fit ball | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Tue, 03 Jul 2012 19:37:07 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.0.4 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg fit ball | Graciemag https://www.graciemag.com 32 32 Treine para melhorar seu equilíbrio no Jiu-Jitsu!‏ https://www.graciemag.com/treine-para-melhorar-seu-equilibrio-no-jiu-jitsu%e2%80%8f/?utm_source=rss&utm_medium=rss&utm_campaign=treine-para-melhorar-seu-equilibrio-no-jiu-jitsu%25e2%2580%258f Tue, 03 Jul 2012 18:37:50 +0000 https://www.graciemag.com/pt/?p=67706 Tetracampeão mundial de Jiu-Jitsu e nosso GMA em Los Angeles, Rubens Charles, o Cobrinha, mostra hoje um exercício excelente para trabalhar seu equilíbrio. Você consegue ficar de pé? Atenção para não se machucar, e bons treinos.

The post Treine para melhorar seu equilíbrio no Jiu-Jitsu!‏ first appeared on Graciemag.]]> Tetracampeão mundial de Jiu-Jitsu e nosso GMA em Los Angeles, Rubens Charles, o Cobrinha, mostra hoje um exercício excelente para trabalhar seu equilíbrio.

Você consegue ficar de pé? Atenção para não se machucar, e bons treinos.

The post Treine para melhorar seu equilíbrio no Jiu-Jitsu!‏ first appeared on Graciemag.]]> Train to improve your balance for Jiu-Jitsu! https://www.graciemag.com/train-to-improve-your-balance-for-jiu-jitsu/?utm_source=rss&utm_medium=rss&utm_campaign=train-to-improve-your-balance-for-jiu-jitsu Tue, 03 Jul 2012 19:37:07 +0000 https://www.graciemag.com/?p=51676 Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent exercise for improving your balance in Jiu-Jitsu. Can you keep your feet? Be careful not to hurt yourself, and may your training be fruitful.

The post Train to improve your balance for Jiu-Jitsu! first appeared on Graciemag.]]> Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent exercise for improving your balance in Jiu-Jitsu.

Can you keep your feet? Be careful not to hurt yourself, and may your training be fruitful.

The post Train to improve your balance for Jiu-Jitsu! first appeared on Graciemag.]]> Exercise on the ball like Reinaldo Ribeiro https://www.graciemag.com/exercise-on-the-ball-like-reinaldo-ribeiro/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-on-the-ball-like-reinaldo-ribeiro Mon, 01 Nov 2010 17:23:40 +0000 https://www.graciemag.com/en/?p=11369 Can you manage to do this?

The post Exercise on the ball like Reinaldo Ribeiro first appeared on Graciemag.]]>

Reinaldo, at top of podium, at another event in Europe. Photo: Carlos Ozório.

Reinaldo Ribeiro is still at it teaching Jiu-Jitsu in Europe. The black belt with great performances in IBJJF events doesn’t keep from keeping in shape while in the Old Continent and tests, in the video below, all his skills through fit ball exercises, which is great for working on dexterity for the gentle art, among other things.

Can you do the same?

The post Exercise on the ball like Reinaldo Ribeiro first appeared on Graciemag.]]> Exercite-se na bola como Reinaldo Ribeiro https://www.graciemag.com/exercite-se-na-bola-como-reinaldo-ribeiro/?utm_source=rss&utm_medium=rss&utm_campaign=exercite-se-na-bola-como-reinaldo-ribeiro Mon, 01 Nov 2010 14:56:18 +0000 https://www.graciemag.com/pt/?p=21079 Consegue fazer igual?

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Reinaldo, no alto do pódio, em mais um evento na Europa. Foto: Carlos Ozório.

Reinaldo Ribeiro segue dando aulas de Jiu-Jitsu na Europa. O faixa-preta, protagonista de grandes atuações nos eventos da IBJJF, não deixa de manter a forma no Velho Continente e testa, no vídeo abaixo, toda a sua habilidade em exercícios na fit ball, excelentes para trabalhar a destreza para a arte suave, entre outras coisas. 

Consegue fazer igual? 

The post Exercite-se na bola como Reinaldo Ribeiro first appeared on Graciemag.]]>