Rubens Cobrinha shares his knowledge and explains how important it was for him (and how important it could be for you) to include drills in his training routine.

He also teaches 15 drills so you can exercise every different part of your technique.

Other than that, you’ll find:

– The coverage of the 2015 Worlds Master

– Rodolfo Vieira and a guard pass that ends in full mount

– An exclusive interview with Mahamed Aly

– Plus nutrition tips, wrestling lessons, MMA in Japan and much, much more.