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	<title>Gracie Barra-Parnamirim | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Gracie Barra-Parnamirim | Graciemag</title>
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	<item>
		<title>Encaixou a omoplata? Finalize no crucifixo, como mostra professor da GB</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 29 Jan 2013 17:22:57 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[2º Open Ceará]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[crucifixo]]></category>
		<category><![CDATA[elasticidade]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[Gracie Barra-Parnamirim]]></category>
		<category><![CDATA[Hugo Britto]]></category>
		<category><![CDATA[lapela]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[quadril]]></category>
		<category><![CDATA[Rio Grande do Norte]]></category>
		<category><![CDATA[triângulo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=97064</guid>

					<description><![CDATA[<p>Hugo Britto, professor da Gracie Barra Parnamirim, no Rio Grande do Norte, é um meio-pesado em busca da elasticidade e rapidez dos magrinhos. Hoje, a fera da GB ensina uma finalização útil para quem está chegando na omoplata mas não tem conseguido finalizar dali. Se você cansou de apenas raspar o oponente, que tal uma&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra/">Encaixou a omoplata? Finalize no crucifixo, como mostra professor da GB</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_97084" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/01/video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra/hugo-britto-no-sul-brasileiro-2012/" rel="attachment wp-att-97084"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-97084" class="size-full wp-image-97084" title="hugo britto no sul-brasileiro 2012" src="https://www.graciemag.com/wp-content/uploads/2013/01/hugo-britto-no-sul-brasileiro-2012.jpg" alt="" width="500" height="291" /></a><p id="caption-attachment-97084" class="wp-caption-text">Hugo Britto em ação no Sul-Brasileiro, em 2012. Foto: Ivan Trindade/GRACIEMAG.com</p></div>
<p>Hugo Britto, professor da Gracie Barra Parnamirim, no Rio Grande do Norte, é um meio-pesado em busca da elasticidade e rapidez dos magrinhos.</p>
<p>Hoje, a fera da GB ensina uma finalização útil para quem está chegando na omoplata mas não tem conseguido finalizar dali.</p>
<p>Se você cansou de apenas raspar o oponente, que tal uma finalização no crucifixo?</p>
<p><iframe title="GB Finalização Partindo de Omoplata Hugo Britto e Claudio Quezado" width="650" height="366" src="https://www.youtube.com/embed/zEtFE67KdGQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Como você viu no vídeo, Hugo primeiro cata a lapela do paletó. Depois, o professor abre a perna para apoiar o pé no chão (aos 48s) e força o outro joelho na direção da cabeça dele, fazendo o oponente capotar.</p>
<p>Após o giro, ele afasta o quadril, fecha o triângulo no braço aprisionado e troca a lapela de mão. A mão livre vai atrás da nuca e finaliza.</p>
<p>Se você quiser ver Hugo em ação, o faixa-preta peso pesado já tem compromisso. Ele vai disputar o 2º Open Ceará, competição que promete pagar mais de 30 mil reais em dinheiro, no próximo fim de semana, em Fortaleza, Ceará. O torneio vai pagar 3 mil pelo ouro absoluto faixa-preta. Depois, Hugo deve brotar no Pan, de 20 a 24 de março na Califórnia.</p>
<p>Para se informar sobre as inscrições do Open Ceará, os telefones são: (85) 8803-1088 e (85) 8756.5701.</p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra/">Encaixou a omoplata? Finalize no crucifixo, como mostra professor da GB</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Got the Omoplata? Finish via Crucifix, as GB Professor Demonstrates</title>
		<link>https://www.graciemag.com/got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 29 Jan 2013 20:18:16 +0000</pubDate>
				<category><![CDATA[2º Open Ceará]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[Gracie Barra-Parnamirim]]></category>
		<category><![CDATA[Hugo Britto]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Rio Grande do Norte]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=69962</guid>

					<description><![CDATA[<p>Hugo Britto, head professor at Gracie Barra Parnamirim, in the Brazilian State of Rio Grande do Norte, is a medium heavyweight pursuing the flexibility and speed of slight-framed fighters. Today, the GB ace teaches a submission that is useful for anyone who makes it to omoplata but has trouble finishing from there. If you’re fed&#8230;</p>
The post <a href="https://www.graciemag.com/got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates/">Got the Omoplata? Finish via Crucifix, as GB Professor Demonstrates</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_97084-2" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/01/video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra/hugo-britto-no-sul-brasileiro-2012/" rel="attachment wp-att-97084"><img decoding="async" aria-describedby="caption-attachment-97084-2" class="size-full wp-image-97084" title="hugo britto no sul-brasileiro 2012" src="http:/wp-content/uploads/2013/01/hugo-britto-no-sul-brasileiro-2012-3.jpg" alt="" width="500" height="291" /></a><p id="caption-attachment-97084-2" class="wp-caption-text">Hugo Britto in action at Southern Brazilian Championship in 2012 (Photo by Ivan Trindade/GRACIEMAG.com)</p></div>
<p>Hugo Britto, head professor at Gracie Barra Parnamirim, in the Brazilian State of Rio Grande do Norte, is a medium heavyweight pursuing the flexibility and speed of slight-framed fighters.</p>
<p>Today, the GB ace teaches a submission that is useful for anyone who makes it to omoplata but has trouble finishing from there.</p>
<p>If you’re fed up with just sweeping your opponent, how about finishing with the crucifix?</p>
<p><iframe loading="lazy" title="GB Finalização Partindo de Omoplata Hugo Britto e Claudio Quezado" width="650" height="366" src="https://www.youtube.com/embed/zEtFE67KdGQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates/">Got the Omoplata? Finish via Crucifix, as GB Professor Demonstrates</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Aprenda a finalização que rendeu o ouro no Sul-Brasileiro de Jiu-Jitsu</title>
		<link>https://www.graciemag.com/aprenda-a-finalizacao-que-rendeu-o-ouro-no-sul-brasileiro-de-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aprenda-a-finalizacao-que-rendeu-o-ouro-no-sul-brasileiro-de-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 18:02:28 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alexandre Souza]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[Gracie Barra-Parnamirim]]></category>
		<category><![CDATA[Gracie Floripa]]></category>
		<category><![CDATA[Hugo Brito]]></category>
		<category><![CDATA[Pedro Mello]]></category>
		<category><![CDATA[Sul-Brasileiro 2012]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=67540</guid>

					<description><![CDATA[<p>O Campeonato Sul-Brasileiro de Jiu-Jitsu 2012 rolou nesse fim de semana, em São José, Santa Catarina, e o grande nome do torneio foi Pedro Mello, da equipe Gracie Floripa. O pupilo de Alexandre Souza faturou o ouro na categoria meio-pesado e no absoluto, ao finalizar cinco oponentes. Na final do aberto, contra o potiguar Hugo&#8230;</p>
The post <a href="https://www.graciemag.com/aprenda-a-finalizacao-que-rendeu-o-ouro-no-sul-brasileiro-de-jiu-jitsu/">Aprenda a finalização que rendeu o ouro no Sul-Brasileiro de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_67542" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/07/aprenda-a-finalizacao-que-rendeu-o-ouro-no-sul-brasileiro-de-jiu-jitsu/pedro_mello_sul_brasileiro_2012_ivan/" rel="attachment wp-att-67542"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-67542" class="size-full wp-image-67542" title="pedro_mello_sul_brasileiro_2012_ivan" src="https://www.graciemag.com/wp-content/uploads/2012/07/pedro_mello_sul_brasileiro_2012_ivan.jpg" alt="" width="500" height="379" /></a><p id="caption-attachment-67542" class="wp-caption-text">Pedro Mello atacando as costas na final do absoluto do Sul-Brasileiro. Foto: Ivan Trindade/GRACIEMAG</p></div>
<p>O <a title="galeria de fotos" href="https://www.graciemag.com/pt/2012/07/confira-as-melhores-imagens-dos-campeoes-do-sul-brasileiro-de-jiu-jitsu/" target="_blank">Campeonato Sul-Brasileiro de Jiu-Jitsu 2012</a> rolou nesse fim de semana, em São José, Santa Catarina, e o grande nome do torneio foi Pedro Mello, da equipe Gracie Floripa.</p>
<p>O pupilo de Alexandre Souza faturou o ouro na categoria meio-pesado e no absoluto, ao finalizar cinco oponentes. Na final do aberto, contra o potiguar Hugo Brito (GB Parnamirim), o catarinense teve calma para defender um ataque na perna e em seguida pegar as costas, para finalizar o duelo com o estrangulamento.</p>
<p>Confira abaixo e aprenda com ele. Para os resultados completos do campeonato, <a href="http://www.ibjjfdb.com/Campeonato/PublicResults?CampeonatoId=115" target="_blank">clique aqui.</a></p>
<p>http://www.youtube.com/watch?v=NbbkgQ6caMA</p>The post <a href="https://www.graciemag.com/aprenda-a-finalizacao-que-rendeu-o-ouro-no-sul-brasileiro-de-jiu-jitsu/">Aprenda a finalização que rendeu o ouro no Sul-Brasileiro de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn the South Brazilian Championship gold-winning sub</title>
		<link>https://www.graciemag.com/learn-the-south-brazilian-championship-gold-winning-sub/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-the-south-brazilian-championship-gold-winning-sub</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 18:24:15 +0000</pubDate>
				<category><![CDATA[Alexandre Souza]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Gracie Barra-Parnamirim]]></category>
		<category><![CDATA[Gracie Floripa]]></category>
		<category><![CDATA[Hugo Brito]]></category>
		<category><![CDATA[Pedro Mello]]></category>
		<category><![CDATA[South Brazilian Championship 2012]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=51572</guid>

					<description><![CDATA[<p>The 2012 South Brazilian Jiu-Jitsu Championship went down last weekend in São José, Santa Catarina, State, Brazil, and the big name to arise from the it is Pedro Mello, a black belt from team Gracie Floripa. The Alexandre Souza student won gold in both the medium heavyweight and absolute divisions after submitting five opponents. In&#8230;</p>
The post <a href="https://www.graciemag.com/learn-the-south-brazilian-championship-gold-winning-sub/">Learn the South Brazilian Championship gold-winning sub</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_67542-2" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/?attachment_id=67542" rel="attachment wp-att-67542"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-67542-2" class="size-full wp-image-67542" title="pedro_mello_sul_brasileiro_2012_ivan" src="http:/wp-content/uploads/2012/07/pedro_mello_sul_brasileiro_2012_ivan-3.jpg" alt="" width="500" height="379" /></a><p id="caption-attachment-67542-2" class="wp-caption-text">Pedro Mello attacking the back in the absolute final at the South Brazilian Championship / Photo by Ivan Trindade/GRACIEMAG</p></div>
<p>The <a title="galeria de fotos" href="https://www.graciemag.com/pt/2012/07/confira-as-melhores-imagens-dos-campeoes-do-sul-brasileiro-de-jiu-jitsu/" target="_blank">2012 South Brazilian Jiu-Jitsu Championship</a> went down last weekend in São José, Santa Catarina, State, Brazil, and the big name to arise from the it is Pedro Mello, a black belt from team Gracie Floripa.</p>
<p>The Alexandre Souza student won gold in both the medium heavyweight and absolute divisions after submitting five opponents. In the open weight final, against Hugo Brito of GB Parnamirim, the Santa Catarina native kept his wits about him in defending a leg attack, after which he went on to take the back and finish the match with a choke.</p>
<p>Check out the move and learn from him. For the complete tournament results, <a href="http://www.ibjjfdb.com/Campeonato/PublicResults?CampeonatoId=115" target="_blank">click here.</a></p>
<p>http://www.youtube.com/watch?v=NbbkgQ6caMA</p>The post <a href="https://www.graciemag.com/learn-the-south-brazilian-championship-gold-winning-sub/">Learn the South Brazilian Championship gold-winning sub</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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