This month practitioners and fighters’ favorite Jiu-Jitsu magazine demystifies all the details regarding the omoplata hold.

In issue 186 of GRACIEMAG you’ll find all you need to know to fight with your back on the ground and sink one of the gentle art’s most useful moves – one that very well may save your skin in training, in the final of a World Championship absolute or even in MMA, as the publication shows, step by step.

Besides the famed position, you’ll also get to ramp up both your classic and modern Jiu-Jitsu studies in sections like our TRAINING PROGRAM, keep up with all the goings-on from the competition scene as of late, get a glimpse into the inner workings of UFC fighters, and much more.

To provide a taste of all the juicy lessons the issue has in store for you, we’re serving up a special breakdown of the omoplata by the black belt Marcos Schubert, one of the gentle-art professors featured in the issue.

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