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	<title>Instituto Kapacidade | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Instituto Kapacidade | Graciemag</title>
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	<item>
		<title>To Kyra Gracie, what in Jiu-Jitsu is worth more than medals?</title>
		<link>https://www.graciemag.com/to-kyra-gracie-what-in-jiu-jitsu-is-worth-more-than-medals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=to-kyra-gracie-what-in-jiu-jitsu-is-worth-more-than-medals</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 06 Mar 2012 19:43:35 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<category><![CDATA[outreach]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45951</guid>

					<description><![CDATA[<p>Kyra Gracie, 26, took up another mission as a Jiu-Jitsu black belt. To repay Jiu-Jitsu for all it has done for her, the Gracie wants to be a role model for children living in regions with a dearth of nearly everything. “Being here and feeling the children&#8217;s energy, seeing them become better people—that is worth&#8230;</p>
The post <a href="https://www.graciemag.com/to-kyra-gracie-what-in-jiu-jitsu-is-worth-more-than-medals/">To Kyra Gracie, what in Jiu-Jitsu is worth more than medals?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_55866" style="width: 650px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-55866" class="size-full wp-image-55866 " title="Kyra Gracie in absolute final against Lana Stefanac at 2009 Worlds / Photo: Alicia Anthony/GRACIEMAG archives" src="http:/wp-content/uploads/2012/03/Kyra-Gracie-contra-Lana-Stefanac-na-final-do-absoluto-no-Mundial-2009-Foto-por-Alicia-Anthony-3.jpg" alt="Kyra Gracie in absolute final against Lana Stefanac at 2009 Worlds / Photo: Alicia Anthony/GRACIEMAG archives" width="640" height="426" /><p id="caption-attachment-55866" class="wp-caption-text">Kyra Gracie in absolute final against Lana Stefanac at 2009 Worlds / Photo: Alicia Anthony/GRACIEMAG archives</p></div>
<p>Kyra Gracie, 26, took up another mission as a Jiu-Jitsu black belt. To repay Jiu-Jitsu for all it has done for her, the Gracie wants to be a role model for children living in regions with a dearth of nearly everything. “Being here and feeling the children&#8217;s energy, seeing them become better people—that is worth more than all my medals combined,” reflects Kyra in the following video.</p>
<h3>JIU-JITSU AS A LEVER FOR SOCIAL GOOD</h3>
<p>The clip is a trailer for a new movie directed by Stuart Cooper, “The Main Tournament of my Life”. Watch it to find out a bit more about the affection Kyra has for her Instituto Kapacidade outreach project and how Jiu-Jitsu serves as a powerful tool of social benefit.</p>
<p>http://www.youtube.com/watch?v=llMmVM2Xts4</p>The post <a href="https://www.graciemag.com/to-kyra-gracie-what-in-jiu-jitsu-is-worth-more-than-medals/">To Kyra Gracie, what in Jiu-Jitsu is worth more than medals?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Ator é o novo professor de Jiu-Jitsu do Instituto Kapacidade</title>
		<link>https://www.graciemag.com/ator-e-o-novo-professor-de-jiu-jitsu-do-instituto-kapacidade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ator-e-o-novo-professor-de-jiu-jitsu-do-instituto-kapacidade</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 12 May 2011 19:50:58 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Cláudio Henrich]]></category>
		<category><![CDATA[crianças]]></category>
		<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=35617</guid>

					<description><![CDATA[<p>O Instituto Kapacidade, idealizado pela atleta Kyra Gracie, tem um novo professor. Desde o dia 30 de abril, Cláudio Heinrich está ensinando as técnicas da arte suave uma vez por mês na instituição, para cerca de 40 crianças. Fã da arte marcial, o ator sempre quis unir a paixão pelo esporte com a vontade de&#8230;</p>
The post <a href="https://www.graciemag.com/ator-e-o-novo-professor-de-jiu-jitsu-do-instituto-kapacidade/">Ator é o novo professor de Jiu-Jitsu do Instituto Kapacidade</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_35618" style="width: 590px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/05/Kyra-by-RS.jpg"><img decoding="async" aria-describedby="caption-attachment-35618" class="size-full wp-image-35618" title="Kyra by RS" src="https://www.graciemag.com/wp-content/uploads/2011/05/Kyra-by-RS.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-35618" class="wp-caption-text">Kyra ensinando, em foto de Ray Santana.</p></div>
<p>O Instituto Kapacidade, idealizado pela atleta Kyra Gracie, tem um novo professor. Desde o dia 30 de abril, Cláudio Heinrich está ensinando as técnicas da arte suave uma vez por mês na instituição, para cerca de 40 crianças.</p>
<p>Fã da arte marcial, o ator sempre quis unir a paixão pelo esporte com a vontade de fazer um trabalho social. “Dar aula para essas crianças é um prazer indescritível. O Jiu-Jitsu é um esporte maravilhoso e que pode realmente fazer a diferença na vida delas. Tive uma recepção muito carinhosa e saí de lá com as baterias renovadas”, conta Cláudio, que chegou a interpretar um professor de luta nos primeiros anos da série &#8220;Malhação&#8221;.</p>
<p>Fruto de uma parceria do empresário Bruno Neves e da tetracampeã mundial, o Kapacidade atua juntamente com a ONG Ação Social Frei Gaspar, em Vargem Grande, Rio de Janeiro. Atendendo atualmente cerca de 150 crianças e adolescentes carentes, o instituto busca reinserir jovens à sociedade por meio do Jiu-Jitsu.</p>
<p>“O esporte ensina lições como o respeito e a competitividade. Além de ser formador do bom caráter e promover o cidadão”, explica Bruno. “Mais do que campeões dentro do tatame, queremos formar campeões na vida”, completa Kyra.</p>The post <a href="https://www.graciemag.com/ator-e-o-novo-professor-de-jiu-jitsu-do-instituto-kapacidade/">Ator é o novo professor de Jiu-Jitsu do Instituto Kapacidade</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Still room at Kyra&#8217;s girls-only training camp in Rio</title>
		<link>https://www.graciemag.com/still-room-at-kyras-girls-only-training-camp-in-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=still-room-at-kyras-girls-only-training-camp-in-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 12 May 2011 20:48:14 +0000</pubDate>
				<category><![CDATA[Camp]]></category>
		<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=20059</guid>

					<description><![CDATA[<p>There are still spots available for the second installment of the Kyra Gracie Jiu-Jitsu Camp, to be held in the picturesque Brazilian city of Rio de Janeiro from June 22 to 30. The training camp is for females only. Although the main focus of the camp is for the multiple-time world and ADCC champion to&#8230;</p>
The post <a href="https://www.graciemag.com/still-room-at-kyras-girls-only-training-camp-in-rio/">Still room at Kyra’s girls-only training camp in Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>There are still spots available for the second installment of the Kyra Gracie Jiu-Jitsu Camp, to be held in the picturesque Brazilian city of Rio de Janeiro from June 22 to 30. The training camp is for females only.</p>
<div id="attachment_20060" style="width: 590px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/05/Kyra-by-RS.jpg"><img decoding="async" aria-describedby="caption-attachment-20060" class="size-full wp-image-20060" title="Kyra by RS" src="https://www.graciemag.com/wp-content/uploads/2011/05/Kyra-by-RS.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-20060" class="wp-caption-text">Photo of Kyra Gracie by Ray Santana</p></div>
<p>Although the main focus of the camp is for the multiple-time world and ADCC champion to hone participants&#8217; Jiu-Jitsu skills through supervised training, Kyra also has other activities planned for the eight-day excursion. Besides the hikes up scenic trails that are part of the Gracie tradition, no trip to Rio would be complete without visiting the beach, where Kyra has some yoga lined up. Attendees will also get to see the Gracie&#8217;s goodwill project, Instituto Kapacidade, where she helps underprivileged youths through the gentle art.</p>
<p>Check out some more of what&#8217;s on the syllabus below, and check out Kyra&#8217;s website for more <a href="http://graciekyra.blogspot.com/2011/03/kyra-gracie-camp-girls-only.html" target="_blank"> here</a>, or write graciekyra@gmail.com:</p>
<p>&#8211; Double room at Tropical  Hotel in Barra<br />
&#8211; Daily breakfast<br />
&#8211; Sugar Loaf tour<br />
&#8211; Corcovado tour<br />
&#8211; Jiu-Jitsu training every day<br />
&#8211; Two semi-private classes with Kyra Gracie<br />
&#8211; One private class with Kyra Gracie<br />
&#8211; Training with Kyra Gracie<br />
&#8211; Visit to Kyra Gracie’s social project<br />
&#8211; Transportation to all activities including transfer to and from airport<br />
&#8211; Certificate signed by Kyra Gracie<br />
&#8211; Visits to Rio secrets spots, like beaches and waterfalls<br />
&#8211; Pedra da Gávea trekking<br />
&#8211; Yoga training at the beach</p>
<p>Only ten spots available, so better rush to make sure you&#8217;re among them.</p>
<div id="attachment_32795" style="width: 400px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/kyra-gracie-camp.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-32795" class="size-full wp-image-32795" title="kyra gracie camp" src="https://www.graciemag.com/wp-content/uploads/2011/06/kyra-gracie-camp.jpg" alt="" width="390" height="220" /></a><p id="caption-attachment-32795" class="wp-caption-text">Kyra with students at one of her camps in Rio / Photo: personal archive</p></div>The post <a href="https://www.graciemag.com/still-room-at-kyras-girls-only-training-camp-in-rio/">Still room at Kyra’s girls-only training camp in Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Kids get their kicks</title>
		<link>https://www.graciemag.com/the-kids-get-their-kicks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-kids-get-their-kicks</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 21:54:14 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=18986</guid>

					<description><![CDATA[<p>Check out the riot the kids at Kapacidade Institute have when they compete in Jiu-Jitsu, at the Rio State Championship – a sign the benefit project spearheaded by Kyra Gracie and some representatives of Gordo Jiu-Jitsu is on the right track.</p>
The post <a href="https://www.graciemag.com/the-kids-get-their-kicks/">Kids get their kicks</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Check out the riot the kids at Kapacidade Institute have when they compete in Jiu-Jitsu, at the Rio State Championship – a sign the benefit project spearheaded by Kyra Gracie and some representatives of Gordo Jiu-Jitsu is on the right track.</p>
<p><iframe loading="lazy" title="Talentos incríveis do Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/VwUU2K8wEBo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-kids-get-their-kicks/">Kids get their kicks</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>A criançada se diverte</title>
		<link>https://www.graciemag.com/a-criancada-se-diverte/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-criancada-se-diverte</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 19:01:04 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[crianças]]></category>
		<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<category><![CDATA[solidariedade]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=33833</guid>

					<description><![CDATA[<p>Confira a farra da molecada do Instituto Kapacidade ao competir no Jiu-Jitsu, no Estadual do Rio – mais um sinal de que o projeto solidário tocado por Kyra juntamente com outros cariocas lutadores de Jiu-Jitsu está no caminho certo.</p>
The post <a href="https://www.graciemag.com/a-criancada-se-diverte/">A criançada se diverte</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Confira a farra da molecada do Instituto Kapacidade ao competir no Jiu-Jitsu, no Estadual do Rio – mais um sinal de que o projeto solidário tocado por Kyra juntamente com outros cariocas lutadores de Jiu-Jitsu está no caminho certo.</p>
<p><iframe loading="lazy" title="Talentos incríveis do Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/VwUU2K8wEBo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/a-criancada-se-diverte/">A criançada se diverte</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Assim nascem os campeões</title>
		<link>https://www.graciemag.com/assim-nascem-os-campeoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=assim-nascem-os-campeoes</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 18 Feb 2011 19:43:13 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=30849</guid>

					<description><![CDATA[<p>Confira a rotina do pequeno praticante de Jiu-Jitsu Maicon, do Instituto Kapacidade, comandado por Kyra Gracie.</p>
The post <a href="https://www.graciemag.com/assim-nascem-os-campeoes/">Assim nascem os campeões</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Confira a rotina do pequeno praticante de Jiu-Jitsu Maicon, do Instituto Kapacidade, comandado por Kyra Gracie.</p>
<p><iframe loading="lazy" title="Futuro campeão Mundial de Jiu-Jitsu?" width="650" height="366" src="https://www.youtube.com/embed/bL8mFICfZoI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/assim-nascem-os-campeoes/">Assim nascem os campeões</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>That&#8217;s how champions are made</title>
		<link>https://www.graciemag.com/thats-how-champions-are-born/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thats-how-champions-are-born</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 18 Feb 2011 21:48:33 +0000</pubDate>
				<category><![CDATA[Instituto Kapacidade]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=17283</guid>

					<description><![CDATA[<p>Check out the routine of Jiu-Jitsu practitioner Maicon, from Institute Kapacidade, Kyra Gracie&#8217;s project.</p>
The post <a href="https://www.graciemag.com/thats-how-champions-are-born/">That’s how champions are made</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Check out the routine of Jiu-Jitsu practitioner Maicon, from Institute Kapacidade, Kyra Gracie&#8217;s project.</p>
<p><iframe loading="lazy" title="Futuro campeão Mundial de Jiu-Jitsu?" width="650" height="366" src="https://www.youtube.com/embed/bL8mFICfZoI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/thats-how-champions-are-born/">That’s how champions are made</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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