The 13 reasons why your family should use BJJ for protection
Don't worry about spoilers from the show, if you're watching. As he comes back from school, the character Clay Jensen gets a package with 13…
healthy
15 basic Jiu-Jitsu principles for a happier and healthier lifestyle
We all know that Jiu-Jitsu is a powerful tool to make anyone's life better and healthier. Showing up to train is basic, but you can…
Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a healthier Halloween treat for the whole…
Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie
Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes! So, this recipe is…
“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he steps in the cage to…