, they decided to maintain their independence from the Japanese and continue to teach their own method of Jiu-Jitsu. As the Japanese colony in Brazil tried to promote the sport of judo, they ran into resistance from the Gracie brothers, who accused them of hiding the martial secrets of Jiu-Jitsu from international students. The Japanese felt that the only way to quiet the annoying opposition by the Gracies was to find someone who could challenge and defeat Helio Gracie, who had retired in 1938 due to a lack of competent opponents.</p>
<p>So in November of 1950, Helio Gracie was asked by a Japanese emissary if he would accept an offer to face a Japanese champion from Japan. When he responded, &#8220;It would be a pleasure,&#8221; he suspected that soon he would be surprised by the visit of a Japanese champion. This occurred on July 18, 1951, when local Japenese-language newspaper &#8220;São Paulo Shimbum&#8221; announced that the World Champion, Masahiko Kimura, who is still considered by many to be the best judo fighter of all time, was coming to Brazil to fight. The newspaper invested the equivalent of more than US$ 100,000 to bring the Japanese team over. One week later, on October 25, Kimura arrived in Rio accompanied by sixth-degree black belt Yamaguchi and fifth-degree black belt Yukio Kato, who he described as being the second and third best judokas in Japan. On that Wednesday afternoon, Helio Gracie was teaching class and received a phone call from the largest Brazilian newspaper, inviting him to come meet the Japanese champions who were on their way from the airport for an interview. Helio Gracie rushed to the headquarters of &#8220;Diario da Noite&#8221; and arrived in time to meet Kimura. Both fighters accepted the idea of a match as proposed by the journalists. Kimura was supposed to go to São Paulo the next day for a series of demonstrations and Helio promised to go there with his brother Carlos Gracie in order to discuss the details for their match. On Friday, August 10, the Gracie brothers met with the Japanese delegation and were told that instead of Kimura, Helio would first have to face Yukio Kato, a 22-year-old weighing 154lbs. They argued that in the case of a defeat against Kimura, Helio would use the weight difference of more than 70 lbs as an excuse. Against Kato, who was only 15 lbs heavier, the Japanese fighter would be able to establish the superiority of their method beyond any doubt. In light of the Japanese demands, Helio accepted the challenge and a match was scheduled for September 6 in Rio de Janeiro.</p>
<p>On Thursday, September 6, 1951, Helio Gracie and Yukio Kato met at Maracana stadium, and the match was declared a draw after three 10-minute rounds. Kato was more aggressive in the first round and attempted to knock out Gracie with powerful throwing techniques. Helio demonstrated great defense and started to take the offensive in the second round by bringing the fight to the ground. Although Helio had sustained a broken rib two weeks before the fight, he dominated the third round and only narrowly missed victory (instead of the draw that the match was declared) because Kato escaped off the mat three times to avoid Helio&#8217;s chokes. Kato became so impressed with Helio&#8217;s techniques that he said after the fight that Helio could consider himself a world champion in groundfighting since he felt that even at the Kodokan he wouldn&#8217;t find a fighter of his weight who could defeat him on the ground.</p>
<p>Not satisfied with the result, Kato challenged Helio to a remach in São Paulo. This time the match would take place in a ring with ropes to avoid any escapes. On Saturday, October 29 Kato and Gracie fought for the second time, at Pacaembu Gymnasium. Fighting in a ring, Kato could not escape and, after a couple of spectacular throws, attempted to finish the fight on the ground with a choke while passing the guard. Gracie felt the pressure, as he admitted after the match, but managed to roll out of it. Using his flexibility, Gracie recovered the guard and applied a front choke from his back that rendered Kato unconscious eight minutes into the first round. The result of this fight repeesented a glorious moment in Helio Gracie&#8217;s career, as he proved that his Jiu-Jitsu could not be considered inferior to the Japanese.</p>
<p>To restore the tarnished reputation of judo, Kimura finally challenged Helio Gracie to a match and promised to win &#8220;on the first grip&#8221; with a devastating throw. Helio responded that he could resist any throw and promised not to pull guard in order to prove his point. Kimura then said that if Gracie lasted more than three minutes he could consider himself the winner. And so on Tuesday, October 23, 1951, Helio Gracie stepped onto the canvas tarp covering part of the Maracana Stadium soccer pitch, to face the best heavyweight in the history of judo, Masahiko Kimura. Helio weighed in at 139 lbs against Kimura&#8217;s 210lbs. Kimura was four years younger and 71 lbs havier than Helio Gracie. Kimura immediately threw Gracie with an osotogari and did not encounter much difficulty in passing Gracie&#8217;s open guard. However, once he landed in side-control he could not find an opening through which to finish the fight. In an interview before the fight, Helio Gracie demonstrated Kimura&#8217;s favorite armlock, which is known today as the Kimura lock, and said that he was training rigorously to defend it. And indeed he stopped it several times. But Kimura was very experienced and knew that if he kept using his strength advantage to force the lock on Gracie&#8217;s left arm, eventually he would fatigue and give in. This process only worked in the third minute of the second round, when Kimura was able to establish his grip from the North-South position. Kimura then positioned himself to finish the lock and slowly applied pressure. Helio&#8217;s amazing flexibility created a scary scene that made it seem that his arm could break at any moment. Thinking that his brother would not tap out, Carlos Gracie ran onto the mat and pushed Kimura, interrupting the fight. Carlos was restrained by an athletic commission official, and the referee indicated that the fight should continue since Helio didn&#8217;t tap. Helio, however, asked the referee to raise Kimura&#8217;s arm, since he would not contradict his brother&#8217;s decision to stop the fight. As one can see by examining all the newspapers of the time, Helio Gracie&#8217;s arm was not broken as Kimura would claim many years later in his autobiography. In fact, there is a picture of Gracie in the shower moments after the fight, with his left hand on his head, clearly demonstrating that his left arm was not injured. After the fight, Kimura publically recognized the uniqueness of Helio Gracie&#8217;s technique on the ground and invited him to come teach in Japan.</p>
<p>Anyone who knows Jiu-Jitsu understands the extreme difficulty of withstanding a technical opponent with a 70-pound weight advantage for 13 minutes. This amazing feat, which was recognized by Kimura himself, was only possible due to the revolutionary defensive strategy developed by Helio Gracie, which prevented Kimura form executing his finishing holds even though he always held dominant positions. Although Gracie was defeated, this fight represented the definitive independence of Gracie Jiu-Jitsu from Japan. From that point forward, Helio Gracie was sure that his reinvention of Jiu-Jitsu was superior in many ways to the original Japanese method, and he and his family forged ahead with the process that led to the international acceptance of Gracie Jiu-Jitsu&#8217;s superiority as the most complete and effective fighting system in the world.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/39169/">Helio versus Kimura, sixty years on</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Following world tour, Martin Rooney launches 4th book</title>
		<link>https://www.graciemag.com/following-world-tour-martin-rooney-launches-4th-book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=following-world-tour-martin-rooney-launches-4th-book</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 19 Mar 2010 18:33:57 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[fairtex]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kodokan]]></category>
		<category><![CDATA[Martin Rooney]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Training for Warriors]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=3948</guid>

					<description><![CDATA[<p>GRACIEMAG’s beloved columnist Martin Rooney has another piece on shelves at bookstores, alongside his other books on physical conditioning for fighters, Train to Win, Training for Warriors: The Team Renzo Gracie Workout, Training for Warriors: The Ultimate Mixed Martial Arts Workout. The new book, set for release in the USA on May 1st, is called&#8230;</p>
The post <a href="https://www.graciemag.com/following-world-tour-martin-rooney-launches-4th-book/">Following world tour, Martin Rooney launches 4th book</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>GRACIEMAG’s beloved columnist Martin Rooney has another piece on shelves at bookstores, alongside his other books on physical conditioning for fighters, <em>Train to Win, Training for Warriors: The Team Renzo Gracie Workout, Training for Warriors: The Ultimate Mixed Martial Arts Workout</em>.</p>
<div id="attachment_7686" style="width: 490px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/IMG_92251.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-7686" class="size-full wp-image-7686" title="IMG_9225" src="https://www.graciemag.com/wp-content/uploads/2011/06/IMG_92251.jpg" alt="" width="480" height="320" /></a><p id="caption-attachment-7686" class="wp-caption-text">Rooney among the beasts, in Thailand. Photo: Personal archive.</p></div>
<p>The new book, set for release in the USA on May 1<sup>st</sup>, is called <em>“Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts”</em>, and is the fruit of three years of travel and adventure in the life of Martin Rooney.</p>
<blockquote><p>I went to Brazil and trained Jiu-Jitsu at Gracie Barra, trained judo and karate in Japan, muay thai in Thailand, sambo in Russia, kickboxing in Holland, boxing in England and wrestling in Iowa” Martin Rooney</p></blockquote>
<p>“I’m really excited about the new book. There are 384 pages and more than 1,500 color photos with loads of secrets for readers,” Martin tells GRACIEMAG.com. “In putting together the book, I traveled to various different countries to train in the martial arts that make up MMA. And I took part in the physical conditioning preparations for each art, too. I went to Brazil and trained Jiu-Jitsu at Gracie Barra, trained judo and karate in Japan (at Kodokan and the Japanese Karate Association), muay thai in Thailand (Fairtex BangPhli), sambo in Russia, kickboxing in Holland (Mejiro Gym), boxing in England and wrestling at the University of Iowa, here in the USA. I spent months abroad training and gathering information.”</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2011/06/Warriors_Final1-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-7692" title="Warriors_Final1-1" src="https://www.graciemag.com/wp-content/uploads/2011/06/Warriors_Final1-1.jpg" alt="" width="250" height="320" /></a></p>
<p>Beyond the training and secrets of each martial art, Martin describes how each fighting style is performed, the philosophy behind each style and presents a variety of different teachings from the grandmasters of each martial art. The book moreover offers readers a six-month exercise program and a dietary plan.</p>The post <a href="https://www.graciemag.com/following-world-tour-martin-rooney-launches-4th-book/">Following world tour, Martin Rooney launches 4th book</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Após volta ao mundo, Martin Rooney lança seu 4º livro</title>
		<link>https://www.graciemag.com/apos-volta-ao-mundo-martin-rooney-lanca-4%c2%ba-livro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apos-volta-ao-mundo-martin-rooney-lanca-4%25c2%25ba-livro</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 19 Mar 2010 14:43:50 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[Brasil]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Inglaterra]]></category>
		<category><![CDATA[Iowa]]></category>
		<category><![CDATA[Japão]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kodokan]]></category>
		<category><![CDATA[livro]]></category>
		<category><![CDATA[Martin Rooney]]></category>
		<category><![CDATA[Tailândia]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=7682</guid>

					<description><![CDATA[<p>Colunista mais querido de GRACIEMAG, Martin Rooney está com mais uma obra na estante, ao lado dos livros sobre preparação física para lutadores, &#8220;Train to Win&#8221;, &#8220;Training for Warriors: The Team Renzo Gracie Workout&#8221;, &#8220;Training for Warriors: The Ultimate Mixed Martial Arts Workout&#8221;. O novo livro, que será lançado nos EUA no dia 1º de&#8230;</p>
The post <a href="https://www.graciemag.com/apos-volta-ao-mundo-martin-rooney-lanca-4%c2%ba-livro/">Após volta ao mundo, Martin Rooney lança seu 4º livro</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Colunista mais querido de GRACIEMAG, Martin Rooney está com mais uma obra na estante, ao lado dos livros sobre preparação física para lutadores, <em>&#8220;Train to Win&#8221;, &#8220;Training for Warriors: The Team Renzo Gracie Workout&#8221;, &#8220;Training for Warriors: The Ultimate Mixed Martial Arts Workout&#8221;.</em></p>
<div id="attachment_7686" style="width: 490px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/03/IMG_92251.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-7686" class="size-full wp-image-7686" title="IMG_9225" src="https://www.graciemag.com/wp-content/uploads/2010/03/IMG_92251.jpg" alt="" width="480" height="320" /></a><p id="caption-attachment-7686" class="wp-caption-text">Rooney entre as feras, na Tailândia. Foto: Acervo Pessoal.</p></div>
<p>O novo livro, que será lançado nos EUA no dia 1º de maio, chama-se <em>&#8220;Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts&#8221;</em>, e foi fruto de três anos de viagens e aventuras de Martin Rooney.</p>
<blockquote><p>Fui ao Brasil e treinei Jiu-Jitsu na Gracie Barra, treinei judô e karatê no Japão, muay thai na Tailândia, sambo na Rússia, kickboxing na Holanda, boxe na Inglaterra e wrestling em Iowa&#8221; Martin Rooney</p></blockquote>
<p>&#8220;Estou muito empolgado com o novo livro. São 384 páginas e mais de 1.500 fotos em cores com muitos segredos para o leitor&#8221;, diz Martin ao GRACIEMAG.com. &#8220;Para o livro, viajei por muitos países diferentes para treinar as artes marciais que compõe o MMA. E tomei parte dos treinos de preparação física próprios de cada arte, também. Fui ao Brasil e treinei Jiu-Jitsu na Gracie Barra, treinei judô e karatê no Japão (na Kodokan e na Associação Japonesa de Karatê), muay thai na Tailândia (na Fairtex BangPhli), sambo na Rússia, kickboxing na Holanda (Mejiro Gym), boxe na Inglaterra e wrestling na Universidade de Iowa, aqui nos EUA. Passei meses fora do país treinando e coletando informações&#8221;.</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2010/03/Warriors_Final1-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-7692" title="Warriors_Final1-1" src="https://www.graciemag.com/wp-content/uploads/2010/03/Warriors_Final1-1.jpg" alt="" width="250" height="320" /></a></p>
<p>Além dos treinos e segredos de cada arte marcial, Martin descreve ainda como cada modalidade de luta é executada, a filosofia por trás de cada estilo e apresenta diversos ensinamentos de grandes mestres de cada arte marcial. O livro traz ainda um programa de exercícios de seis meses e um plano de nutrição para o leitor.</p>The post <a href="https://www.graciemag.com/apos-volta-ao-mundo-martin-rooney-lanca-4%c2%ba-livro/">Após volta ao mundo, Martin Rooney lança seu 4º livro</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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