Joe Scarola of GB Long Island teaches a basic guard pass from the knees
http://www.youtube.com/watch?v=0AnRIrRNZEE Black belt Joe Scarola, leader of GMA member school Gracie Barra Long Island, in New York, is our Professor for the day. During a…
GB Uniform
Hundreds of gis are out of the door… But we still have one waiting for you
A promo like you never seen before is already a huge success. Hundreds of GRACIE BARRA students took the opportunity to renovate their training and…
Opponent blocked your sweep? Flavio Almeida teaches you how get to the back
Black belts Flavio Almeida and Philipe Della Monica are on the cover of GRACIEMAG #210 this month. They are teaching all you need to know…