<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flash Class | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/flash-class/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 26 Feb 2018 18:18:17 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Flash Class | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</title>
		<link>https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Aug 2014 20:41:12 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Flash Class]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kayron Gracie]]></category>
		<category><![CDATA[Kleber Buiú]]></category>
		<category><![CDATA[Shoulder Lock]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123708</guid>

					<description><![CDATA[<p>https://www.youtube.com/watch?v=LnhBQpn0ro8</p>
The post <a href="https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/">Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=LnhBQpn0ro8</p>The post <a href="https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/">Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu</title>
		<link>https://www.graciemag.com/flash-class-learn-to-use-the-spider-guard-to-finish-with-a-triangle-in-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flash-class-learn-to-use-the-spider-guard-to-finish-with-a-triangle-in-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 11 Aug 2014 17:22:22 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Abmar Barbosa]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Flash Class]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Spider-guard]]></category>
		<category><![CDATA[Triangle Choke]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123374</guid>

					<description><![CDATA[<p>Owner of a guard game full of dangers, Abmar Barbosa teaches you today how to get the triangle choke from spider-guard. Notice how the black belt firms his foot on the biceps and with his left hand makes the grip on the sleeve to control of the opponent. Now, Abmar escapes his hip, loops the&#8230;</p>
The post <a href="https://www.graciemag.com/flash-class-learn-to-use-the-spider-guard-to-finish-with-a-triangle-in-jiu-jitsu/">Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Owner of a guard game full of dangers, Abmar Barbosa teaches you today how to get the triangle choke from spider-guard. Notice how the black belt firms his foot on the biceps and with his left hand makes the grip on the sleeve to control of the opponent.</p>
<p>Now, Abmar escapes his hip, loops the opponent&#8217;s neck and closes the triangle. Likes the details? Comment.</p>
<p><iframe title="Abmar Barbosa - Triangle Setup From Spider Guard" width="650" height="366" src="https://www.youtube.com/embed/EFcMdoYr32M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/flash-class-learn-to-use-the-spider-guard-to-finish-with-a-triangle-in-jiu-jitsu/">Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
