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	<title>GM 219 | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 12 Oct 2015 04:14:47 +0000</lastBuildDate>
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	<title>GM 219 | Graciemag</title>
	<link>https://www.graciemag.com</link>
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	<item>
		<title>Edwin Najmi teaches how to avoid pressure at the half guard &#038; finish on the foot lock</title>
		<link>https://www.graciemag.com/go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 12 Oct 2015 04:14:47 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=140012</guid>

					<description><![CDATA[<p>Now a black belt, Edwin Najmi teaches a foot lock from the half guard in which he included a personal tweak. Watch the video and add this efficient attack to your Jiu-Jitsu game.</p>
The post <a href="https://www.graciemag.com/go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard/">Edwin Najmi teaches how to avoid pressure at the half guard & finish on the foot lock</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Now a black belt, Edwin Najmi teaches a foot lock from the half guard in which he included a personal tweak.</p>
<p>Watch the video and add this efficient attack to your Jiu-Jitsu game.</p>
<p><iframe title="Fom GM #219: Edwin Najmi teaches a foot lock from the half guard" width="650" height="366" src="https://www.youtube.com/embed/lGd__OR5wQo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.graciemagshop.com"><img decoding="async" class="alignnone size-full wp-image-109078" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" alt="graciemag_subscribe_barra" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard/">Edwin Najmi teaches how to avoid pressure at the half guard & finish on the foot lock</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>American talent: Tim Spriggs teaches an overhook punch choke from closed guard</title>
		<link>https://www.graciemag.com/american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 24 Jun 2015 04:29:24 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=140004</guid>

					<description><![CDATA[<p>&#160; Another American talent on the cover of GM #219 is Tim Spriggs, from Crazy 88/Lloyd Irvin. Here he teaches a punch choke using an overhook from closed guard. Watch it carefully and add it to your game.</p>
The post <a href="https://www.graciemag.com/american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard/">American talent: Tim Spriggs teaches an overhook punch choke from closed guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Another American talent on the cover of GM #219 is Tim Spriggs, from Crazy 88/Lloyd Irvin.</p>
<p>Here he teaches a punch choke using an overhook from closed guard.</p>
<p>Watch it carefully and add it to your game.</p>
<p><iframe title="American talent: Tim Spriggs teaches an overhook punch choke from closed guard" width="650" height="366" src="https://www.youtube.com/embed/DB-DNlSqF1I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" alt="graciemag_subscribe_barra" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard/">American talent: Tim Spriggs teaches an overhook punch choke from closed guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Made in the USA: Tammi teaches how to transition from the waiter sweep to the berimbolo and the back</title>
		<link>https://www.graciemag.com/made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 22 Jun 2015 21:33:58 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=139844</guid>

					<description><![CDATA[<p>Black belt Tammi Musumeci is the second member of the team of American grapplers on the cover of GRACIEMAG #219 to teach a position for you. Learn how to take the back using the berimbolo.</p>
The post <a href="https://www.graciemag.com/made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back/">Made in the USA: Tammi teaches how to transition from the waiter sweep to the berimbolo and the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Black belt Tammi Musumeci is the second member of the team of American grapplers on the cover of GRACIEMAG #219 to teach a position for you.</p>
<p>Learn how to take the back using the berimbolo.</p>
<p><iframe loading="lazy" title="Tammi Musumeci teaches how to berimbolo to the back" width="650" height="366" src="https://www.youtube.com/embed/zPEOpiHy0Qw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" alt="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back/">Made in the USA: Tammi teaches how to transition from the waiter sweep to the berimbolo and the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>From the pages of GM #219, Gianni Grippo teaches a sweep from the Inverted De La Riva</title>
		<link>https://www.graciemag.com/from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 18 Jun 2015 21:44:38 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=139748</guid>

					<description><![CDATA[<p>Gianni Grippo is one of the six talented American grapplers on the cover of GRACIEMAG #219. He shares his views on training, conditioning, technique, philosophy, and also teaches one of his favorite positions. Watch the video and add this effective sweep to your game.</p>
The post <a href="https://www.graciemag.com/from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard/">From the pages of GM #219, Gianni Grippo teaches a sweep from the Inverted De La Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-139524" alt="GM_219_Review" src="https://www.graciemag.com/wp-content/uploads/2015/06/GM_219_Review-1024x759.jpg" width="800" height="592" /></p>
<p>Gianni Grippo is one of the six talented American grapplers on the cover of GRACIEMAG #219.</p>
<p>He shares his views on training, conditioning, technique, philosophy, and also teaches one of his favorite positions.</p>
<p>Watch the video and add this effective sweep to your game.</p>
<p><iframe loading="lazy" title="Gianni Grippo: Inverted De La Riva to X-Guard sweep" width="650" height="366" src="https://www.youtube.com/embed/iaFBEVxbqoo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" alt="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard/">From the pages of GM #219, Gianni Grippo teaches a sweep from the Inverted De La Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>GM #219: Made in the USA</title>
		<link>https://www.graciemag.com/gm-219-made-in-the-usa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gm-219-made-in-the-usa</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 03 Jun 2015 02:32:58 +0000</pubDate>
				<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=139522</guid>

					<description><![CDATA[<p>A talented generation of American grapplers has arrived on the scene and you can benefit from the new ways they are thinking the gentle art. Read all about it on GM #219. You will also find Carlos Gracie Jr. and a life dedicated to Jiu-Jitsu, Martin Rooney, Nutrition Facts, a delicious recipe for a healthy&#8230;</p>
The post <a href="https://www.graciemag.com/gm-219-made-in-the-usa/">GM #219: Made in the USA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="GM #219: Made in the USA" width="650" height="366" src="https://www.youtube.com/embed/efhCm52lHQc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A talented generation of American grapplers has arrived on the scene and you can benefit from the new ways they are thinking the gentle art.</p>
<p>Read all about it on GM #219.</p>
<p>You will also find Carlos Gracie Jr. and a life dedicated to Jiu-Jitsu, Martin Rooney, Nutrition Facts, a delicious recipe for a healthy sandwich and much more.</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" alt="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/gm-219-made-in-the-usa/">GM #219: Made in the USA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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