Rony Jason se testa no Jiu-Jitsu sem kimono em Fortaleza e se dá bem
O cenário do Jiu-Jitsu de competição no Nordeste segue de vento em popa. Este mês, por exemplo, no próximo dia 22 de novembro, a Copa…
Halloween
Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a healthier Halloween treat for the whole…
Lifestyle: Power Punch Vegan Chocolate Shake
Did you know that in the Aztec society, Cacao or chocolate was known as “food of the gods” and, it was recognized as a superior…