Photo: Divulgation

At a meeting held at the Brazilian Embassy in Ireland, professor Henrique Saraiva, counselor César Leite, and ambassador Marcelo Biato signed a partnership to support projects involving Brazilian Jiu-Jitsu in the European country.

Saraiva, a Jiu-Jitsu teacher based in the capital Dublin for six years, is one of the most active promoters of the sport in Ireland, through his academy, his social projects in schools, and sports competitions he holds.

At the Embassy meeting, the theme was the development of Jiu-Jitsu in Ireland and the rest of the planet in recent years. With the number of teachers that Brazil has exported to the world, the increase in the number of gyms, practitioners, and championships, the martial art has been an important diffuser of Brazilian culture.

The Brazilian community in Ireland today is estimated at 70,000 Brazilians and the Embassy has supported projects that consistently contribute to building solid bridges between Brazilian and Irish cultures. Jiu-Jitsu, like the rest of the world, has established itself as an excellent integration tool in the Brazilian community.

As the son of Orlando Saraiva, a red belt who started in the sport thanks to a social project, Professor Henrique is well aware of the importance of everyone’s support for the sport to put down its roots:

“Everything still seems like a dream, and it’s at the very beginning, but we are working hard to make it come true”, comments Henrique Saraiva.

Henrique e Darragh after the graduation. Photo: Reproduction

Jiu-Jitsu ace in Ireland, the country’s representative in several elite tournaments, Darragh O’Conaill has plenty of reasons to celebrate. Under the tutelage of Brazilian Henrique Saraiva, the Irishman received the second degree at his black belt, cementing his reputation as one of the main competitors in the land of Conor McGregor.

GRACIEMAG today recalls one of the most important duels in O’Conaill’s career, the middleweight final at the IBJJF 2018 No-Gi European Championship. Check out the pressure of the master with adult intensity in the video below. Oss!

Ronny and his young students. Photo: Reproduction

A teacher at GB West Bay Doha, in Qatar, Ronny Carvalho is well acquainted with the challenges of an athlete’s life, always looking for titles in Jiu-Jitsu. With that in mind, the black belt opened his chest of stories to GRACIEMAG and told about his path through the gentle art, his focus on training, and the qualities needed to win the dream gold in competitions. Check the lines below!

GRACIEMAG: What was your first contact with Jiu-Jitsu?

RONNY CARVALHO: I’m from Formiga, a city in Minas Gerais that generated big names in Jiu-Jitsu like Rodrigo Ranieri, Marcelo Garcia and Matheus Diniz. It was through Ranieri that Jiu-Jitsu began to gain strength in Formiga and it was because of him that I got to know the sport. At the time, I was 14 years old and I fell in love quickly. A short time later, I met master Paulão Rezende, who taught Jiu-Jitsu to Ranieri. He lived in Poços de Caldas, which is a neighboring city, and was responsible for polishing this generation of athletes who left Formiga. We left our hometown and went to live there to train with Paulão.

How were your first years in Jiu-Jitsu?

Moving to Poços de Caldas was a big change in my life. The city was already famous in Jiu-Jitsu because Marcelinho Garcia had won the Worlds at blue belt and because of other athletes who left there and left their mark on the sport. When I arrived in the city, I started to have a different view of Jiu-Jitsu and decided that I wanted to make a living from it, but I understood that for that I would need to adapt to Paulão’s training system, which was very tough. Not to mention that the championships were held monthly and everyone competed, encouraged by Paulão. Sometimes we didn’t even have money to travel, but we got together and went in the race to participate in competitions. It was a time full of ups and downs, but it was also a great experience and a very good time in my life. Despite being at Gracie Barra today, together with Bráulio Estima, to whom I am very grateful, I maintain my respect and admiration for Paulão, who taught me everything I know about Jiu-Jitsu.

Eventually you left Minas Gerais and stayed in Brasília, under the tutelage of Professor João Roque. What motivated this change?

Despite living in Poços de Caldas, I often needed to leave the state because of work and, on these occasions, I looked for other gyms to train. When I went to Brasília, I looked for João Roque on the advice of my master and I adapted well to his style. João is an incredible master and I started to consider him and the people there as my second family in Jiu-Jitsu. I kept competing monthly and I was impressed with the athletes there, all very tough. After a year and a few titles won in Brasília, João Roque graduated me to brown belt.

Ronny e the silver medal acquired at the IBJJF European 2008. Photo: Reproduction

What are the most memorable memories of your graduation to black belt?

I was graduated to black belt at the end of 2008, at the hands of Professor Reinaldo Ribeiro. Shortly after receiving the brown, Bernardo Pitel, who was a student of João Roque, asked me to go with him to compete in the European Championship. I was runner-up in the Master 1 category and decided to stay there, training with Reinaldo. I was raised with him in Jiu-Jitsu, we were on the same team. I felt very honored to receive the black from his hands, a guy who demanded a lot and taught me even more about Jiu-Jitsu. I debuted my black belt the following year and reached third place at the 2009 IBJJF European.

Teaching is an aspect of Jiu-Jitsu that is increasingly sought after by practitioners, regardless of age. In your opinion, is it possible to balance the life of an athlete and that of a teacher?

I think it’s important to stay focused on our goals. If the athlete seeks to be a champion, regardless of being state, national, or world, he needs to keep this focus. The path to reach this level is not easy, there are many challenges and difficulties. Preparing a student who lives with a competitive mindset to be a teacher, especially if they’re young, is something I’m not in favor of. I prefer to work on this athlete’s psychology so that he doesn’t miss his objective, always keeping in mind the things he needs to do to reach this goal, such as training a lot, eating well, and sleeping early.

What training is always a part of one of your classes?

I always use one of the training techniques I learned from Paulão Rezende, in my early days back in Poços de Caldas. I have the students do three minutes of guarding and then, still in the same pair, another three minutes of guard passing. I divide this training into four rounds, with the first two allowing submission, and in the last ones, we only keep the pass. As the goal is for the student to be able to pass the guard quickly, we have a margin of thirty seconds to complete a sweep. This greatly increases the athlete’s level in competitions.

What are the key elements for an athlete to become a champion?

In the physical part, I believe that a champion needs to have at least six hours of Jiu-Jitsu training a day. These hours can be spread over several sessions in the day, but the athlete needs to formulate a strategy and practice a lot. The champion’s game must consist of, at most, four positions that he will use in fights, that is, keep the training focus on what he already knows how to do. A takedown that he can do well or a sweep that he is used to, are movements that should be part of this athlete’s game and should be the priority in training.

On the psychological side, in my view, it is a joint effort between the teacher and the athlete. On the one hand, the athlete needs to have the discipline and dedication to reach the high level necessary to become a champion. Drinking alcoholic beverages, or even soft sugary drinks, and sleeping late is not part of the life of a professional athlete. On the other hand, the teacher needs to know how to manage the psychology of this student, without going overboard. In addition to physical fitness, a champion needs to be mentally shielded to put aside the difficulties of life on and off the mat and successfully execute his strategy in the competition.

Alex at the podium. Photo: Reproduction

Based in the US state of Texas, Alex Martins, from AMBJJ, has plenty of reasons to celebrate. After the complicated period of restrictions of the pandemic, the black belt hit the Miami Open mats with all his strength and scored gold in the competition, shining among the middleweights and in the master 3 absolute.

With another event already in sight, Alex chatted with the GRACIEMAG team about the challenges he faced both in the isolation period and in his return to competition. Check the lines below and absorb valuable lessons from those who excelled in fighting. Oss!

GRACIEMAG: How did AMBJJ deal with the pandemic?

ALEX MARTINS: At the beginning, we had a lot of difficulties. Due to the social distance and isolation necessary to contain the virus, our classes were held through videoconferences. Our goal was to keep our students focused and disciplined while they stayed active in their homes. We held meetings, drills, and discussed techniques, all through video.

As the pandemic progressed, flexibility measures were implemented that allowed the reopening of certain establishments. How was this period for your gym?

Here in Texas, we have a very capable governor with immense understanding. After four months in isolation, he managed to open the state and our academy reopened. We had a list of observations and precautions we needed to follow to keep it going, such as social distance and occupancy limits. In this way, we reduced the classes and divided the times, but kept the activities. Due to the distance, we only did stretches, but after about a month, we were able to implement classes in pairs. Two months after the reopening, we went back to doing the regular sparring, but only in groups of two or three, to maintain control in case someone got infected.

How was the competitive training during this period?

At the end of 2020, we were able to return to a good level of training with the division of belts, so we started to give more focus to competitions. The IBJJF had already come back with events a few months before, but we preferred to talk it through, agreed to train in a safe and disciplined way, and come back to tournaments when we were ready.

You were recently champion at the Miami Open 2021. What was it like to return to competitive mats?

It was difficult, but I decided to fight in this event knowing it would be a challenge. The Miami Open welcomes many athletes from Florida, which is a place that has many strong gyms. I was aware of that, so I trained a lot and managed to be champion twice, weight and open class. In all, I fought six times, four of the victories were by submission and two were in points. It was a rewarding experience for me and I am very happy with my result.

Have your eyes on another tournament yet?

I’m going to participate in the American National, which will take place between June 24th and 26th, in Las Vegas. My category will be difficult, with several challenging athletes, but I like it anyway. The more strong opponents, the more I feel motivated to train. In addition to this event, I also want to participate in the Pan in September, but I am keeping my focus on the American National.

Master Carlos Gracie Jr. with Marco Réss. Photo: Reproduction

Text: Marco Réss

I started training Jiu-Jitsu in 1991, in São Paulo, with the late Marcelo Behring. What piqued my interest was an MMA event in São Paulo, in which Jiu-Jitsu athletes faced Full Contact and Kung Fu fighters. I remember how easily Jiu-Jitsu dominated all the matches and that impressed me.

Right at the beginning of my career, I was met with a challenge: the address of Behring Jiu-Jitsu changed as soon as master Flávio Behring, who graduated me to blue belt, took over the team, a fact that made it impossible for me to continue training there. I started training at Companhia Paulista with Professor Rich Kowarick and stayed there until I reached brown belt.

Before Jiu-Jitsu, I practiced karate for 10 years and judo for 4 years. I practiced judo as a complement to Jiu-Jitsu. Competitions have always been very present in my life, but even brown belts were fewer, the main ones only happened in Rio de Janeiro and, at the time, Jiu-Jitsu was still very amateur. From purple belt onwards, more competitions started to appear and everything became more professional.

In 1998 I moved to the interior of São Paulo and, as Jiu-Jitsu was not widespread, I had to look a lot until I found somewhere to train. I trained for a while with master Orlando Saraiva, who is responsible for my brief stint at MMA, but distance, a constant hindrance in my athlete life, led me to change course yet again.

In 2001, I started training in Poços de Caldas, in the state of Minas Gerais, and I received my black belt the following year at the hands of Professor Paulo Resende. The good memories of that period may not seem like it, but they are directly linked to Jiu-Jitsu. That’s when I got married and the kids came. My wife has always been my haven and she is directly responsible for our professional success, for helping and encouraging the family to stay in the gentle art. With this essential support, my life as an athlete became easier and it was during this period that I won my most important competitions. There were several Brazilian Championships, International Masters, and a valuable silver in the Pan of the IBJJF, as well as classic State Championships of the FPJJ, victories in the NABJJ, and other federations.

 

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Uma publicação compartilhada por Marco Réss (@marcoressbjj)

A very common fact at that time for many fighters is that we had to be athletes and teachers at the same time. This worked well for me as I always used my experiences as a fighter to improve my repertoire as a teacher. A point I learned as an athlete, and that I always tell my students, is that whatever is your goal in life, dedication, selflessness, and commitment are essential factors for success. This allowed me to win in Jiu-Jitsu and still train a lot of good athletes.

In 2021, I completed 16 years at Gracie Barra. Being received in GB was a turning point for me, as master Carlinhos’ vision of bringing Jiu-Jitsu to everyone greatly expanded my perception of teaching the gentle art. I started to contemplate a more complete Jiu-Jitsu that considers self-defense as an important part as any other, attracting more people to the practice. Today, we work together with all GB schools around the world. All in the same harmony and taking us, through Jiu-Jitsu, to a better world. The training of athletes is the result of this work, always looking for excellence.

Ricardo greets readers weekly in his musings on Facebook. Photo: Gustavo Aragão.

Ricardo “Cachorrão” Almeida has been keeping himself busy in his post-UFC life. Almeida, a GMA of ours in New Jersey, where he has been teaching Jiu-Jitsu for nearly a decade, spends a good chunk of his time training UFC lightweight champion Frankie Edgar, Kris McCray and the up-and-coming Jimy Hettes, among other stars of the octagon.

During “off hours,” he takes care of his three kids, judges MMA fights for the Bellator promotion, teaches at his school, trains Jiu-Jitsu, and shares his knowledge with the public over Facebook—always a source of inspiration for the GRACIEMAG.com team.

TEACHING JIU-JITSU, FEAR AND OMMISSION

This Monday, Cachorrão got on his web page and posted a strong statement, inspiring broad reflection. To Ricardo Almeida, teachers who refuse to train with their students are frauds. That’s right, frauds.

“Instructors who don’t train with their students are frauds. A lot of the time it’s because they’re scared of getting subbed in front of the group,” the Renzo Gracie black belt posted. “The day I get scared of being subbed I’ll stop teaching.”

Check out the full post, and be sure to let everyone know your thoughts about it in the comments field below.

Instructors who don’t train with their students are a fraud.

A lot of the time it’s because they’re scared of getting subbed in front of the group.

The day I get scared of getting subbed I’ll stop teaching.

And I hate tapping out!

It’s not because I’ll think I’m worse if I lose a match or sparring session.

It’s because I’m a perfectionist, and I’m really bothered by technical blunders.

Being a black belt has nothing to do with invincibility; it has to do with the art of improving on what we do and persevering in the midst of adversity.

Have a great week—in and out of the academy.