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	<title>Francis Abramson | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Francis Abramson | Graciemag</title>
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	<item>
		<title>Mais “Casa-Jitsu” com raspagem caseira e um pouco de Mozart</title>
		<link>https://www.graciemag.com/mais-casa-jitsu-com-uma-raspagem-caseira-e-um-pouco-de-mozart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mais-casa-jitsu-com-uma-raspagem-caseira-e-um-pouco-de-mozart</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 19:05:06 +0000</pubDate>
				<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[“Casa-Jitsu”]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[Felipe Costa]]></category>
		<category><![CDATA[Francis Abramson]]></category>
		<category><![CDATA[Francisco Toco]]></category>
		<category><![CDATA[Pedro Gama Filho]]></category>
		<category><![CDATA[Sergio Vita]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=24539</guid>

					<description><![CDATA[<p>Felipe Costa ensina uma posição direto do seu dojô.</p>
The post <a href="https://www.graciemag.com/mais-casa-jitsu-com-uma-raspagem-caseira-e-um-pouco-de-mozart/">Mais “Casa-Jitsu” com raspagem caseira e um pouco de Mozart</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_24540" style="width: 503px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/01/Felipe-Costa-4.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-24540" class="size-full wp-image-24540" title="Felipe Costa 4" src="https://www.graciemag.com/wp-content/uploads/2011/01/Felipe-Costa-4.jpg" alt="" width="493" height="370" /></a><p id="caption-attachment-24540" class="wp-caption-text">Felipe Costa pratica o Casa-Jitsu no Canadá.</p></div>
<p>A galera ligada no GRACIEMAG.com continua enviando fotos e histórias para a matéria <a href="https://www.graciemag.com/pt/2011/01/voce-tambem-pratica-o-%E2%80%9Ccasa-jitsu%E2%80%9D/" target="_blank">“Casa-Jitsu”</a>. Todas elas estão contadas e postadas numa super galeria na reportagem principal, que pode ser vista <a href="https://www.graciemag.com/pt/2011/01/voce-tambem-pratica-o-%E2%80%9Ccasa-jitsu%E2%80%9D/" target="_blank">clicando aqui.</a></p>
<p>Lutador que tem na galeria de medalhas nada menos que o título mundial, a fera da Brasa Felipe Costa se mostra um verdadeiro adepto do Jiu-Jitsu caseiro. Além de ter participado dos treinos no famoso apartamento de Caio Terra, em Copacabana, um dos primeiros comentados na série de reportagens, Felipe também tem o seu próprio dojô e não deixa de praticar o “Casa-Jitsu” ao redor do planeta. Nesses treinos caseiros, Felipe até mostra uma raspagem (veja no vídeo abaixo).</p>
<p><iframe title="BJJ technique - Swep with outside hook" width="650" height="488" src="https://www.youtube.com/embed/mChYT4sCCuA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>O faixa-preta Francis Abramson também se empolgou com a matéria e nos enviou fotos das antigas. Francis costuma fazer treinos caseiros com uma turma da pesada e é adepto disso há bastante tempo. Nos anos 90, já rolava com feras como o falecido mestre Pedro e outros praticantes da família Gama Filho, além do professor Francisco Toco e praticantes de diversas outras academias. Essa diversificação é uma das características mais bacanas do “Casa-Jitsu’.</p>
<div id="attachment_24541" style="width: 658px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/01/Francis-3.jpg"><img decoding="async" aria-describedby="caption-attachment-24541" class="size-full wp-image-24541" title="Francis 3" src="https://www.graciemag.com/wp-content/uploads/2011/01/Francis-3.jpg" alt="" width="648" height="484" /></a><p id="caption-attachment-24541" class="wp-caption-text">Francis, nas antigas, nos treinos em Búzios, na casa do Mestre Pedro Gama filho.</p></div>
<p>Diretamente de Portugal, o nosso leitor Sérgio Vita, Telinho, faixa-preta de Léo D’ilha, também treina num dojô caseiro e nos enviou a foto.</p>
<p>O leitor Bernardo também conta sua história: “Aqui em casa somos três irmãos fissurados. Infelizmente só tinha essa foto, sem lutadores, mas ela representa bem a paz que impera em treinar em casa. Sempre recebemos visitas ilustres dos queridos amigos da Gracie Barra BH para treinar. Queimamos um incenso e ligamos o som com músicas clássicas de Mozart na hora do treino!”.</p>
<div id="attachment_24542" style="width: 494px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/01/11057_102760036415426_100000442894048_72633_5251742_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24542" class="size-full wp-image-24542" title="11057_102760036415426_100000442894048_72633_5251742_n" src="https://www.graciemag.com/wp-content/uploads/2011/01/11057_102760036415426_100000442894048_72633_5251742_n.jpg" alt="" width="484" height="363" /></a><p id="caption-attachment-24542" class="wp-caption-text">Casa-Jitsu em Portugal.</p></div>
<p>O faixa-marrom Marcley Sousa é de Goiás, lutador da Gracie Barra, e também adora um treininho em casa. “Sou praticante da arte mais perfeita do mundo! Moro em uma cidade no interior chamada Iporá. Sem o apoio de ninguém, montei o meu próprio CT com tatame, parte de treinamento funcional e etc&#8230;”, conta Marcley, que vem se dando bem nas competições.</p>
<p>Levando em conta o velho ditado, “Tudo que é bom tem um final”, faremos apenas mais uma reportagem da série “Casa-Jitsu”. Participe agora, é a última chance! Pra ver todas as histórias e fotos, clique ao lado. <a href="https://www.graciemag.com/pt/2011/01/voce-tambem-pratica-o-%E2%80%9Ccasa-jitsu%E2%80%9D/" target="_blank">Você também pratica o “Casa-Jitsu”?</a></p>The post <a href="https://www.graciemag.com/mais-casa-jitsu-com-uma-raspagem-caseira-e-um-pouco-de-mozart/">Mais “Casa-Jitsu” com raspagem caseira e um pouco de Mozart</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>More “Home-Jitsu”</title>
		<link>https://www.graciemag.com/more-home-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-home-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 21:40:19 +0000</pubDate>
				<category><![CDATA["Home-Jitsu"]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[Felipe Costa]]></category>
		<category><![CDATA[Francis Abramson]]></category>
		<category><![CDATA[Francisco Toco]]></category>
		<category><![CDATA[Pedro Gama Filho]]></category>
		<category><![CDATA[Sergio Vita]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=13651</guid>

					<description><![CDATA[<p>The gang tuned in to GRACIEMAG.com keeps sending in photos and stories for the “Home-Jitsu” article. All of them are described and posted in a super gallery in the main article, which you can see here. A fighter who has none other than the world title on his mantle, Brasa beast Felipe Costa has shown&#8230;</p>
The post <a href="https://www.graciemag.com/more-home-jitsu/">More “Home-Jitsu”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_24540" style="width: 503px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/Felipe-Costa-4.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24540" class="size-full wp-image-24540" title="Felipe Costa 4" src="https://www.graciemag.com/wp-content/uploads/2011/06/Felipe-Costa-4.jpg" alt="" width="493" height="370" /></a><p id="caption-attachment-24540" class="wp-caption-text">Felipe Costa practicing Home-Jitsu in Canada</p></div>
<p>The gang tuned in to GRACIEMAG.com keeps sending in photos and stories for the <a href="https://www.graciemag.com/en/2011/01/do-you-practice-%E2%80%9Chome-jitsu%E2%80%9D-too/" target="_blank">“Home-Jitsu” article</a>. All of them are described and posted in a super gallery in the main article, which you can see <a href="https://www.graciemag.com/en/2011/01/do-you-practice-%E2%80%9Chome-jitsu%E2%80%9D-too/" target="_blank">here</a>.</p>
<p>A fighter who has none other than the world title on his mantle, Brasa beast Felipe Costa has shown himself to be truly adept in Home-Jitsu. Besides participating in training at Caio Terra&#8217;s Copacabana apartment – one of those most commented about in the series of articles, Felipe also has his own dojo and always practices “Home-Jitsu” around the planet. During one these home training sessions Felipe even demonstrates a sweep (see video below).</p>
<p><iframe loading="lazy" title="BJJ technique - Swep with outside hook" width="650" height="488" src="https://www.youtube.com/embed/mChYT4sCCuA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Black belt Francis Abramson also got excited about the article and sent in some old photos. Francis often trains at home with a hardcore group and has been doing it for some time now. In the &#8217;90s he would roll with beasts like the late Master Pedro and other practitioners in the Gama Filho family, as well as Professor Toco and practitioners from several other academies. This diversification is one of the coolest characteristics of “Home-Jitsu.”</p>
<div id="attachment_24541" style="width: 658px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/Francis-3.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24541" class="size-full wp-image-24541" title="Francis 3" src="https://www.graciemag.com/wp-content/uploads/2011/06/Francis-3.jpg" alt="" width="648" height="484" /></a><p id="caption-attachment-24541" class="wp-caption-text">Francis, in the old days, training in Buzios at Master Pedro Gama Filho&#39;s house</p></div>
<p>Direct from Portugal, our reader Sérgio “Telinho” Vita, a Léo D&#8217;ilha black belt, is another home trainer who sent in a photo.</p>
<p>Reader Bernardo also shares a story: “Here at home we&#8217;re three brothers who are hooked. Unfortunately, all I have is this photo, without fighters, but they represent the peace there is in training at home. We always receive illustrious visitors from our friends at Gracie Barra BH to train. We burn an incense and turn on Mozart come training time!”</p>
<div id="attachment_24542" style="width: 494px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/11057_102760036415426_100000442894048_72633_5251742_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24542" class="size-full wp-image-24542" title="11057_102760036415426_100000442894048_72633_5251742_n" src="https://www.graciemag.com/wp-content/uploads/2011/06/11057_102760036415426_100000442894048_72633_5251742_n.jpg" alt="" width="484" height="363" /></a><p id="caption-attachment-24542" class="wp-caption-text">Home-Jitsu in Portugal</p></div>
<p>Brown belt Marcley Sousa is from Goiás, is a Gracie Barra rep, and also loves training at home. “I&#8217;m a practitioner of the most perfect art in the world! I live in a small town called Iporá. Without anyone else&#8217;s support, I set up my own training center with a mat, functional training area, etc.” says Marcley, who has been having a good run in competition.</p>
<p>Taking into account the old saying, “All that&#8217;s good comes to an end some time,” we will run only one more “Home-Jitsu” article. Participate now, it&#8217;s the last chance! To see all the stories and photos, click <a href="https://www.graciemag.com/en/2011/01/do-you-practice-%E2%80%9Chome-jitsu%E2%80%9D-too/" target="_blank">Do you practice “Home-Jitsu,” too</a>?</p>The post <a href="https://www.graciemag.com/more-home-jitsu/">More “Home-Jitsu”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>There are 1001 ways to live well through Jiu-Jitsu; find yours</title>
		<link>https://www.graciemag.com/there-are-1001-ways-to-live-well-through-jiu-jitsu-find-yours/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=there-are-1001-ways-to-live-well-through-jiu-jitsu-find-yours</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 24 Aug 2010 17:57:35 +0000</pubDate>
				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[ATT]]></category>
		<category><![CDATA[Francis Abramson]]></category>
		<category><![CDATA[Gracie Tijuca]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rio Sports Tour]]></category>
		<category><![CDATA[Sylvio Behring]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=9195</guid>

					<description><![CDATA[<p>The legacy built by the Gracie family, besides being a sport to practice, provides numerous opportunities. Beyond the many benefits the gentle art has to offer, it has become a means to make a living and a job, a business. Being an athlete and coach are some of the better known activities, but there are&#8230;</p>
The post <a href="https://www.graciemag.com/there-are-1001-ways-to-live-well-through-jiu-jitsu-find-yours/">There are 1001 ways to live well through Jiu-Jitsu; find yours</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align: left;">
<div id="attachment_17000" style="width: 494px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/3085354n1.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17000" class="size-full wp-image-17000" title="3085354n" src="https://www.graciemag.com/wp-content/uploads/2011/06/3085354n1.jpg" alt="" width="484" height="363" /></a><p id="caption-attachment-17000" class="wp-caption-text">Physical activity with breathtaking view</p></div>
</div>
<p>The legacy built by the Gracie family, besides being a sport to practice, provides numerous opportunities. Beyond the many benefits the gentle art has to offer, it has become a means to make a living and a job, a business. Being an athlete and coach are some of the better known activities, but there are many other fields to be explored.</p>
<p>Keen to this, black belt Francis Abramson explores one of the many business variants the gentle art provides. There’s no lack of raw material in Brazil, the Mecca of the style.</p>
<div id="attachment_17001" style="width: 290px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/n74747.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17001" class="size-full wp-image-17001" title="n74747" src="https://www.graciemag.com/wp-content/uploads/2011/06/n74747.jpg" alt="" width="280" height="280" /></a><p id="caption-attachment-17001" class="wp-caption-text">Jiu-Jitsu blended with tourism</p></div>
<p>Between June and August of this year, the sport tourism business led by Francis, of Rio Sports Tour, organized four camps with some of the country’s teams: Alliance (Fabio Gurgel/Alexandre Paiva), Gracie Tijuca (Vini Aieta), ATT (Renato Tavares), and Franco-Behring (Sylvio Behring). The product Francis offers practitioners is an exchange between foreigners and Brazilians as well as the culture and lifestyle of the Marvelous City.</p>
<p>“Renato Tavares’s group had the opportunity to watch the World Cup on a big screen on Copacabana beach and then on Urca hill; the Alliance crew trained at Gigi’s and competed at the Rio Open; and Sylvio Behring’s guys trained with Grandmaster Álvaro Barreto. Indeed, each group has its own peculiarities and the experiences are always different,” Francis comments</p>
<div id="attachment_17002" style="width: 433px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/3085.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17002" class="size-full wp-image-17002" title="3085" src="https://www.graciemag.com/wp-content/uploads/2011/06/3085.jpg" alt="" width="423" height="283" /></a><p id="caption-attachment-17002" class="wp-caption-text">Tough training</p></div>
<p>In one of the biggest Jiu-Jitsu groups ever put together, seventeen practitioners led by black-and-red belt Sylvio Behring stayed in Rio and Buzios for nearly two weeks, on the fourth year of the exchange promoted by Rio Sports Tourism.</p>
<p>So there are countless possibilities Jiu-Jitsu brings to your life. Use your creativity and explore one yourself.</p>
<div id="attachment_17003" style="width: 433px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/3085n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17003" class="size-full wp-image-17003" title="3085n" src="https://www.graciemag.com/wp-content/uploads/2011/06/3085n.jpg" alt="" width="423" height="283" /></a><p id="caption-attachment-17003" class="wp-caption-text">Chance to meet the stars</p></div>The post <a href="https://www.graciemag.com/there-are-1001-ways-to-live-well-through-jiu-jitsu-find-yours/">There are 1001 ways to live well through Jiu-Jitsu; find yours</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Há 1001 maneiras de viver bem do Jiu-Jitsu; descubra a sua</title>
		<link>https://www.graciemag.com/ha-1001-maneires-de-viver-bem-do-jiu-jitsu-descubra-a-sua/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ha-1001-maneires-de-viver-bem-do-jiu-jitsu-descubra-a-sua</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 24 Aug 2010 16:19:57 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[ATT]]></category>
		<category><![CDATA[Francis Abramson]]></category>
		<category><![CDATA[Gracie Tijuca]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rio Sports Tour]]></category>
		<category><![CDATA[Sylvio Behring]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=16998</guid>

					<description><![CDATA[<p>Legado construído pela família Gracie, hoje o Jiu-Jitsu, além de prática esportiva, possibilita diversas oportunidades. Além dos muitos benefícios que a arte suave proporciona, se torna uma ferramenta de sustento e trabalho, um negócio. Ser atleta e treinador são algumas das atividades mais conhecidas, mas muitos outros campos começam a ser explorados. Atento a isso,&#8230;</p>
The post <a href="https://www.graciemag.com/ha-1001-maneires-de-viver-bem-do-jiu-jitsu-descubra-a-sua/">Há 1001 maneiras de viver bem do Jiu-Jitsu; descubra a sua</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align: left;">
<div id="attachment_17000" style="width: 494px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/3085354n1.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17000" class="size-full wp-image-17000" title="3085354n" src="https://www.graciemag.com/wp-content/uploads/2010/08/3085354n1.jpg" alt="" width="484" height="363" /></a><p id="caption-attachment-17000" class="wp-caption-text">Atividades físicas numa vista deslumbrante</p></div>
</div>
<p>Legado construído pela família Gracie, hoje o Jiu-Jitsu, além de prática esportiva, possibilita diversas oportunidades. Além dos muitos benefícios que a arte suave proporciona, se torna uma ferramenta de sustento e trabalho, um negócio. Ser atleta e treinador são algumas das atividades mais conhecidas, mas muitos outros campos começam a ser explorados.</p>
<p>Atento a isso, o faixa-preta Francis Abramson explora uma das tantas variantes de negócio que a arte suave pode proporcionar. Matéria prima para isso não falta no Brasil, a meca mundial da modalidade.</p>
<div id="attachment_17001" style="width: 290px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/n74747.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17001" class="size-full wp-image-17001" title="n74747" src="https://www.graciemag.com/wp-content/uploads/2010/08/n74747.jpg" alt="" width="280" height="280" /></a><p id="caption-attachment-17001" class="wp-caption-text">Jiu-Jitsu mesclado com turismo</p></div>
<p>Entre junho e agosto deste ano, a empresa de turismo esportivo comandada por Francis, a Rio Sports Tour, organizou quatro camps com algumas equipes do país: Alliance (Fabio Gurgel/Alexandre Paiva), Gracie Tijuca (Vini Aieta), ATT (Renato Tavares) e Franco-Behring (Sylvio Behring). O produto oferecido por Francis aos praticantes é o intercâmbio entre alunos estrangeiros e brasileiros, junto à cultura carioca e o estilo de vida na Cidade Maravilhosa.</p>
<p>“O grupo do Renato Tavares teve a oportunidade de ver a Copa do Mundo através de um telão na Praia de Copacabana e em seguida no Morro da Urca; o pessoal da Alliance treinou no Gigi e competiu no Rio Open; e o do Sylvio Behring treinou com o grande mestre Álvaro Barreto. Enfim, cada grupo tem sua peculiaridade e as experiências são diferentes sempre”, comenta Francis.</p>
<div id="attachment_17002" style="width: 433px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/3085.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17002" class="size-full wp-image-17002" title="3085" src="https://www.graciemag.com/wp-content/uploads/2010/08/3085.jpg" alt="" width="423" height="283" /></a><p id="caption-attachment-17002" class="wp-caption-text">Treinos duros</p></div>
<p>Num dos maiores grupos de Jiu-Jitsu que já organizou, 17 praticantes comandados pelo faixa-coral Sylvio Behring ficaram no Rio e em Búzios por quase duas semanas, no quarto ano de intercâmbio promovido pela Rio Sports Tour.</p>
<p>Enfim, o Jiu-Jitsu traz muitas possibilidades a sua vida. Use a criatividade e explore uma também.</p>
<div id="attachment_17003" style="width: 433px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/3085n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17003" class="size-full wp-image-17003" title="3085n" src="https://www.graciemag.com/wp-content/uploads/2010/08/3085n.jpg" alt="" width="423" height="283" /></a><p id="caption-attachment-17003" class="wp-caption-text">Oportunidade de conhecer os maiores astros</p></div>The post <a href="https://www.graciemag.com/ha-1001-maneires-de-viver-bem-do-jiu-jitsu-descubra-a-sua/">Há 1001 maneiras de viver bem do Jiu-Jitsu; descubra a sua</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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