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	<title>Francisco Sazinho | Graciemag</title>
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	<title>Francisco Sazinho | Graciemag</title>
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		<title>O que Rousimar &#8220;Toquinho&#8221; Palhares faz de diferente na hora de arrochar o pé no Jiu-Jitsu?</title>
		<link>https://www.graciemag.com/o-que-rousimar-toquinho-palhares-faz-de-diferente-na-hora-de-arrochar-o-pe-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-que-rousimar-toquinho-palhares-faz-de-diferente-na-hora-de-arrochar-o-pe-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 20:26:40 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[BTT]]></category>
		<category><![CDATA[chave de tornozelo]]></category>
		<category><![CDATA[Eraldo Paes]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Francisco Sazinho]]></category>
		<category><![CDATA[Jiu-Jitsu sem kimono chave de pé]]></category>
		<category><![CDATA[leglock]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Murilo Bustamante]]></category>
		<category><![CDATA[pé]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[Rousimar Toquinho]]></category>
		<category><![CDATA[tornozelo]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=54130</guid>

					<description><![CDATA[<p>Mais complicado do que decifrar Rousimar Palhares, o Toquinho, só mesmo escapar de suas finalizações. O que os leglocks do astro da BTT têm de especial? Por que estão devastando todos os oponentes no peso médio do UFC? As teorias são amplas e variadas, e quase todas bem válidas. 1. Repetição Desde seus primeiros treinos&#8230;</p>
The post <a href="https://www.graciemag.com/o-que-rousimar-toquinho-palhares-faz-de-diferente-na-hora-de-arrochar-o-pe-no-jiu-jitsu/">O que Rousimar “Toquinho” Palhares faz de diferente na hora de arrochar o pé no Jiu-Jitsu?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54132" style="width: 650px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-54132" class="size-full wp-image-54132" title="Faixa-preta de Jiu-Jitsu, Rousimar &quot;Toquinho&quot; Palhares comemora mais uma finalização no ADCC 2011, torneio de luta agarrada. Foto: Dan Rod" src="https://www.graciemag.com/wp-content/uploads/2012/01/Toquinho-celebra-em-foto-de-Dan-Rod1.jpg" alt="Faixa-preta de Jiu-Jitsu, Rousimar &quot;Toquinho&quot; Palhares comemora mais uma finalização no ADCC 2011, torneio de luta agarrada. Foto: Dan Rod" width="640" height="543" /><p id="caption-attachment-54132" class="wp-caption-text">Faixa-preta de Jiu-Jitsu, Rousimar &quot;Toquinho&quot; Palhares comemora mais uma finalização no ADCC 2011, torneio de luta agarrada. Foto: Dan Rod.</p></div>
<p>Mais complicado do que decifrar <a title="Twitter de Rousimar Palhares, o Toquinho do UFC" href="http://www.twitter.com/ToquinhoMMA" target="_blank">Rousimar Palhares, o Toquinho</a>, só mesmo escapar de suas finalizações.</p>
<p>O que os leglocks do astro da <a title="Página na internet da BTT, equipe de Jiu-Jitsu e MMA" href="http://www.braziliantopteam.com/" target="_blank">BTT</a> têm de especial? Por que estão devastando todos os oponentes no peso médio do UFC?</p>
<p>As teorias são amplas e variadas, e quase todas bem válidas.</p>
<h3>1. Repetição</h3>
<p>Desde seus primeiros treinos de Jiu-Jitsu em Minas Gerais, com Iran Brasileiro, o iniciante Toquinho tratou de acreditar na posição, e repetir incansavelmente até hoje nos tempos de UFC. O fato de a chave de tornozelo machucar muito faz com que ela seja menos usada nos treinos. Toquinho não quis saber e lapidou o golpe, ainda que os parceiros de treino sofram um pouquinho com isso&#8230;</p>
<p>http://www.youtube.com/watch?v=YD4348F5lrA</p>
<h3>2. Mais que o arrocho, Rousimar Toquinho tem a força</h3>
<p>Mesmo nos treinos, a vontade e a pressão com que Toquinho aplica suas chaves raramente permite que alguém escape. Ou bate ou fica. &#8220;Até o ataque devagar dele, durante os treinos, é muito forte. Até pela explosão natural que ele tem&#8221;, comenta <a title="Twitter do lutador do UFC Milton Vieira (BTT)" href="http://twitter.com/MiltinhoVieira" target="_blank">Miltinho Vieira</a>, companheiro de treinos e de UFC, onde foi recém-contratado para o peso até 66kg, de José Aldo. &#8220;Quem lapidou as chaves de pé do Toquinho foi o saudoso Eraldo Paes, que era um especialista, vinha da luta livre onde o pessoal sempre atacou os pés&#8221;, completa Miltinho. Oponente que o venceu na final do ADCC 2011, em Nottingham, <a title="Página na internet do campeão de Jiu-Jitsu André Galvão" href="http://www.galvaojiujitsu.com/galvaojiujitsu/" target="_blank">André Galvão</a> concorda: &#8220;Ele é muito forte esse bicho, é o seu maior diferencial ao meu ver&#8221;.</p>
<h3>3. Máquina anatomicamente perfeita para o Jiu-Jitsu</h3>
<p>No ADCC 2011, os atletas reparavam: &#8220;Olha o tronco do Toquinho, é em forma de T! Como alguém pode tirar o pé quando ele encaixa nas costelas?&#8221;. De fato, os braços fortes do ex-peão em Minas e as pernas ainda mais poderosas são aspectos que ajudam ainda mais a travar a perna do adversário. Com o bom encaixe, a técnica de torção faz o resto.</p>
<h3>4. Prenda a perna, não o pé!</h3>
<p>Como dizíamos acima, a maioria dos lutadores se preocupa essencialmente com o domínio do pé e não faz o devido ajuste das pernas. &#8220;No MMA, com o pessoal suado, o golpe acaba escapando. Toquinho ajusta muito bem as pernas, e fecha evitando tanto o giro como a fuga&#8221;, acrescenta o observador faixa-preta Francisco Sá, o Sazinho, fera do Jiu-Jitsu cearense, em conversa com nosso <a title="Twitter do repórter Junior Samurai" href="http://twitter.com/jrsamurai1" target="_blank">Junior Samurai</a>.</p>
<h3>4. Rivais desesperados</h3>
<p>Cheios de medo do Jiu-Jitsu de Rousimar, os oponentes tentam fugir em vez de permanecer grudados em Toquinho, como <a title="Twitter dos irmãos Rener, Ryron e Ralek Gracie, professores de Jiu-Jitsu e  filhos de Rorion Gracie" href="http://twitter.com/GracieBrothers" target="_blank">Rener e Ryron Gracie</a> demonstram abaixo, a 3min50s do vídeo.</p>
<p><iframe title="UFC 142: Aldo, Palhares, Belfort (Gracie Breakdown)" width="650" height="366" src="https://www.youtube.com/embed/eAFIAeiGzX0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/o-que-rousimar-toquinho-palhares-faz-de-diferente-na-hora-de-arrochar-o-pe-no-jiu-jitsu/">O que Rousimar “Toquinho” Palhares faz de diferente na hora de arrochar o pé no Jiu-Jitsu?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What&#8217;s different about how Rousimar “Toquinho” Palhares handles feet in Jiu-Jitsu?</title>
		<link>https://www.graciemag.com/whats-different-about-how-rousimar-toquinho-palhares-handles-feet-in-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-different-about-how-rousimar-toquinho-palhares-handles-feet-in-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 21:31:58 +0000</pubDate>
				<category><![CDATA[ankle lock]]></category>
		<category><![CDATA[BTT]]></category>
		<category><![CDATA[Eraldo Paes]]></category>
		<category><![CDATA[foot lockRousimar Palhares]]></category>
		<category><![CDATA[Francisco Sazinho]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Murilo Bustamante]]></category>
		<category><![CDATA[No-Gi Jiu-Jitsu leg lock]]></category>
		<category><![CDATA[Rousimar Toquinho]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44737</guid>

					<description><![CDATA[<p>The only thing harder to do than figure out what&#8217;s going on in Rousimar “Toquinho” Palhares Rousimar Palhares, o Toquinho&#8217;s head is escaping one of his submission holds. What&#8217;s so special about the way the BTT star does leglocks? Why is he so devastating in the UFC middleweight division? The theories answering that are far-reaching and varied,&#8230;</p>
The post <a href="https://www.graciemag.com/whats-different-about-how-rousimar-toquinho-palhares-handles-feet-in-jiu-jitsu/">What’s different about how Rousimar “Toquinho” Palhares handles feet in Jiu-Jitsu?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54132-2" style="width: 650px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-54132-2" class="size-full wp-image-54132 " title="Jiu-Jitsu black belt Rousimar &quot;Toquinho&quot; Palhares celebrates yet another submission win at ADCC 2011. Photo: Dan Rod." src="http:/wp-content/uploads/2012/01/Toquinho-celebra-em-foto-de-Dan-Rod1-3.jpg" alt="Jiu-Jitsu black belt Rousimar &quot;Toquinho&quot; Palhares celebrates yet another submission win at ADCC 2011. Photo: Dan Rod." width="640" height="543" /><p id="caption-attachment-54132-2" class="wp-caption-text">Jiu-Jitsu black belt Rousimar &quot;Toquinho&quot; Palhares celebrates yet another submission win at ADCC 2011. Photo: Dan Rod.</p></div>
<p>The only thing harder to do than figure out what&#8217;s going on in Rousimar “Toquinho” Palhares <a title="Twitter de Rousimar Palhares, o Toquinho do UFC" href="http://www.twitter.com/ToquinhoMMA" target="_blank">Rousimar Palhares, o Toquinho&#8217;s head is escaping one of his submission holds.</a></p>
<p>What&#8217;s so special about the way the <a title="Página na internet da BTT, equipe de Jiu-Jitsu e MMA" href="http://www.braziliantopteam.com/" target="_blank">BTT</a> star does leglocks? Why is he so devastating in the UFC middleweight division?</p>
<p>The theories answering that are far-reaching and varied, and they&#8217;re pretty much all valid.</p>
<p><strong>1. REPETITIONS</strong></p>
<p>Ever since he first started training Jiu-Jitsu in Minas Gerais, under Iran Brasileiro, the rookie Toquinho had faith in the position , and he does repetitions of them to exhaustion to this day, now in the UFC. The fact that heelhooks are very conducive to injury means most folks forgo using them too often in training. Toquinho didn&#8217;t want to hear it, though, and he set about polishing up the technique, even if his matmates had to suffer some as a result&#8230;</p>
<p>http://www.youtube.com/watch?v=YD4348F5lrA</p>
<p><strong>2. MORE THAN MERELY THE RIGHT SQUEEZE, ROUSIMAR&#8217;S GOT POWER</strong></p>
<p>Even in training, the desire and pressure with which Toquinho applies holds rarely allow his prey to escape. They either tap or lose a limb. “Even when he does it real slow, during training, it comes on really strong. If just because of his natural explosiveness,” remarks <a title="Twitter do lutador do UFC Milton Vieira (BTT)" href="http://twitter.com/MiltinhoVieira" target="_blank">Miltinho Vieira</a>, a training partner of Toquinho&#8217;s who recently got the call-up for the UFC featherweight division, now dominated by José Aldo. “The one who polished up Toquinho&#8217;s footlocks with him was the late Eraldo Paes, who was a specialist on the holds; he came from a luta livre background and was always using foot attacks,” Vieira adds. The man who beat Palhares in the final at ADCC 2011, in Nottingham, England,  <a title="Página na internet do campeão de Jiu-Jitsu André Galvão" href="http://www.galvaojiujitsu.com/galvaojiujitsu/" target="_blank">André Galvão</a> concurs: “That creature is real strong; that&#8217;s the thing that sets him apart the most, as I see it.”</p>
<p><strong>3. ANATOMICALLY PERFECT JIU-JITSU MACHINE</strong></p>
<p>At ADCC 2011 everyone was noticing: “Look at Toquinho&#8217;s torso; it&#8217;s shaped like a T! How would anyone be able to get their foot out once he fits it under his arm?” Indeed, the former cowboy&#8217;s powerful arms and even more powerful legs are a major boon in trapping an enemy leg. Fit in just right, his skill with the torque technique does the rest.</p>
<p><strong>4. TRAP THE LEG, NOT THE FOOT!</strong></p>
<p>As we mentioned above, most fighters are overly concerned about their foot being caught and don&#8217;t pay enough heed to the hold on their leg. “In MMA, as you get all sweaty, the hold ends up getting loose. Toquinho does a good job of adjusting the leg positions, and he sinks it in such a way that keeps the guy from spinning away,” says observant black belt Francisco “Sá”, a frontrunner in the Jiu-Jitsu scene in the Brazilian state of Ceará, in a conversation with our <a title="Twitter do repórter Junior Samurai" href="http://twitter.com/jrsamurai1" target="_blank">Junior Samurai</a>.</p>
<p><strong>5. DESPERATE OPPONENTS</strong></p>
<p>Wracked with fear of Rousimar&#8217;s Jiu-Jitsu, his opponents try fleeing, to not stay stuck to him, as <a title="Twitter dos irmãos Rener, Ryron e Ralek Gracie, professores de Jiu-Jitsu e  filhos de Rorion Gracie" href="http://twitter.com/GracieBrothers" target="_blank">Rener and Ryron Gracie</a> demonstrate below, 3:50 minutes into the video.<br />
<iframe loading="lazy" title="UFC 142: Aldo, Palhares, Belfort (Gracie Breakdown)" width="650" height="366" src="https://www.youtube.com/embed/eAFIAeiGzX0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/whats-different-about-how-rousimar-toquinho-palhares-handles-feet-in-jiu-jitsu/">What’s different about how Rousimar “Toquinho” Palhares handles feet in Jiu-Jitsu?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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