From São Paulo to Tokyo, from California to a US military base somewhere in the world, GRACIEMAG sees no boundaries to where it goes after a great BJJ story.

GM #223 covers another edition of the ADCC, reveals the secrets of Roger’s most deadly weapon, makes two stops in Tokyo for thrilling events and also informs you on super foods, the power of pushups and much more.

Get your copy now!

Former UFC lightweight champion and Jiu-Jitsu black belt Ben Henderson teaches a great way to avoid being on bottom when that triangle set up failed.

Take a look and add it to your game.

Subscribe now to GRACIEMAG and get GM #217 with other great moves inspired on MMA but perfect for your gi game.

We asked a group of black belts who tried their luck on the cage and they had great opinions so you can make up your mind about it.

Also, the coverage of the 2015 Pan, Ronda Rousey, Martin Rooney and more.

In another awesome issue, GRACIEMAG breaks down the secrets to a successful journey in Jiu-Jitsu.

Learn how to jump over the hurdles life puts in your way until the much dreamed black belt.

Other than that, we have wrestling lessons, an interview with Dr. Ida Hansson, the coverage of the 2015 European, Martin Rooney, and much, much more.

Watch the video preview and subscribe now!

Fernando Tererê leads by example and shares his life experience of struggles and redemption.

We paid a visit to him in Rio and bring a little of his routine to our readers.

You will also find Hannette Staack, Abraham Marte, Mike Fowler and much more.

Subscribe now.

Here’s another video review of an awesome GRACIEMAG issue.

Check it oput what we have put together for this month.

Subscribe now at graciemagshop.com.

Check below what the best Jiu-Jitsu magazine in the planet brings to you in issue No. 192.

A Saturday with Professor Roger

We follow a handful of lucky people who had the privilege of attending a seminar given by the unique multiple-time world champion Roger Gracie during a busy spell in Rio de Janeiro.

Jiu-Jitsu and adaptation

A chat with Andre Glodzinki. When still a white belt, he almost lost his right leg, only to become a great example of adapting and overcoming. Today he is one of the most prestigious Professors in California.

Learning with Rodolfo Vieira

Champion of the Copa Podio’s Heavy GP, Rodolfo Vieira examines the successful campaign and opens up to reveal his great advantage in Jiu-Jitsu.

 2013 European Open

The best images and full report on the four days that heated up a cold Lisbon winter.

Simple and Efficient 

Martin Rooney shows that you do not always need fancy equipment. By using a simple bench, one can get great results in the search for optimal fitness.

GMA

All the latest updates on our members from all around the world.

See you next month!

The best cover of all times?

Grandmaster Carlos Gracie (1902-1994) was disciplined to the point of drinking a glass of fresh water every day upon awakening, never cheating on his diet, exercising daily and, for years on end, he would awaken with the sun. His discipline, mental fortitude and charisma capable of keeping an entire family of fighters united were not the only legacies the most famous student of Japan’s Count Koma left for the Jiu-Jitsu community.

Carlos left behind technical, philosophical and even linguistic lessons for Jiu-Jitsu lovers everywhere today. It wasn’t for naught that this month’s cover was born blessed. And it was met with praise by those who have gotten their hands on it. “The magazine is awesome. It has my vote as the best cover of all times, with Carlos and Helio Gracie!” said a vibrant Guilherme Valente, a professor at Gracie Miami.

We hope that was the first compliment of many, but criticism is welcome too.

The January issue doesn’t end there, though.

In Face to Face, we open the guard of Rafael Mendes, the big revelation of the 2009 season. The under -66kg champion of ADCC 2009 speaks of his victory-filled year, teaching class to the Sheikh of Abu Dhabi, his rivalry with Cobrinha and his plans for 2010.

For Training Program, we hopped on the highway for São Carlos and clicked the most consistent athlete of last year. Michael Langhi received GRACIEMAG in the gym where it all began, with brother Michel (already a beast) by his side, to demonstrate (nearly) his whole arsenal.

Carrying on with the mission of guiding the technical perfection of our readers/Jiu-Jitsu practitioners, GRACIEMAG shows what to do to manage perfect adjustment in submission holds. An assortment of aces shares some pointers with you.

In the monthly column, Martin Rooney turns his attention to the biggest and most powerful muscle in the body, the gluteus maximus. With a series of exercises and tips, the physical conditioning coach of the big BJJ and MMA stars will show you how to use the force from behind.

In the GMA section, our associates wish you a Happy New Year and reveal what they wish for in 2010. Beyond that, Josef “Cobra” Manuel teaches a flying triangle. To wrap things up, the latest news from the academies that make up the biggest Jiu-Jitsu publicity network on the planet.

Furthermore, there’s Tererê vs Werdum in Anthology, Gracie Diet, Natural Gymnastics and Intro.

Enjoy your reading and see you next month.

Subscribe: http://www.graciemagshop.com/produto_detalhe.asp?qiNuProduto=329

Buy: http://graciemagshop.com/produto_detalhe.asp?qiNuProduto=528