Black belt Joe Scarola, leader of GMA member school Gracie Barra Long Island, in New York, is our Professor for the day.

During a class at his school, we have captured this very useful technique that you can use when playing on top.

Watch and add it to your game.

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Black belts Flavio Almeida and Philipe Della Monica are on the cover of GRACIEMAG #210 this month.

They are teaching all you need to know about the butterfly guard.

As a bonus, they also prepared this video with a great way to get the opponent’s back when he blocks your sweep.

Watch and add this technique to your game.