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	<title>Henrique Pelé | Graciemag</title>
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		<title>Bruno Bastos fala dos treinos pra Copa Pódio e mostra passagem de meia</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-bruno-bastos-fala-dos-treinos-pra-copa-podio-e-mostra-passagem-de-meia-guarda/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-bruno-bastos-fala-dos-treinos-pra-copa-podio-e-mostra-passagem-de-meia-guarda</link>
		
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		<pubDate>Wed, 02 Jan 2013 19:03:40 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[André Bastos]]></category>
		<category><![CDATA[Andre Marola]]></category>
		<category><![CDATA[Clube Hebraica]]></category>
		<category><![CDATA[Copa Pódio]]></category>
		<category><![CDATA[Fabio Andrade]]></category>
		<category><![CDATA[Fernando Tererê]]></category>
		<category><![CDATA[GP dos pesados]]></category>
		<category><![CDATA[Henrique Pelé]]></category>
		<category><![CDATA[IBJJ Pro League]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[Roberto Tussa]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=92218</guid>

					<description><![CDATA[<p>O ano novo começou e com ele a temporada de Jiu-Jitsu 2013. O primeiro grande evento do ano, o GP dos Pesados da Copa Pódio, no Rio, já se avizinha, e as feras têm treinado forte. Confirmado no GP, dia 13 de janeiro no ginásio do Clube Hebraica, o veterano Bruno Bastos está afiando suas&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-bruno-bastos-fala-dos-treinos-pra-copa-podio-e-mostra-passagem-de-meia-guarda/">Bruno Bastos fala dos treinos pra Copa Pódio e mostra passagem de meia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_59164" style="width: 469px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-59164" class="size-full wp-image-59164" title="bruno-bastos" src="https://www.graciemag.com/wp-content/uploads/2012/04/bruno-bastos.jpg" alt="" width="459" height="339" /><p id="caption-attachment-59164" class="wp-caption-text">Bruno Bastos é uma das feras no GP dos Pesados da Copa Pódio. Foto: Arquivo Pessoal.</p></div>
<p>O ano novo começou e com ele a temporada de Jiu-Jitsu 2013. O primeiro grande evento do ano, o GP dos Pesados da <a title="site do GRACIEMAG" href="https://www.graciemag.com/pt/2012/11/copa-podio-xande-e-rodolfo-so-se-pegam-na-ultima-rodada-do-gp/" target="_blank">Copa Pódio</a>, no Rio, já se avizinha, e as feras têm treinado forte.</p>
<p>Confirmado no GP, dia 13 de janeiro no ginásio do Clube Hebraica, o veterano Bruno Bastos está afiando suas técnicas com uma tropa de elite da escola Nova União, e até um treininho com Fernando Tererê ele deu.</p>
<p>&#8220;Meu <a title="site do GRACIEMAG" href="https://www.graciemag.com/pt/2012/11/copa-podio-xande-e-rodolfo-so-se-pegam-na-ultima-rodada-do-gp/" target="_blank">grupo</a> está bem equilibrado, e todos têm chances de se classificar&#8221;, diz Bruno. &#8220;Acho que vou surpreender as pessoas&#8221;, completa ele, em entrevista ao GRACIEMAG.com.</p>
<p><strong>GRACIEMAG: Você está recuperado da contusão no braço que o impediu de fazer a final da IBJJ Pro League com o Roberto Tussa?</strong></p>
<p>BRUNO BASTOS: Sim, cinco dias após o evento eu já estava treinando. Foi uma contratura no antebraço, muito em função do overtraining por querer estar 100% para todos os eventos. Eu estava treinando mais do que devia. Queria muito ter lutado e ganhado a final por ser o primeiro evento nesses moldes da história da IBJJF. Estarei lutando lá novamente em 2013.</p>
<p><strong>Como está seu camp para a disputa do GP dos Pesados?</strong><br />
Os treinos estão ótimos. Não poderia ter tido um camp melhor. Em minha academia em Midland, no Texas, estou tendo treinos de alto nível, pois meu irmão Ricardo Bastos e uma molecada da Nova União que vem subindo estão me ajudando. Além deles, treinei com Gustavo Dantas, Robson Moura, Vitor Shaolin e Renato Charuto. Minha preparação física está bem, aos cuidados do Giulliano Massaras. Agora estou terminando meus treinamentos com Rodrigo Feijão, Daniel Garcia, André Bastos, Henrique Pelé, André Marola e a galera do meu faixa-preta Fabio Andrade, de Bangu. E fiz um treininho de luxo com a lenda Fernando Tererê. Tá ruim?</p>
<p><strong>Como você avalia o seu grupo na disputa da Copa Pódio?</strong></p>
<p>É um grupo bem difícil na minha opinião, está muito equilibrado. Todos têm chances de passar para a fase seguinte. A minha estratégia é lutar para vencer. É assim que venho para a competição. Acho que vou surpreender as pessoas.</p>
<p><iframe title="Bruno Bastos Half-Guard Pass" width="650" height="488" src="https://www.youtube.com/embed/bER2LdUVrcs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-bruno-bastos-fala-dos-treinos-pra-copa-podio-e-mostra-passagem-de-meia-guarda/">Bruno Bastos fala dos treinos pra Copa Pódio e mostra passagem de meia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Bruno Bastos Discusses Training for Copa Pódio and Shows Half-Guard Pass</title>
		<link>https://www.graciemag.com/jiu-jitsu-bruno-bastos-discusses-training-for-copa-podio-and-shows-half-guard-pass/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-bruno-bastos-discusses-training-for-copa-podio-and-shows-half-guard-pass</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 02 Jan 2013 21:16:18 +0000</pubDate>
				<category><![CDATA[André Bastos]]></category>
		<category><![CDATA[Andre Marola]]></category>
		<category><![CDATA[Clube Hebraica]]></category>
		<category><![CDATA[Copa Pódio]]></category>
		<category><![CDATA[Fabio Andrade]]></category>
		<category><![CDATA[Fernando Tererê]]></category>
		<category><![CDATA[Heavyweight GP]]></category>
		<category><![CDATA[Henrique Pelé]]></category>
		<category><![CDATA[IBJJ Pro League]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[Ricardo Bastos]]></category>
		<category><![CDATA[Roberto Tussa]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=66248</guid>

					<description><![CDATA[<p>The year is now underway and with it comes the 2013 Jiu-Jitsu season. The first big event of the fledgling gentle-art calendar, the Copa Pódio Heavyweight GP in Rio, is already just around the corner, and the gi-clad aces in it are hard at training. Confirmed for the card of the January 13 event, the&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-bruno-bastos-discusses-training-for-copa-podio-and-shows-half-guard-pass/">Bruno Bastos Discusses Training for Copa Pódio and Shows Half-Guard Pass</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_59164-2" style="width: 469px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-59164-2" class="size-full wp-image-59164" title="bruno-bastos" src="https://www.graciemag.com/wp-content/uploads/2012/04/bruno-bastos.jpg" alt="" width="459" height="339" /><p id="caption-attachment-59164-2" class="wp-caption-text">Bruno Bastos is one of the aces on the card for the Copa Pódio Heayvweight GP. (Personal archive photo)</p></div>
<p>The year is now underway and with it comes the 2013 Jiu-Jitsu season. The first big event of the fledgling gentle-art calendar, the Copa Pódio Heavyweight GP in Rio, is already just around the corner, and the gi-clad aces in it are hard at training.</p>
<p>Confirmed for the card of the January 13 event, the seasoned Bruno Bastos is sharpening up his technique with Nova União’s elite, and even got in a roll with Fernando Tererê.</p>
<p>“My <a href="https://www.graciemag.com/2012/11/copa-podio-timetable-xande-and-rodolfo-face-off-in-last-round-of-gp-group-phase/" target="_blank">group</a> is really evenly matched, and everyone has a chance of going through,” Bruno says in the following GRACIEMAG.com interview, adding, I think I’m going to surprise a lot of people.</p>
<p><strong>GRACIEMAG: You’ve recovered from the arm injury that kept you from facing Roberto Tussa in the IBJJ Pro League final, right?</strong></p>
<p>BRUNO BASTOS: That’s right. Five days after the event I was already back at training. It was a contracture of the forearm that had a lot to do with my overtraining because I wanted to be 100% for all the events I entered. I was training more than I should have. I really wanted to have competed and won that final, because it was the first of its kind in IBJJF history. I’ll be competing at it again in 2013.</p>
<p><strong>How is your training camp for the Heavyweight GP going?</strong></p>
<p>Training’s going great. I couldn’t have had a better camp. At my academy in Midland, Texas, I had first-rate sparring partners, as my brother Ricardo Bastos and the Nova União up-and-comers were helping me out. Besides them, I got in some training with Gustavo Dantas, Robson Moura, Vitor Shaolin and Renato Charuto. My physical conditioning is going great under the supervision of Giulliano Massaras. Now I’m wrapping up with Rodrigo Feijão, Daniel Garcia, André Bastos, Henrique Pelé, André Marolo and my black belt Fabio Andrade’s gang in Bangu. Plus I had some luxury training with the legend Fernando Tererê. Not bad, huh?</p>
<p><strong>What’s your take on your group at Copa Pódio?</strong></p>
<p>In my opinion it’s a really thorny group, really evenly matched. Everyone has a chance of going through to the next phase. My strategy will be to fight to win. That’s how it is for me every competition. I think I’m going to surprise some people.</p>
<p><iframe loading="lazy" title="Bruno Bastos Half-Guard Pass" width="650" height="488" src="https://www.youtube.com/embed/bER2LdUVrcs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-bruno-bastos-discusses-training-for-copa-podio-and-shows-half-guard-pass/">Bruno Bastos Discusses Training for Copa Pódio and Shows Half-Guard Pass</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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