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	<title>Gracie Barra Costa Mesa | Graciemag</title>
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		<title>Old guys rule</title>
		<link>https://www.graciemag.com/old-guys-rule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=old-guys-rule</link>
		
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		<pubDate>Fri, 19 Aug 2011 22:23:34 +0000</pubDate>
				<category><![CDATA[Craig Selby]]></category>
		<category><![CDATA[Frank Miranda]]></category>
		<category><![CDATA[Gracie Barra Costa Mesa]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Las Vegas Open 2011]]></category>
		<category><![CDATA[University of Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=35179</guid>

					<description><![CDATA[<p>James Craig Selby (who goes by Craig) is 47 years young and a purple belt from Gracie Barra Costa Mesa. He’s been at the rank for one year and started doing Jiu-Jitsu when he was 41. At the Las Vegas Open, Craig had one match in the middleweight division, against Rickson Gracie rep Fernando Flores,&#8230;</p>
The post <a href="https://www.graciemag.com/old-guys-rule/">Old guys rule</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>James Craig Selby (who goes by Craig) is 47 years young and a purple belt from Gracie Barra Costa Mesa. He’s been at the rank for one year and started doing Jiu-Jitsu when he was 41.</p>
<div id="attachment_35181" style="width: 260px" class="wp-caption alignleft"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-35181" class="size-full wp-image-35181" style="margin-right: 10px;" title="craig selby3" src="https://www.graciemag.com/wp-content/uploads/2011/08/craig-selby3.jpg" alt="" width="250" height="374" /><p id="caption-attachment-35181" class="wp-caption-text">James Selby / Photo: Jerry Roberts</p></div>
<p>At the Las Vegas Open, Craig had one match in the middleweight division, against Rickson Gracie rep Fernando Flores, and won. He got the sweep after pulling guard, then went to side-control. From an arm attack on Fernando he moved to mount. “He rolled over and I ended up in side-control again as time ran out, finishing with a 12-0 victory,” Craig says.</p>
<p>There was a “round robin” for Craig’s open class division. He won his first match on points with 14-0. In the final he faced Frank Miranda of University of Jiu-Jitsu under Saulo Ribeiro. “I was ahead 4-2 and got a triangle choke from the back and won the final by submission,” a jubilant Craig says. That made him a double gold winner for the day.</p>
<p>The closest Craig had come to winning double gold before was getting double bronze at the Pan as a blue belt in 2010.  “Before this double gold win, the best thing I’ve done in Jiu-Jitsu was as a blue belt,” Craig says, “I won silver at the 2007 No-Gi Master and Senior Championship, silver at the 2009 Gi and No-Gi American Nationals, and silver at the Gracie So Cal Classic in 2008.”</p>
<p>Craig says one of the hurdles he faces, as an older Jiu-Jitsu practitioner, is making sure he doesn’t over train and injure himself. He has some great advice for those who are getting up there in years. “There are three things that we old guys have to do to keep in good condition,” he says, “We need to work on our balance, keep our muscles flexible, and use our minds to keep them working.  Jui-Jitsu has all these things and many more benefits that I could go on all day about.”</p>
<p>Craig says he believes that he made a great decision when he started training at 41 years of age. “I don&#8217;t see myself stopping until I am six feet under,” he jokes, “Even then, I will be able to roll with the best guys who are no longer with us.”</p>
<p>Craig would like to thank his professor Mike Buckles from Gracie Barra Costa Mesa and all his training partners, who have become his family in Jiu-Jitsu.</p>
<div id="attachment_35180" style="width: 260px" class="wp-caption alignleft"><img decoding="async" aria-describedby="caption-attachment-35180" class="size-full wp-image-35180 " style="margin-right: 10px;" title="frank miranda" src="https://www.graciemag.com/wp-content/uploads/2011/08/frank-miranda.jpg" alt="" width="250" height="374" /><p id="caption-attachment-35180" class="wp-caption-text">Frank Miranda / Photo: Jerry Roberts</p></div>
<p>Craig’s opponent in the finals, Frank Miranda, who’s only been a purple belt for about 9 months, has his own reasons to be happy. “I&#8217;m 53 years old, and I started training six years ago,” he says, “I won the lightweight division by default and took second in the open. In every tournament I&#8217;m always the smallest in the open class.”</p>
<p>Frank was thrilled with his performance at the Las Vegas Open. “One of the main reasons I compete is to prove to myself that I still can,” he says, “At my age I&#8217;ll never be as strong, fast or flexible as the younger guys, and that&#8217;s OK, but I want to be as strong, fast and flexible as I can possibly be. That&#8217;s why I love Jiu Jitsu and its life style, which is nutrition for the body, mind and soul.”</p>
<p>As the saying goes, “Old guys rule!”</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/old-guys-rule/">Old guys rule</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Peterson, Puopolo, Runez &#038; Co: the brown belts at American Nationals</title>
		<link>https://www.graciemag.com/peterson-puopolo-runez-co-the-brown-belts-at-american-nationals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peterson-puopolo-runez-co-the-brown-belts-at-american-nationals</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 29 Sep 2010 22:50:41 +0000</pubDate>
				<category><![CDATA[American Nationals]]></category>
		<category><![CDATA[American Nationals 2010]]></category>
		<category><![CDATA[Baret Yoshida]]></category>
		<category><![CDATA[BJJ Revolution]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[Bruno Bastos]]></category>
		<category><![CDATA[Felipe Guedes]]></category>
		<category><![CDATA[Flavio Almeida]]></category>
		<category><![CDATA[Gracie Barra Costa Mesa]]></category>
		<category><![CDATA[Gracie Barra Dana Point]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[James Puopolo]]></category>
		<category><![CDATA[Jarrod Bunch]]></category>
		<category><![CDATA[Lotus Club]]></category>
		<category><![CDATA[No-Gi Worlds]]></category>
		<category><![CDATA[Noah Tillis]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[Octagon]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Peter Runez]]></category>
		<category><![CDATA[ralph gracie]]></category>
		<category><![CDATA[Raymond Seraile]]></category>
		<category><![CDATA[Ribeiro Jiu-Jitsu]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<category><![CDATA[Scott Carr]]></category>
		<category><![CDATA[Sean Roberts]]></category>
		<category><![CDATA[Team Lutter]]></category>
		<category><![CDATA[TIm Peterson]]></category>
		<category><![CDATA[Werdum Combat Club]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=10464</guid>

					<description><![CDATA[<p>The brown belts came out to win at the American Nationals in Carson, CA over the September 25th and 26th weekend. There were a variety of Jiu-Jitsu players who were really hot, even though it was already a sweltering 103 degrees in the gym. On Saturday, in the adult super heavy brown belt division, James&#8230;</p>
The post <a href="https://www.graciemag.com/peterson-puopolo-runez-co-the-brown-belts-at-american-nationals/">Peterson, Puopolo, Runez & Co: the brown belts at American Nationals</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The brown belts came out to win at the American Nationals in Carson, CA over the September 25<sup>th</sup> and 26<sup>th</sup> weekend. There were a variety of Jiu-Jitsu players who were really hot, even though it was already a sweltering 103 degrees in the gym.</p>
<p>On Saturday, in the adult super heavy brown belt division, James Puopolo, from Ribeiro Jiu Jitsu was the big winner of the day, winning gold in both his weight class and the absolute.</p>
<div id="attachment_10465" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0820.jpg"><img decoding="async" aria-describedby="caption-attachment-10465" class="size-full wp-image-10465" title="IMG_0820" src="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0820.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-10465" class="wp-caption-text">Puopolo, Saulo, and his father. Photos: Deb Blyth</p></div>
<p>In the adult brown belt absolute, Puopolo had three matches on Saturday. In his first match, he won by submission. “I was able to get a triangle right off the bat,” Puopolo says. In his second match, Puopolo fought Sean Roberts. “He gave me some problems,” he says, “He swept me and tried to submit me. It was 4-4 when I caught him with an armbar and submitted him.” In his third and final match, Puopolo was victorious with a 9-0 win.</p>
<p>On Sunday, he fought Brett Aldrich from Rodrigo Teixeira in his divisional final. Puopolo had two matches in his weight division and he did not mess around. In his first match, he went up against Ricardo Buffara from BJJ Revolution and got him in a triangle choke. In his final match with Aldrich, Puopolo pulled guard and got a deep collar grip in. “I opened my guard, and worked the pass,” he says, “He had a good pass defense. I got around, got into mount, and submitted him with a choke from mount.”</p>
<p>This gave him two gold medals for the weekend. “That was the goal,” he says, “I love these tournaments. They aren’t too big or too small, and I always get good matches.” Puopolo says he loves the American Nationals and won gold at both blue and purple belts as well.</p>
<div id="attachment_10466" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0830.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-10466" class="size-full wp-image-10466" title="IMG_0830" src="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0830.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-10466" class="wp-caption-text">Runez with his teacher Bruno Bastos</p></div>
<p>In the lightweight, adult brown belt division, Peter Runez of Nova Uniao and Noah Tillis of BJJ Revolution met in the final match, with Runez pulling off the big win. He had three matches and a bye on Sunday.</p>
<p>In his first match, Runez says he fought a “great kid.” Runez says he won the fight 10-0, but “I couldn’t get a submission on him. He was a really tough guy.” In his second match, he won by guillotine and in his third and final match, he faced off with Tillis. Showing true jiu-jitsu sportsmanship, Runez says, “He’s (Tillis) a wrestler. I was lucky to hang on.”</p>
<p>The final match was very aggressive and explosive. Both players tried to take each other down, sometimes ending up out of bounds or beyond the mat borders.</p>
<div id="attachment_10467" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0825.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-10467" class="size-full wp-image-10467" title="IMG_0825" src="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0825.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-10467" class="wp-caption-text">Peter Runez vs. Tillis</p></div>
<p>Runez says, “He (Tillis) was great. It was a good tournament.” Runez trains at three schools, Peak Performance, Team Lutter, and Octagon, and can next be found at the No-Gi Worlds in November.</p>
<p>In the adult medium weight brown belt finals, Sean Roberts from Ralph Gracie and Tim Peterson from Lotus Club BJJ promised to put on a good show. Roberts was in Peterson’s guard the majority of the match. Peterson swept and mounted Roberts, but Roberts eventually escaped. Peterson ended up taking gold, beating Roberts by points.</p>
<p>Peterson had three matches that day. In the first match he finished his opponent with an arm bar from guard. The second match he tried to take his competitor’s back from the closed guard. “I worked in half-guard then went to a 50/50,” Peterson says, “I swept him and he tried a foot lock, but he made an illegal move and was DQ’d.”</p>
<p>As for the final match with Roberts, Peterson says, “he likes to submit from closed guard. I pulled guard because I wanted to feel him out. I wanted to make the right decisions.” With time running out, Roberts tried a foot lock, but Peterson waited him out and won gold on points. “The experience was great,” Peterson says, “the IBJJF tournaments are so well run, and organized, and the refs are great. It was fun.”</p>
<div id="attachment_10468" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0791.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-10468" class="size-full wp-image-10468" title="IMG_0791" src="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0791.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-10468" class="wp-caption-text">Seraile and Yoshida</p></div>
<p>In the adult brown belt ultra heavy weight division, Raymond “Kong” Seraile of Undisputed prevailed over 42-year old, former NFL football player Jarrod Bunch of Werdum Combat Club. These, surprisingly agile, 250-pound giants shook the building as they each tried to win the gold medal in their division. They definitely did not spar by using judo grips and pushing each other back and forth. These two were standing up, going for takedowns, and fighting hard from the ground.</p>
<p>They had one match, which Seraile won by points. “I’ve had a match with Jarrod at purple in the 2008 No Gi Worlds,” Seraile says, “I know he’s tough. He’s an ex pro football player. He’s very active. There are not a lot of guys out there competing like that. I knew it would be intense and hard.”</p>
<p>Seraile was happy to fight Bunch at a lower weight. “He was much bigger at the No-Gi Worlds,” he says, “He’s smaller now and it’s gi fighting. I felt like had the advantage. I took what I was given.”</p>
<p>Seraile trains with Baret Yoshida, who’s 135 pounds. This helps him perfect his techniques and requires him to use less strength. “I have to be technical and have finesse,” he says, “That’s where my agility comes from.”</p>
<p>Seraile says it can be frustrating for someone in his weight class because he can train really hard for a tournament and then show up and have no one in his bracket, so he’s happy to have Bunch around to challenge him. “I would like to see how I match up against him this year in the No-Gi Worlds since he beat me last time,” he says. We have a big rematch on the horizon.</p>
<p>In the master’s brown belt division, Scott Carr of Gracie Barra Costa Mesa, was the big winner of the master’s absolute.  In the open, Carr had three matches. In his first fight, he won on points. In his second, he submitted his opponent from half-guard with a straight armbar.</p>
<p>His third and final match was against fellow Gracie Barra competitor, Felipe “the brown brick” Guedes of Gracie Barra Dana Point. Guedes took Carr down, but Carr then locked in the armbar from the guard, submitting him to take gold.</p>
<p>As for his divisional matches, Carr just shrugs his shoulders, “I won and then I lost. I got silver in the final.” So Carr went home with a gold in the absolute and a silver medal in his weight class.</p>
<p>“It’s been a great experience,” Carr says, “All my competitors were excellent. It was nice to have a Gracie Barra final open match. I felt really confident at this tournament. I trained really hard for it.”</p>
<p>As for Felipe Guedes, he had a big day himself. After winning silver on Saturday, he came back to his master’s medium brown belt division and took gold on Sunday.  Guedes had three fights that day. He won the first and second matches by points and the final by Ezekiel choke.</p>
<div id="attachment_10469" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0902.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-10469" class="size-full wp-image-10469" title="IMG_0902" src="https://www.graciemag.com/wp-content/uploads/2010/09/IMG_0902.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-10469" class="wp-caption-text">Felipe Guedes and his GB crew</p></div>
<p>“I was on top trying to pass guard,” Guedes says of his final match, “and I sunk in the Ezekiel from half-guard. Then he recovered full guard, but the choke got tighter and I finished him.”</p>
<p>This is Guedes’s second tournament and first gold medal as a brown belt. “I’m very happy right now,” Guedes says, “Professor Flavio (Almeida) came to coach me in my weight class. He said I was good, but I need to make some improvements to my game. I’m happy to go back to the gym to work on my mistakes now.”</p>The post <a href="https://www.graciemag.com/peterson-puopolo-runez-co-the-brown-belts-at-american-nationals/">Peterson, Puopolo, Runez & Co: the brown belts at American Nationals</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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