GB Lisbon | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Tue, 21 Sep 2010 17:23:40 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg GB Lisbon | Graciemag https://www.graciemag.com 32 32 The Portuguese Crunch, by Alex Machado https://www.graciemag.com/the-portuguese-crunch-by-alex-machado/?utm_source=rss&utm_medium=rss&utm_campaign=the-portuguese-crunch-by-alex-machado Tue, 21 Sep 2010 17:23:40 +0000 https://www.graciemag.com/en/?p=10118 The GMA section of GRACIEMAG #162, out this month, features GB Lisbon's leader Alex Machado teaching a position at the GMA class. Machado shows a submission lock called Portuguese Crunch.

The post The Portuguese Crunch, by Alex Machado first appeared on Graciemag.]]> The GMA section of GRACIEMAG #162, out this month, features GB Lisbon’s leader Alex Machado teaching a position at the GMA class.

Machado shows a submission lock called Portuguese Crunch.

Along with the pictures, Machado also sent us the link to the video of him explaining the move.

Check it out and add another weapon to your arsenal.

For more info, go to graciebarralisboa.com.

http://www.youtube.com/watch?v=wByWXSh5_m4

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The post The Portuguese Crunch, by Alex Machado first appeared on Graciemag.]]>