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	<title>Fred Moncaio | Graciemag</title>
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		<title>Stuff the takedown and shoot to back mount</title>
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		<pubDate>Thu, 01 Dec 2011 19:12:03 +0000</pubDate>
				<category><![CDATA[back attack]]></category>
		<category><![CDATA[Fred Moncaio]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[No-Gi Jiu-Jitsu]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>
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					<description><![CDATA[<p>How about this one for your no-gi game? Learn from our GMA Pablo Popovitch and Fred Moncaio, and work on it in training.</p>
The post <a href="https://www.graciemag.com/stuff-the-takedown-and-shoot-to-back-mount/">Stuff the takedown and shoot to back mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>How about this one for your no-gi game? Learn from our GMA Pablo Popovitch and Fred Moncaio, and work on it in training.</p>
<p><iframe title="Pablo Popovitch - Takedown Defense To Taking Their Back" width="650" height="366" src="https://www.youtube.com/embed/daU7DrIwqK8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/stuff-the-takedown-and-shoot-to-back-mount/">Stuff the takedown and shoot to back mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Defenda a queda e voe para as costas!</title>
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		<pubDate>Wed, 30 Nov 2011 18:00:39 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[ataque nas costas]]></category>
		<category><![CDATA[Fred Moncaio]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Jiu-Jitsu sem kimono]]></category>
		<category><![CDATA[Pablo Popovitch]]></category>
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					<description><![CDATA[<p>Que tal este movimento sem kimono para o seu jogo? Aprenda com nosso GMA Pablo Popovitch e Fred Moncaio e afie nos treinos.</p>
The post <a href="https://www.graciemag.com/defenda-a-queda-e-voe-para-as-costas/">Defenda a queda e voe para as costas!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Que tal este movimento sem kimono para o seu jogo? Aprenda com nosso GMA Pablo Popovitch e Fred Moncaio e afie nos treinos.</p>
<p><iframe title="Pablo Popovitch - Takedown Defense To Taking Their Back" width="650" height="366" src="https://www.youtube.com/embed/daU7DrIwqK8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/defenda-a-queda-e-voe-para-as-costas/">Defenda a queda e voe para as costas!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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