forearm choke

novembro 26, 2012

South Americans: Léo Nogueira Explains Forearm Choke on Guto Campos in Absolute

Last Saturday, current heavyweight champion of the world Léo Nogueira closed out the absolute division at the 2012 South American Championship with his Alliance teammate…

Trapped in half-guard? Forget the legs, and go for the throat!

If the guy doesn't let your leg go in half-guard, don't dispair and try to go straight to the mount. Use the good old ezekiel…