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	<title>GFTeam Inglaterra | Graciemag</title>
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		<title>Jake Mackenzie fala do Europeu de Jiu-Jitsu e ensina técnica de meia-guarda</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-confirmado-no-europeu-jake-mackenzie-fala-da-disputa-e-ensina-tecnica-de-meia-guarda/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-confirmado-no-europeu-jake-mackenzie-fala-da-disputa-e-ensina-tecnica-de-meia-guarda</link>
		
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		<pubDate>Mon, 07 Jan 2013 19:15:23 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[atacar as costas]]></category>
		<category><![CDATA[desequilibrio]]></category>
		<category><![CDATA[esgrima]]></category>
		<category><![CDATA[Europeu de Jiu-Jitsu]]></category>
		<category><![CDATA[Gabriel Ratinho]]></category>
		<category><![CDATA[GFTeam Inglaterra]]></category>
		<category><![CDATA[Jake Mackenzie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapela]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[Londres]]></category>
		<category><![CDATA[Meia-guarda]]></category>
		<category><![CDATA[peso médio]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Posição]]></category>
		<category><![CDATA[Roberto Cyborg]]></category>
		<category><![CDATA[rolamento]]></category>
		<category><![CDATA[variações]]></category>
		<category><![CDATA[Vinícius Marinho]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=93004</guid>

					<description><![CDATA[<p>O faixa-preta canadense Jake Mackenzie é mais uma fera confirmada no Europeu de Jiu-Jitsu, que rola entre os dias 24 a 27 de janeiro, em Lisboa. O peso médio, que está treinando em Londres ao lado de Vinícius Marinho e Gabriel Ratinho, na GFTeam Inglaterra, conversou com o GRACIEMAG.com sobre o que espera encontrar em&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-confirmado-no-europeu-jake-mackenzie-fala-da-disputa-e-ensina-tecnica-de-meia-guarda/">Jake Mackenzie fala do Europeu de Jiu-Jitsu e ensina técnica de meia-guarda</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_44361" style="width: 510px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-44361" class="size-full wp-image-44361" title="jacob mackenzie" src="https://www.graciemag.com/wp-content/uploads/2011/09/jacob-mackenzie.jpg" alt="Jacob bateu Ed Ramos e deu o ouro para a GFTeam. Foto: Gustavo Aragão. " width="500" height="333" /><p id="caption-attachment-44361" class="wp-caption-text">Jacob Mackenzie nas costas de Ed Ramos, durante o Brasileiro de Equipes no Rio. Foto: Gustavo Aragão/GRACIEMAG</p></div>
<p>O faixa-preta canadense Jake Mackenzie é mais uma fera confirmada no Europeu de Jiu-Jitsu, que rola entre os dias 24 a 27 de janeiro, em Lisboa.</p>
<p>O peso médio, que está treinando em Londres ao lado de Vinícius Marinho e Gabriel Ratinho, na GFTeam Inglaterra, conversou com o GRACIEMAG.com sobre o que espera encontrar em Portugal.</p>
<p>&#8220;O Europeu é sempre um torneio muito divertido, estou realmente animado para competir lá no final deste mês&#8221;, garantiu Jake, que analisou sua categoria. &#8220;Acabei de mudar para o peso médio, o que<br />
fiz no fim do ano passado, então ainda não tive chance de competir contra todos os caras tops dessa categoria. Sei que a concorrência em Portugal será muito difícil, por isso estou ansioso para me testar contra quem estiver no peso&#8221;.</p>
<p>Conhecido pelo seu jogo versátil na meia-guarda, o canadense nos ensina hoje uma técnica plástica para atacar as costas.</p>
<p>&#8220;Na meia-guarda o jogo tem de ser agressivo, com uma série de variações, se não o cara consegue passar. É vital ter um monte de opções, para que você possa confundir o adversário&#8221;, ensina Jake.</p>
<p>Com a ajuda do campeão Roberto Cyborg, Jake primeiro ganha a esgrima (50s), pela axila de Cyborg, e com a outra mão envolve a perna do amigo. Depois, ele segura na lapela e passa por baixo do oponente (54s). O macete é tomar cuidado na hora de levantar o tronco, porque o adversário pode fazer o rolamento (1min15s). Ao puxar a lapela, faça então com que o adversário se desequilibre (1min46s), para depois fazer o rolamento final da posição (1min58s) e enfim chegar até as costas.</p>
<p><iframe title="Roberto Cyborg Abreu &amp; Jake MacKenzie   Rolling Back Take From Deep Half Guard" width="650" height="366" src="https://www.youtube.com/embed/mPwHKfojuBI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-confirmado-no-europeu-jake-mackenzie-fala-da-disputa-e-ensina-tecnica-de-meia-guarda/">Jake Mackenzie fala do Europeu de Jiu-Jitsu e ensina técnica de meia-guarda</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jake Mackenzie Talks European Open, Teaches Half-Guard Technique</title>
		<link>https://www.graciemag.com/jake-mackenzie-talks-european-open-teaches-half-guard-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jake-mackenzie-talks-european-open-teaches-half-guard-technique</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 07 Jan 2013 21:48:39 +0000</pubDate>
				<category><![CDATA[European Open]]></category>
		<category><![CDATA[Gabriel Ratinho]]></category>
		<category><![CDATA[GFTeam Inglaterra]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jake Mackenzie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[middleweight]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Roberto Cyborg]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[Vinícius Marinho]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=66876</guid>

					<description><![CDATA[<p>Canadian black belt Jake Mackenzie is another one of the aces confirmed for combat at the European Jiu-Jitsu Championship to take place Jan. 24-27 in Lisbon, Portugal. The middleweight, who is now training in London alongside Vinícius Marinho and Gabriel Ratinho at GFTeam England, spoke with GRACIEMAG.com about what he expects to find in Portugal.&#8230;</p>
The post <a href="https://www.graciemag.com/jake-mackenzie-talks-european-open-teaches-half-guard-technique/">Jake Mackenzie Talks European Open, Teaches Half-Guard Technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_44361" style="width: 510px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-44361" class="size-full wp-image-44361" title="jacob mackenzie" src="https://www.graciemag.com/wp-content/uploads/2011/09/jacob-mackenzie.jpg" alt="Jacob bateu Ed Ramos e deu o ouro para a GFTeam. Foto: Gustavo Aragão. " width="500" height="333" /><p id="caption-attachment-44361" class="wp-caption-text">Jacob Mackenzie on Ed Ramos&#8217;s back during Brazilian Team Nationals in Rio (Photo by Gustavo Aragão/GRACIEMAG)</p></div>
<p>Canadian black belt Jake Mackenzie is another one of the aces confirmed for combat at the European Jiu-Jitsu Championship to take place Jan. 24-27 in Lisbon, Portugal.</p>
<p>The middleweight, who is now training in London alongside Vinícius Marinho and Gabriel Ratinho at GFTeam England, spoke with GRACIEMAG.com about what he expects to find in Portugal.</p>
<p>“The European Open is always a fun tournament. I’m really excited about competing there at the end of the month,” said Jake, before offering his breakdown of his weight division. “I just moved to middleweight at the end of last year, so I haven’t had a chance to compete against all the top guys in the division yet. I know the competition in Portugal is going to be really stiff. That’s why I’m anxious to test myself out against everyone in the weight class.”</p>
<p>Known for his versatile half-guard game, the Canadian taught us an intricate back attack.</p>
<p>“In half-guard the game has to be really aggressive, with a series of variations; otherwise the guy will pass. It’s vital that you have a bunch of options so you’ll be able to confuse your opponent,” said Jake.</p>
<p>With the help of the decorated black belt Roberto Cyborg, Jake first pummels an underhook (minute 0.50) under Cyborg’s arm and loops his other arm around his buddy’s leg. Next he grabs the lapel and passes it under his opponent (minute 0.54). The trick is to be careful when lifting your body, because the opponent may roll out (minute 1.15). Upon pulling the lapel, make sure to unbalance the opponent (1:46 min), to next do the final roll (1:58 min) and make it to the back.</p>
<p><iframe loading="lazy" title="Roberto Cyborg Abreu &amp; Jake MacKenzie   Rolling Back Take From Deep Half Guard" width="650" height="366" src="https://www.youtube.com/embed/mPwHKfojuBI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jake-mackenzie-talks-european-open-teaches-half-guard-technique/">Jake Mackenzie Talks European Open, Teaches Half-Guard Technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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