<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GRACIEMAG 135 | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/graciemag-135/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Sun, 25 Sep 2011 00:03:16 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>GRACIEMAG 135 | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>The Mendes&#8217;s secret</title>
		<link>https://www.graciemag.com/the-mendess-secret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-mendess-secret</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 25 Sep 2011 00:03:16 +0000</pubDate>
				<category><![CDATA[ADCC 2011]]></category>
		<category><![CDATA[GRACIEMAG 135]]></category>
		<category><![CDATA[Guilherme Mendes]]></category>
		<category><![CDATA[Rafael Mendes]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=37208</guid>

					<description><![CDATA[<p>Champion of the 2009 ADCC Rafael Mendes is through to another semifinal in the No-Gi event. This Sunday in England he&#8217;ll face off with Robson Moura. Should he win, he&#8217;ll be meet up with the winner of the match between Charles “Cobrinha” &#8211; his opponent in the 2009 final – and Jeff Glover. Regardless of&#8230;</p>
The post <a href="https://www.graciemag.com/the-mendess-secret/">The Mendes’s secret</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_37307" style="width: 650px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/en/?attachment_id=37307" rel="attachment wp-att-37307"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-37307" class="size-full wp-image-37307" title="Mendes_Deb Blyth3" src="https://www.graciemag.com/wp-content/uploads/2011/06/Mendes_Deb-Blyth3.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-37307" class="wp-caption-text">The Ramon Lemos black belts managed an unprecedented feat at the 2011 Worlds. Photo: Deb Blyth.</p></div>
<p>Champion of the 2009 ADCC Rafael Mendes is through to another semifinal in the No-Gi event. This Sunday in England he&#8217;ll face off with Robson Moura. Should he win, he&#8217;ll be meet up with the winner of the match between Charles “Cobrinha” &#8211; his opponent in the 2009 final – and Jeff Glover.</p>
<p>Regardless of the outcome this Sunday, Rafa has spent the last few years running rampant in all the world&#8217;s biggest tournaments. The same goes for his older brother, Guilherme. This season the pair from Atos came up with an unprecedented achievement: it was the first time that two black belt brothers won different divisions at the same World Championship. The secret to their success is unveiled in GRACIEMAG #175.</p>
<p>“We did indeed skip the famous &#8216;abyssal phase&#8217; a lot of athletes go through when they move up from brown belt to black. We started out at black belt already winning major tournaments. I feel that&#8217;s the result of a series of factors we went through at previous belt levels,” says Gui Mendes.</p>
<p>“We competed a lot and trained a lot, which made us extremely confident in our Jiu-Jitsu. We learned that having any feelings can hamper our performances when competing, so we started going in to compete with our heads empty, just visualizing our plan for victory,” Gui continues.</p>
<p>“We were always very observant. I remember how, at the lower belts, we&#8217;d sit in the stands and watch the other kids in our division compete. We&#8217;d notice what they got right and wrong. We always tried attacking their weak points,” he adds.</p>
<p>Want to find out more? Get your copy of GRACIEMAG #175 and <a href="http://shop.graciemag.com" target="_blank">subscribe here</a> to get future issues at home.</p>The post <a href="https://www.graciemag.com/the-mendess-secret/">The Mendes’s secret</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
