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	<title>Gracie Magazine Association | Graciemag</title>
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		<title>GMA Technique: Vinicius Draculino shows spider-guard sweep to knee-on-belly technique</title>
		<link>https://www.graciemag.com/gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 02 Oct 2013 21:35:34 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vinicius Draculino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=101508</guid>

					<description><![CDATA[<p>Gracie Magazine Association member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it&#8217;s done and see if you can do it the next time you roll! Cover photo by Bruno O&#8217;Hara, www.brunoohara.com Learn&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/">GMA Technique: Vinicius Draculino shows spider-guard sweep to knee-on-belly technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/gma-list/">Gracie Magazine Association</a> member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it&#8217;s done and see if you can do it the next time you roll!</p>
<p><iframe src="//www.youtube.com/embed/iZCltXMs3g4" frameborder="0" width="940" height="529"></iframe></p>
<p><em>Cover photo by Bruno O&#8217;Hara, <a href="http://www.brunoohara.com/">www.brunoohara.com</a></em></p>
<p>Learn more about Professor Draculino and Gracie Barra Texas at <a href="http://graciebarratx.com">www.graciebarratx.com</a>.</p>The post <a href="https://www.graciemag.com/gma-technique-vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/">GMA Technique: Vinicius Draculino shows spider-guard sweep to knee-on-belly technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>GMA Technique: Hannette Staack teaches 3 positions with help from Andre Negao</title>
		<link>https://www.graciemag.com/gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 20 Sep 2013 02:55:45 +0000</pubDate>
				<category><![CDATA[André Negão]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<category><![CDATA[Hannette Staak]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=99972</guid>

					<description><![CDATA[<p>GRACIEMAG recently took a trip out to Chicago to visit Gracie Magazine Association (GMA) members Hannette Staack and Andre Negao of Brazil 021. With Andre&#8217;s help, Hannette showed three techniques – a leg drag, a leg-drag counter and the x-pass. Check out the positions in this video and try them out the next time you&#8217;re&#8230;</p>
The post <a href="https://www.graciemag.com/gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao/">GMA Technique: Hannette Staack teaches 3 positions with help from Andre Negao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>GRACIEMAG recently took a trip out to Chicago to visit <a href="https://www.graciemag.com/gma-list/">Gracie Magazine Association (GMA)</a> members Hannette Staack and Andre Negao of Brazil 021. With Andre&#8217;s help, Hannette showed three techniques – a leg drag, a leg-drag counter and the x-pass. Check out the positions in this video and try them out the next time you&#8217;re on the mats.</p>
<p>For more information on Brazil-021, visit their website <a href="http://www.brazil021.com/ver001/index.html">www.brazil021.com</a>. Keep checking back with GRACIEMAG.com for more technique videos from our GMAs.</p>
<p><iframe src="//www.youtube.com/embed/eZ1cCzvS3rI" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/gma-technique-hannette-staack-teaches-3-positions-with-help-from-andre-negao/">GMA Technique: Hannette Staack teaches 3 positions with help from Andre Negao</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Welcome Gracie Barra Columbus, Georgia to GMA!</title>
		<link>https://www.graciemag.com/welcome-gracie-barra-columbus-georgia-to-gma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-gracie-barra-columbus-georgia-to-gma</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 14 Dec 2012 02:25:25 +0000</pubDate>
				<category><![CDATA[GB Columbus]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra San Clemente]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=64260</guid>

					<description><![CDATA[<p>Our newest member of the Gracie Magazine Association is an academy located in Columbus, Georgia. Welcome, Gracie Barra Columbus. Part of the Gracie Barra team, it is the only affiliation in a 120-mile radius. They offer BJJ, kickboxing and fitness classes for kids, women and men! You can visit their website: www.gbcolumbus.com to find out&#8230;</p>
The post <a href="https://www.graciemag.com/welcome-gracie-barra-columbus-georgia-to-gma/">Welcome Gracie Barra Columbus, Georgia to GMA!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-64262" title="GB-Columbus0131-620x454" src="https://www.graciemag.com/wp-content/uploads/2012/12/GB-Columbus0131-620x454.jpg" alt="" width="620" height="454" /></p>
<p>Our newest member of the Gracie Magazine Association is an academy located in Columbus, Georgia.</p>
<p>Welcome, Gracie Barra Columbus.</p>
<p>Part of the Gracie Barra team, it is the only affiliation in a 120-mile radius.</p>
<p>They offer BJJ, kickboxing and fitness classes for kids, women and men!</p>
<p>You can visit their website: <a href="http://gbcolumbus.com/" target="_blank">www.gbcolumbus.com</a> to find out more.</p>The post <a href="https://www.graciemag.com/welcome-gracie-barra-columbus-georgia-to-gma/">Welcome Gracie Barra Columbus, Georgia to GMA!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>GMA gathers more than 250 academies</title>
		<link>https://www.graciemag.com/gma-gathers-more-than-250-academies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-gathers-more-than-250-academies</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 16 Jan 2011 18:54:33 +0000</pubDate>
				<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=13588</guid>

					<description><![CDATA[<p>The Gracie Magazine Association continues growing and making history. From Alaska to Mexico, Sweden to Morocco, Abu Dhabi to Israel, the commonly known GMA gathers the best academies from around the planet to divulge their achievements to the Jiu-Jitsu community. The hard work that began back in 2006 has bore fruit. In 2011, the GMA&#8230;</p>
The post <a href="https://www.graciemag.com/gma-gathers-more-than-250-academies/">GMA gathers more than 250 academies</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The Gracie Magazine Association continues growing and making history. From Alaska to Mexico, Sweden to Morocco, Abu Dhabi to Israel, the commonly known GMA gathers the best academies from around the planet to divulge their achievements to the Jiu-Jitsu community.</p>
<p>The hard work that began back in 2006 has bore fruit. In 2011, the GMA reached the significant mark of 250 Jiu-Jitsu academies. If you seek to facilitate your students&#8217; access to the most innovative of techniques – and would like to spread word about the work you do, in the community – waste no time. <a href="http://gma.graciemag.com/contact-us/" target="_blank">Join us</a>!</p>
<p>To see who already belongs to the GMA, click <a href="http://gma.graciemag.com/gma-list/" target="_blank">here</a>.</p>The post <a href="https://www.graciemag.com/gma-gathers-more-than-250-academies/">GMA gathers more than 250 academies</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Um feliz ano novo da GMA</title>
		<link>https://www.graciemag.com/um-feliz-ano-novo-da-gma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=um-feliz-ano-novo-da-gma</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 24 Nov 2009 16:57:43 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<guid isPermaLink="false">http://pt.beta.graciemag.tv/?p=398</guid>

					<description><![CDATA[<p>Atenção associados da GMA. GRACIEMAG quer saber o que os nossos membros esperam de 2010. Na edição de janeiro (#154, versão internacional), vamos reservar as páginas da seção GMA para as mensagens de Feliz Ano Novo de todos aqueles que distribuem a nossa revista ao redor do mundo. Queremos a participação de todos. Para participar,&#8230;</p>
The post <a href="https://www.graciemag.com/um-feliz-ano-novo-da-gma/">Um feliz ano novo da GMA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Atenção associados da GMA. GRACIEMAG quer saber o que os nossos membros esperam de 2010. Na edição de janeiro (#154, versão internacional), vamos reservar as páginas da seção GMA para as mensagens de Feliz Ano Novo de todos aqueles que distribuem a nossa revista ao redor do mundo. Queremos a participação de todos.</p>
<div id="attachment_399" style="width: 160px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-399" class="size-thumbnail wp-image-399" title="relógio" src="https://www.graciemag.com/wp-content/uploads/2009/11/relógio4-150x142.jpg" alt="O que os membros esperam de 2010" width="150" height="142" /><p id="caption-attachment-399" class="wp-caption-text">O que os membros esperam de 2010</p></div>
<p>Para participar, mande UMA FRASE dizendo o que você espera  e o que você deseja do próximo ano. Junto com a frase, mande uma bela foto (de pelo menos 500kb) de você e da sua equipe. As melhores fotos vão ilustrar as páginas dedicadas às mensagens.</p>
<p>Não perca tempo e mande a sua mensagem para o email: <a href="mailto:gma@graciemag.com">gma@graciemag.com</a>.</p>
<p>O prazo final para envio das frases é 30 de novembro de 2009.</p>
<p>Não esqueça de colocar o seu nome e da sua academia. A participação é exclusiva para membros da GRACIE Magazine Association.</p>The post <a href="https://www.graciemag.com/um-feliz-ano-novo-da-gma/">Um feliz ano novo da GMA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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