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	<title>GRACIEMAG #169 | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>GRACIEMAG #169 | Graciemag</title>
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	<item>
		<title>Dana matched the best of Jiu-Jitsu</title>
		<link>https://www.graciemag.com/dana-matched-the-best-of-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dana-matched-the-best-of-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 05 May 2011 15:42:47 +0000</pubDate>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[George Sotiropoulos]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Rafael dos Anjos]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 132]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19816</guid>

					<description><![CDATA[<p>Evan Dunham got injured and Dana White didn&#8217;t dally in finding a replacement: he invited Rafael dos Anjos to face Australia&#8217;s George Sotiropoulos at the June 2 UFC 132 show in Las Vegas. Clues to the likely reason for the UFC president&#8217;s choice can be found in last month&#8217;s issue of GRACIEMAG, #169: Dana loves&#8230;</p>
The post <a href="https://www.graciemag.com/dana-matched-the-best-of-jiu-jitsu/">Dana matched the best of Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_32894" style="width: 560px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/rafael-dos-anjos.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-32894" class="size-full wp-image-32894" title="rafael dos anjos" src="https://www.graciemag.com/wp-content/uploads/2011/06/rafael-dos-anjos.jpg" alt="" width="550" height="367" /></a><p id="caption-attachment-32894" class="wp-caption-text">Rafael dos Anjos in photo by Josh Hedges. </p></div>
<p>Evan Dunham got injured and Dana White didn&#8217;t dally in finding a replacement: he invited Rafael dos Anjos to face Australia&#8217;s George Sotiropoulos at the June 2 UFC 132 show in Las Vegas. Clues to the likely reason for the UFC president&#8217;s choice can be found in last month&#8217;s issue of GRACIEMAG, #169: Dana loves good Jiu-Jitsu.</p>
<p>“George Sotiropoulos is one of my favorite Jiu-Jitsu fighters. When he faced Joe Stevenson it was an absolute ground war. He was great against Joe Lauzon too,” said the UFC top brass in the issue of GRACIEMAG, in a conversation about the gentle art.</p>
<p>A Roberto Gordo black belt, Rafael dos Anjos is another of the promotion&#8217;s slickest grapplers. Recently, he even put on his gi and won a championship in Rio without great difficulty.</p>
<p>“Dos Anjos has had the fight of the night and submission of the night at other UFC events and Sotiropoulos has won fight of the night twice before. I expect a great fight between two of the best Jiu-Jitsu guys in the lightweight division,” remarked Dana.</p>
<p>Don&#8217;t miss more about Jiu-Jitsu in the UFC in upcoming issues, subscribe to GRACIEMAG <a href="http://shop.graciemag.com" target="_blank">here</a>.</p>The post <a href="https://www.graciemag.com/dana-matched-the-best-of-jiu-jitsu/">Dana matched the best of Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jon Jones out injured, but find out where to find him</title>
		<link>https://www.graciemag.com/jon-jones-out-injured-but-find-out-where-to-find-him/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jon-jones-out-injured-but-find-out-where-to-find-him</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 26 Apr 2011 13:33:09 +0000</pubDate>
				<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 133]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19438</guid>

					<description><![CDATA[<p>One of the most heavily-anticipated matchups of the second half of the year is off; Jon Jones will no longer be facing Rashad Evans. The UFC light heavyweight champion was struck with a hand injury in his title-winning fight against Maurício Shogun and will likely go under the knife. So in comes Phil Davis as&#8230;</p>
The post <a href="https://www.graciemag.com/jon-jones-out-injured-but-find-out-where-to-find-him/">Jon Jones out injured, but find out where to find him</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_32194" style="width: 590px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/09_jones_bader_007.jpg"><img decoding="async" aria-describedby="caption-attachment-32194" class="size-full wp-image-32194" title="09_jones_bader_007" src="https://www.graciemag.com/wp-content/uploads/2011/06/09_jones_bader_007.jpg" alt="" width="580" height="421" /></a><p id="caption-attachment-32194" class="wp-caption-text">Jones after beating Ryan Bader / Photo: Zuffa publicity</p></div>
<p>One of the most heavily-anticipated matchups of the second half of the year is off; Jon Jones will no longer be facing Rashad Evans. The UFC light heavyweight champion was struck with a hand injury in his title-winning fight against Maurício Shogun and will likely go under the knife.</p>
<p>So in comes Phil Davis as Rashad&#8217;s opponent at the August 6 UFC 133 show in Philadelphia, where Vitor Belfort is set to face Yoshihiro Akiyama.</p>
<p>Going to miss seeing Jones in action? Then don&#8217;t miss getting your copy of GRACIEMAG 170, coming soon to your local bookstore, or click <a href="http://shop.graciemag.com" target="_blank">here </a>to get it at home by subscription.</p>
<p>“Win and win, that&#8217;s what I was born to do. I&#8217;m proof dreams can come true. If you&#8217;ve got the heart and will, don&#8217;t give up!” says the champ in GRACIEMAG 170.</p>The post <a href="https://www.graciemag.com/jon-jones-out-injured-but-find-out-where-to-find-him/">Jon Jones out injured, but find out where to find him</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>With 10K comments, GRACIEMAG.com rewards reader</title>
		<link>https://www.graciemag.com/with-10k-comments-graciemag-com-rewards-reader/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=with-10k-comments-graciemag-com-rewards-reader</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 20:10:04 +0000</pubDate>
				<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19425</guid>

					<description><![CDATA[<p>This Monday GRACIEMAG.com hit the ten thousand-comment mark, and to celebrate this milestone the owner of the 10,000th post was rewarded with a free six-month GRACIEMAG subscription. The lucky son of a gun was Yuri Andrade. Congratulations, reader. Please send your complete email to gracie@graciemag.com. Send it from the email registered on the GRACIEMAG.com website&#8230;</p>
The post <a href="https://www.graciemag.com/with-10k-comments-graciemag-com-rewards-reader/">With 10K comments, GRACIEMAG.com rewards reader</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2011/06/graciemag.jpg"><img decoding="async" class="aligncenter size-full wp-image-31563" title="graciemag" src="https://www.graciemag.com/wp-content/uploads/2011/06/graciemag.jpg" alt="" width="360" height="323" /></a></p>
<p>This Monday GRACIEMAG.com hit the ten thousand-comment mark, and to celebrate this milestone the owner of the 10,000th post was rewarded with a free six-month GRACIEMAG subscription.</p>
<p>The lucky son of a gun was Yuri Andrade. Congratulations, reader. Please send your complete email to gracie@graciemag.com. Send it from the email registered on the GRACIEMAG.com website to make things easier.</p>
<p>If you&#8217;re already a subscriber, you&#8217;ll get another six months tacked on to your current subscription.</p>The post <a href="https://www.graciemag.com/with-10k-comments-graciemag-com-rewards-reader/">With 10K comments, GRACIEMAG.com rewards reader</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Dan Henderson&#8217;s ground game: “I&#8217;d be lost in the gi!”</title>
		<link>https://www.graciemag.com/dan-hendersons-ground-game-id-be-lost-in-the-gi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dan-hendersons-ground-game-id-be-lost-in-the-gi</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 22 Apr 2011 21:06:27 +0000</pubDate>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Ricardo Pantcho]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19345</guid>

					<description><![CDATA[<p>The forty-year-old Dan Henderson is still at it raining on the parades of all the young fellows in MMA. After beating Renato Babalu and Rafael Feijão both by knockout, Hendo added another belt to his collection: the Strikeforce light heavyweight one. An interview with the champion tipped to face Fedor Emelianenko in his next outing&#8230;</p>
The post <a href="https://www.graciemag.com/dan-hendersons-ground-game-id-be-lost-in-the-gi/">Dan Henderson’s ground game: “I’d be lost in the gi!”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_34568" style="width: 590px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/dan-henderson.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-34568" class="size-full wp-image-34568" title="dan henderson" src="https://www.graciemag.com/wp-content/uploads/2011/06/dan-henderson.jpg" alt="" width="580" height="410" /></a><p id="caption-attachment-34568" class="wp-caption-text">Hendo displaying Strikeforce belt / Photo: Esther Lin</p></div>
<p>The forty-year-old Dan Henderson is still at it raining on the parades of all the young fellows in MMA. After beating Renato Babalu and Rafael Feijão both by knockout, Hendo added another belt to his collection: the Strikeforce light heavyweight one.</p>
<p>An interview with the champion tipped to face Fedor Emelianenko in his next outing features on the pages of GRACIEMAG 169, now in bookstores, and of course he addressed his views on the gentle art.</p>
<p>“Jiu-Jitsu to me is key, combined with wrestling. Wrestling is a great foundation with which to control a fight, but you need Jiu-Jitsu or striking to finish the opponent. I love grappling, but the truth is I never put on a gi. I&#8217;d be lost in the gi!” remarks Henderson.</p>
<p>To help Hendo with his ground game, black belt Ricardo “Pantcho” Feliciano spares no effort.</p>
<p>“Henderson would give a lot of guys a hard time if he were to compete in at No-Gi tournaments. He really likes grappling – training on the bottom too. He&#8217;d tap out a lot of black belts,” asserts Pantcho.</p>
<p>Find out more about Strikeforce champion Dan Henderson and his ground skills by getting your copy of <a href="https://www.graciemag.com/en/2011/04/graciemag-169/" target="_blank">GRACIEMAG 169</a>, and subscribe to receive future issues, <a href="http://shop.graciemag.com" target="_blank">here</a>.</p>The post <a href="https://www.graciemag.com/dan-hendersons-ground-game-id-be-lost-in-the-gi/">Dan Henderson’s ground game: “I’d be lost in the gi!”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The work Cyborg does to be number 1</title>
		<link>https://www.graciemag.com/cyborgs-work-to-be-number-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cyborgs-work-to-be-number-1</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 20 Apr 2011 20:07:07 +0000</pubDate>
				<category><![CDATA[Amanda Nunes]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Miesha Tate]]></category>
		<category><![CDATA[MMA Conditioning]]></category>
		<category><![CDATA[Rafael Alejarra]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19288</guid>

					<description><![CDATA[<p>Check out a video of the fighter lifting heavy, and find out more about here, Miesha Tate and Amanda Nunes in GRACIEMAG #169.</p>
The post <a href="https://www.graciemag.com/cyborgs-work-to-be-number-1/">The work Cyborg does to be number 1</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_34489" style="width: 566px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/04/cris-cyborg.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-34489" class="size-full wp-image-34489" title="cris cyborg" src="https://www.graciemag.com/wp-content/uploads/2011/05/cris-cyborg.jpg" alt="" width="556" height="371" /></a><p id="caption-attachment-34489" class="wp-caption-text">Cyborg working out with Alejarra / Photo: Carlos Ozório</p></div>
<p>She is today considered the top female fighter in the world. However, the Strikeforce champion doesn&#8217;t have it easy. In making it to the top, Cris Cyborg had to take on an extreme workload, as can be seen in the exclusive video below, where she does her physical conditioning work with coach Rafael Alejarra.</p>
<p><iframe loading="lazy" title="Cris Cyborg pega pesado com Rafael Alejarra" width="650" height="488" src="https://www.youtube.com/embed/JL3BfJXwk4k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And Cyborg is also features in GRACIEMAG # 170, now in bookstores.</p>
<p>“I do what I must to win. When I&#8217;m in a competition, I give it my best. I always imagine my opponent is training as hard as I am, with the same intensity. But I don&#8217;t care who I&#8217;m going to face. I&#8217;ll face anyone they put in front of me,” says the champion.</p>
<p>Women&#8217;s MMA takes front and center in the article by reporter Deb Blyth. Besides Cris, fighters Miesha Tate and Amanda Nunes figure in the piece.</p>
<p>Secure your copy of GRACIEMAG #169 and <a href="http://shop.graciemag.com" target="_blank">subscribe </a>to receive upcoming issues in the comfort of your own home. Find out more, clicking <a href="https://www.graciemag.com/en/2011/04/graciemag-169/" target="_blank">here</a>.</p>The post <a href="https://www.graciemag.com/cyborgs-work-to-be-number-1/">The work Cyborg does to be number 1</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Bustamante thanks Dana White, his Jiu-Jitsu fan</title>
		<link>https://www.graciemag.com/bustamante-thanks-dana-white-his-jiu-jitsu-fan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bustamante-thanks-dana-white-his-jiu-jitsu-fan</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 13 Apr 2011 12:29:11 +0000</pubDate>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[Murilo Bustamante]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 109]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=19005</guid>

					<description><![CDATA[<p>GRACIEMAG 169 is about to hit a bookstore near you, and with it comes an exclusive interview with UFC president Dana White. The UFC top dog had a chat about his relationship with Jiu-Jitsu, where he even described his training with the brothers Lorenzo and Frank Fertitta. When the conversation got to gentle art fighters,&#8230;</p>
The post <a href="https://www.graciemag.com/bustamante-thanks-dana-white-his-jiu-jitsu-fan/">Bustamante thanks Dana White, his Jiu-Jitsu fan</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_33861" style="width: 523px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/murilo-bustamante.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-33861" class="size-full wp-image-33861" title="murilo bustamante" src="https://www.graciemag.com/wp-content/uploads/2011/06/murilo-bustamante.jpg" alt="" width="513" height="375" /></a><p id="caption-attachment-33861" class="wp-caption-text">Busta going for another submission / Photo: GM archives</p></div>
<p><a href="https://www.graciemag.com/en/2011/04/graciemag-169/" target="_blank">GRACIEMAG 169</a> is about to hit a bookstore near you, and with it comes an exclusive interview with UFC president Dana White. The UFC top dog had a chat about his relationship with Jiu-Jitsu, where he even described his training with the brothers Lorenzo and Frank Fertitta.</p>
<p>When the conversation got to gentle art fighters, he heaped praise on Murilo Bustamante, a former UFC champion and a Carlson Gracie black belt.</p>
<p>“I need to thank Dana White for the kind words about me in the interview in the latest GRACIEMAG. It means a lot to me,” remarked Bustamante over Twitter (@murilobusta).</p>
<p>Want to know what Dana had to say about Murilo and more? Then don&#8217;t miss getting your copy of GRACIEMAG #170. To get yours at home via subscription, click <a href="http://shop.graciemag.com" target="_blank">here</a>.</p>The post <a href="https://www.graciemag.com/bustamante-thanks-dana-white-his-jiu-jitsu-fan/">Bustamante thanks Dana White, his Jiu-Jitsu fan</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Na entressafra, Aranha volta às raízes e pega pesado</title>
		<link>https://www.graciemag.com/na-entressafra-aranha-volta-as-raizes-e-pega-pesado/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=na-entressafra-aranha-volta-as-raizes-e-pega-pesado</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 26 Mar 2011 16:27:43 +0000</pubDate>
				<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Georges St.-Pierre]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=32797</guid>

					<description><![CDATA[<p>Trabalho duro com Rafael, Fabrício Werdum e lições importantes.</p>
The post <a href="https://www.graciemag.com/na-entressafra-aranha-volta-as-raizes-e-pega-pesado/">Na entressafra, Aranha volta às raízes e pega pesado</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Ele ainda não tem data para voltar ao octagon e nem mesmo o adversário, que pode ser Georges St-Pierre, é garantido.</p>
<p>Entretanto, não é por isso que Anderson Silva, campeão de médios do UFC e capa da <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank">GRACIEMAG #169</a>, em toda as sbancas, deixa de pegar pesado nos treinos.</p>
<p>No vídeo abaixo, o Aranha trabalha duro ao lado do antigo treinador Rafael Cordeiro e de feras como Fabrício Werdum. Além disso, passa lições importantes aos companheiros de treino.</p>
<p>Assista:</p>
<p><iframe loading="lazy" title="Anderson Silva Fabricio Werdum EVOLUTION at Kings MMA Part 1 Jiu-Jitsu By DoggedTV" width="650" height="366" src="https://www.youtube.com/embed/nRwB-coppO4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>E para saber muito mais, garanta a sua <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank">GRACIEMAG #169</a>. Assine a revista <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank">aqui. </a></p>The post <a href="https://www.graciemag.com/na-entressafra-aranha-volta-as-raizes-e-pega-pesado/">Na entressafra, Aranha volta às raízes e pega pesado</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Exclusivo: Wand aconselha Jacaré e Roger</title>
		<link>https://www.graciemag.com/exclusivo-wand-aconselha-jacare-e-roger/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exclusivo-wand-aconselha-jacare-e-roger</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 24 Mar 2011 21:01:26 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Ronaldo Jacaré]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=32683</guid>

					<description><![CDATA[<p>Na passagem da equipe da GRACIEMAG por Las Vegas não poderíamos deixar de visitar a academia de Wanderlei Silva. Lá, tivemos um longo e descontraído bate-papo com o “Cachorro Louco”, que não relutou na hora de passar valiosos conselhos a dois dos atletas que considera estar entre os melhores do Jiu-Jitsu no MMA atual: Roger&#8230;</p>
The post <a href="https://www.graciemag.com/exclusivo-wand-aconselha-jacare-e-roger/">Exclusivo: Wand aconselha Jacaré e Roger</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_31029" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/02/wanderlei-silva.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-31029" class="size-full wp-image-31029" title="wanderlei silva" src="https://www.graciemag.com/wp-content/uploads/2011/02/wanderlei-silva.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-31029" class="wp-caption-text">Wand atende fãs em foto de Carlos Ozório.</p></div>
<p>Na passagem da equipe da GRACIEMAG por Las Vegas não poderíamos deixar de visitar a academia de Wanderlei Silva. Lá, tivemos um longo e descontraído bate-papo com o “Cachorro Louco”, que não relutou na hora de passar valiosos conselhos a dois dos atletas que considera estar entre os melhores do Jiu-Jitsu no MMA atual: Roger Gracie e Ronaldo Jacaré.</p>
<p>“Posso dizer aos dois basicamente o mesmo: lutar com inteligência, tentar levar a luta sempre para a área onde eles são excepcionais. Não há necessidade de ficar se batendo com os caras, trocando, se vai brincar no chão. No entanto, é importante trabalhar com a possibilidade de não conseguir levar o adversário para o seu jogo. Tem que ter o plano B e se garantir. Saber se defender em pé e treinar muay thai. Tem que ver se tem mais habilidade com o soco ou chute, o que é mais forte. Mas o melhor é levar sempre a luta para onde se impõe com mais facilidade”, afirma Wanderlei.</p>
<p>Para saber muito mais sobre as dicas e análises de Wand, corra às bancas e compre a <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank">GRACIEMAG #169</a>. Para receber as próximas edições em casa e pelo melhor preço, <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank">clique aqui.</a></p>The post <a href="https://www.graciemag.com/exclusivo-wand-aconselha-jacare-e-roger/">Exclusivo: Wand aconselha Jacaré e Roger</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>GRACIEMAG se superou! Confira nas bancas</title>
		<link>https://www.graciemag.com/graciemag-se-superou-confira-nas-bancas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=graciemag-se-superou-confira-nas-bancas</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 18 Mar 2011 21:16:04 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Braga Neto]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=32357</guid>

					<description><![CDATA[<p>A equipe de GRACIEMAG este mês se inspirou na saga de Anderson Silva, o campeão que ilustra nossa capa, e se superou. Anderson em 2003 chegou a batucar no triângulo, no Pride, e depois de um tempo não conseguia lutas. Pior, não era mais feliz como lutador. Pensou em abandonar tudo, os treinos, a profissão.&#8230;</p>
The post <a href="https://www.graciemag.com/graciemag-se-superou-confira-nas-bancas/">GRACIEMAG se superou! Confira nas bancas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A equipe de <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank">GRACIEMAG</a> este mês se inspirou na saga de Anderson Silva, o campeão que ilustra nossa capa, e se superou.</p>
<p>Anderson em 2003 chegou a batucar no triângulo, no Pride, e depois de um tempo não conseguia lutas. Pior, não era mais feliz como lutador. Pensou em abandonar tudo, os treinos, a profissão. O UFC seria o mesmo se ele tivesse tomado essa atitude?</p>
<p>Confira o que Anderson tem a ensinar nas bancas deste mês, numa reportagem que mostra como um simples pai de família transformou-se, com anos de dedicação e uma patada assombrosa, no super-herói favorito dos fãs do UFC.</p>
<p>Anderson conseguiu sacudir a poeira. Mas diversos praticantes de Jiu-Jitsu, atletas de elite ou não, pensam todo dia em sucumbir diante de obstáculos. Mas há sempre uma razão melhor para prosseguir. Como avaliá-las, como driblar esses obstáculos e seguir em frente, é o que a edição deste mês procura ensinar.</p>
<p>Corra até as bancas e inspire-se você também. Para assinar sua revista favorita de Jiu-Jitsu e MMA,<a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank"> assine aqui.</a></p>
<div id="attachment_32359" style="width: 470px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/03/superacao.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-32359" class="size-full wp-image-32359" title="superacao" src="https://www.graciemag.com/wp-content/uploads/2011/03/superacao.jpg" alt="" width="460" height="300" /></a><p id="caption-attachment-32359" class="wp-caption-text">Braga Neto não acredita no desfecho da luta, durante o Mundial 2009, ao se ver finalizado por Rominho Barral. Foto da reportagem: Alicia Anthony.</p></div>The post <a href="https://www.graciemag.com/graciemag-se-superou-confira-nas-bancas/">GRACIEMAG se superou! Confira nas bancas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>O melhor suco da Dieta Gracie?</title>
		<link>https://www.graciemag.com/o-melhor-suco-da-dieta-gracie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-melhor-suco-da-dieta-gracie</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 16 Mar 2011 15:00:39 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[Carlos Gracie]]></category>
		<category><![CDATA[dieta Gracie]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[Rener Gracie]]></category>
		<category><![CDATA[Saúde]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=31117</guid>

					<description><![CDATA[<p>Por que o suco fresco é tão melhor que o comprado no mercado? Como cortar a maçã sem correr riscos de se machucar e perder o treino (ou o dedo)? Queijo batido fica bom no suco?</p>
The post <a href="https://www.graciemag.com/o-melhor-suco-da-dieta-gracie/">O melhor suco da Dieta Gracie?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Por que o suco fresco é tão melhor que o comprado no mercado? Como cortar a maçã sem correr riscos de se machucar e perder o treino (ou o dedo)? Queijo batido fica bom no suco? Aprenda com Rener.</p>
<p>E, para saber como preparar outros 15 lanches rápidos da Dieta Gracie diretamente do baú de grande mestre Carlos, corra até as bancas. <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank">Ou assine aqui!</a></p>
<p><iframe loading="lazy" title="Gracie Diet : Apple Banana Smoothie" width="650" height="488" src="https://www.youtube.com/embed/PLh2AiviP3U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/o-melhor-suco-da-dieta-gracie/">O melhor suco da Dieta Gracie?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Como nasce um campeão</title>
		<link>https://www.graciemag.com/como-nasce-um-campeao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=como-nasce-um-campeao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 22:16:03 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Ary Farias]]></category>
		<category><![CDATA[Bruno Malfacine]]></category>
		<category><![CDATA[Europeu 2011]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[IBJJF]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=32117</guid>

					<description><![CDATA[<p>A primeira vez em que apareceu nas páginas da revista GRACIEMAG foi em 2004, como coadjuvante, ao lado de Ronaldo Jacaré. De lá para cá, Ary Farias colecionou títulos e logo na estreia na faixa-preta, no Europeu 2011, garantiu o ouro, com vitória sobre o tricampeão mundial Bruno Malfacine, numa luta parelha. “A vitória chegou&#8230;</p>
The post <a href="https://www.graciemag.com/como-nasce-um-campeao/">Como nasce um campeão</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_32118" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/03/ary-farias-x-bruno-malfacine.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-32118" class="size-full wp-image-32118" title="ary farias x bruno malfacine" src="https://www.graciemag.com/wp-content/uploads/2011/03/ary-farias-x-bruno-malfacine.jpg" alt="" width="500" height="334" /></a><p id="caption-attachment-32118" class="wp-caption-text">Aryzinho contra Malfacine. Foto: Ivan Trindade.</p></div>
<p>A primeira vez em que apareceu nas páginas da revista GRACIEMAG foi em 2004, como coadjuvante, ao lado de Ronaldo Jacaré. De lá para cá, Ary Farias colecionou títulos e logo na estreia na faixa-preta, no Europeu 2011, garantiu o ouro, com vitória sobre o tricampeão mundial Bruno Malfacine, numa luta parelha.</p>
<p>“A vitória chegou no detalhe, por 6 a 4, numa verdadeira guerra. Mas o Bruno é um fenômeno e continua sendo o número 1”, fala Aryzinho numa entrevista imperdível, nas páginas da <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank">GRACIEMAG #169 </a>, em todas as bancas.</p>
<p>“É irreal pensar que sempre vou ganhar, mas também espero sempre que a derrota não venha. Sei que mais dia, menos dia, um faixa-preta vai me apertar num campeonato. Derrotas tenho todos os dias, nos treinos e na vida. Mas não nasci para perder, tenho espírito e alma de campeão e estou fortalecendo isso”, diz.</p>
<p>Não perca essa e muitas outras reportagens. <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank">GRACIEMAG #169 </a>vem repleta de informações e lições essenciais para desenvolver o seu Jiu-Jitsu. Assine a <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank">revista aqui.</a></p>The post <a href="https://www.graciemag.com/como-nasce-um-campeao/">Como nasce um campeão</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Capa: dê a volta por cima no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/de-a-volta-por-cima-exorcize-os-fantasmas-do-reves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=de-a-volta-por-cima-exorcize-os-fantasmas-do-reves</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 18:26:05 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alexandre Ribeiro]]></category>
		<category><![CDATA[Braga Neto]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG #169]]></category>
		<category><![CDATA[Guilherme Mendes]]></category>
		<category><![CDATA[Michael Langhi]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
		<category><![CDATA[Rodrigo Cavaca]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=31985</guid>

					<description><![CDATA[<p>A derrota é um dos momentos mais indigestos e nas principais competições da arte suave não é diferente. No entanto, também é no revés que aprendemos importantes lições, experiências e aprendizados que engrossam a casca para os futuros desafios. Na GRACIEMAG #169, em todas as bancas, nosso editor Ivan Trindade traz as lições e dicas&#8230;</p>
The post <a href="https://www.graciemag.com/de-a-volta-por-cima-exorcize-os-fantasmas-do-reves/">Capa: dê a volta por cima no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_31986" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/03/rodolfo-vieira-x-alexandre-de-souza.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-31986" class="size-full wp-image-31986" title="rodolfo vieira x alexandre de souza" src="https://www.graciemag.com/wp-content/uploads/2011/03/rodolfo-vieira-x-alexandre-de-souza.jpg" alt="" width="500" height="345" /></a><p id="caption-attachment-31986" class="wp-caption-text">Expressões distintas no revés de Alexandre de Souza para Rodolfo Vieira. Foto: Carlos Ozório.</p></div>
<p>A derrota é um dos momentos mais indigestos e nas principais competições da arte suave não é diferente. No entanto, também é no revés que aprendemos importantes lições, experiências e aprendizados que engrossam a casca para os futuros desafios.</p>
<p>Na <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank" rel="noopener">GRACIEMAG #169</a>, em todas as bancas, nosso editor Ivan Trindade traz as lições e dicas de um time de campeões que, inevitavelmente, já sentiram o amargo gosto da derrota. São aprendizados nos dojôs que valem em diversas situações do nosso cotidiano.</p>
<p>“Se eu não perdesse, como poderia descobrir que tenho erros e preciso corrigi-los?”, se pergunta Rodrigo Cavaca.</p>
<p>“É preciso amar o que faz. O amor que sinto pelo Jiu-Jitsu, por exemplo, é o que me estimula a nunca desistir e sempre acreditar em meus sonhos”, diz Antonio Braga Neto.</p>
<p>“Trace imediatamente novas metas e use a derrota como combustível”, é uma das dicas de Rafael Lovato.</p>
<p>Para saber muito mais de um time de faixas-pretas que ainda conta com feras como Guilherme Mendes, Michael Langhi, Bernardo Faria e Xande Ribeiro, entre tantos outros, compre agora a <a href="https://www.graciemag.com/pt/2011/03/graciemag-169-anderson-e-a-licao-fundamental/" target="_blank" rel="noopener">GRACIEMAG #169</a> e assine as próximas edições <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank" rel="noopener">clicando aqui.</a></p>The post <a href="https://www.graciemag.com/de-a-volta-por-cima-exorcize-os-fantasmas-do-reves/">Capa: dê a volta por cima no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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