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	<title>Filipe Jerry | Graciemag</title>
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		<title>GMI: o macete para ajustar a guilhotina de “quatro dedos”, com Filipe Jerry</title>
		<link>https://www.graciemag.com/gmi-o-macete-para-ajustar-a-guilhotina-de-quatro-dedos-com-filipe-jerry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gmi-o-macete-para-ajustar-a-guilhotina-de-quatro-dedos-com-filipe-jerry</link>
		
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		<pubDate>Thu, 13 Aug 2015 14:45:31 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[Filipe Jerry]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[Graciemag Indica]]></category>
		<category><![CDATA[guilhotina]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
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					<description><![CDATA[<p>João Filipe “Jerry”, professor da GB Praia, nossa GMI na Barra da Tijuca, ensina um valioso modo de finalizar na guilhotina chamada “quatro dedos”. No vídeo a seguir, o faixa-preta mostra como laçar o queixo do oponente que tenta derrubar você. Depois, Jerry movimenta o quadril para a frente e ajusta a posição. No movimento&#8230;</p>
The post <a href="https://www.graciemag.com/gmi-o-macete-para-ajustar-a-guilhotina-de-quatro-dedos-com-filipe-jerry/">GMI: o macete para ajustar a guilhotina de “quatro dedos”, com Filipe Jerry</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>João Filipe “Jerry”, professor da GB Praia, nossa GMI na Barra da Tijuca, ensina um valioso modo de finalizar na guilhotina chamada “quatro dedos”.</p>
<p>No vídeo a seguir, o faixa-preta mostra como laçar o queixo do oponente que tenta derrubar você.</p>
<p>Depois, Jerry movimenta o quadril para a frente e ajusta a posição.</p>
<p>No movimento seguinte, ele captura o adversário na guilhotina, sem sofrer perigo.</p>
<p>Confira:</p>
<p><iframe src="http://www.youtube.com/embed/qtu_fSDXSUE" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/gmi-o-macete-para-ajustar-a-guilhotina-de-quatro-dedos-com-filipe-jerry/">GMI: o macete para ajustar a guilhotina de “quatro dedos”, com Filipe Jerry</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Guarda aberta, porém mortal: afie e amole a raspagem tesoura no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/guarda-aberta-porem-mortal-afie-e-amole-a-raspagem-tesoura-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guarda-aberta-porem-mortal-afie-e-amole-a-raspagem-tesoura-no-jiu-jitsu</link>
		
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		<pubDate>Sat, 01 Nov 2014 11:00:13 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Amole]]></category>
		<category><![CDATA[Filipe Jerry]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[tesoura]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
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					<description><![CDATA[<p>Faixa-preta da GB, Filipe Jerry é o convidado de hoje para ensinar Jiu-Jitsu. Jerry mostra uma raspagem “tesoura” partindo da guarda-aranha. “O segredo da posição é manter a mão na gola do passador”, diz o professor. Repare como Filipe sempre mantém o pé esticado no bíceps, o que tira a base do oponente. Boa aula!</p>
The post <a href="https://www.graciemag.com/guarda-aberta-porem-mortal-afie-e-amole-a-raspagem-tesoura-no-jiu-jitsu/">Guarda aberta, porém mortal: afie e amole a raspagem tesoura no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Faixa-preta da GB, Filipe Jerry é o convidado de hoje para ensinar Jiu-Jitsu.</p>
<p>Jerry mostra uma raspagem “tesoura” partindo da guarda-aranha. “O segredo da posição é manter a mão na gola do passador”, diz o professor.</p>
<p>Repare como Filipe sempre mantém o pé esticado no bíceps, o que tira a base do oponente. Boa aula!</p>
<p><iframe src="http://www.youtube.com/embed/LuF1Q1KV7R4" height="529" width="940" frameborder="0"></iframe></p>
<p><a title="site da GRACIEMAG" href="http://graciemagshop.com.br/?utm_source=Mundial%20Sem%20Kimono&amp;utm_medium=Paulinho%20Bara%C3%BAna&amp;utm_campaign=Dicas" target="_blank"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-165088" alt="banner_rodape_campanha_GB_lancamento" src="https://www.graciemag.com/wp-content/uploads/2014/10/banner_rodape_campanha_GB_lancamento.jpg" width="1064" height="350" /></a></p>The post <a href="https://www.graciemag.com/guarda-aberta-porem-mortal-afie-e-amole-a-raspagem-tesoura-no-jiu-jitsu/">Guarda aberta, porém mortal: afie e amole a raspagem tesoura no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Newsflash: a photo gallery</title>
		<link>https://www.graciemag.com/newsflash-a-photo-gallery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=newsflash-a-photo-gallery</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 13 Feb 2010 00:14:30 +0000</pubDate>
				<category><![CDATA[Aparecido Bill]]></category>
		<category><![CDATA[Blayne Barlow]]></category>
		<category><![CDATA[Brendon Barlow]]></category>
		<category><![CDATA[Filipe Jerry]]></category>
		<category><![CDATA[Gracie Barra Huntington]]></category>
		<category><![CDATA[Gracie Barra Rohnert Park]]></category>
		<category><![CDATA[Gracie Barra Springfield]]></category>
		<guid isPermaLink="false">http://gma.graciemag.com/?p=472</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="attachment_473" style="width: 509px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/07/blaynebarlow.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-473" class="size-full wp-image-473" title="blaynebarlow" src="https://www.graciemag.com/wp-content/uploads/2011/07/blaynebarlow.jpg" alt="" width="499" height="322" /></a><p id="caption-attachment-473" class="wp-caption-text">Blayne Barlow, brother of Brendon Barlow, of Redhouse BJJ is competing for best Gracie Academy t-shirt design on Facebook</p></div>
<div id="attachment_474" style="width: 463px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/07/gbhuntington.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-474" class="size-full wp-image-474" title="gbhuntington" src="https://www.graciemag.com/wp-content/uploads/2011/07/gbhuntington.jpg" alt="" width="453" height="604" /></a><p id="caption-attachment-474" class="wp-caption-text">Filipe Jerry, of GB Huntington Beach, traveled 5 hours from California to roll at Renzo Gracie academy, in Manhattan</p></div>
<div id="attachment_475" style="width: 509px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/07/gbrohnert.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-475" class="size-full wp-image-475" title="gbrohnert" src="https://www.graciemag.com/wp-content/uploads/2011/07/gbrohnert.jpg" alt="" width="499" height="331" /></a><p id="caption-attachment-475" class="wp-caption-text">Aparecido Bill, of GB Rohnert Park, is proud of his MMA class...</p></div>
<div id="attachment_476" style="width: 509px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/07/gbrohnert2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-476" class="size-full wp-image-476" title="gbrohnert2" src="https://www.graciemag.com/wp-content/uploads/2011/07/gbrohnert2.jpg" alt="" width="499" height="331" /></a><p id="caption-attachment-476" class="wp-caption-text">...and also of his recently graduated students</p></div>
<div id="attachment_477" style="width: 231px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/07/gbspringfield.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-477" class="size-full wp-image-477" title="gbspringfield" src="https://www.graciemag.com/wp-content/uploads/2011/07/gbspringfield.jpg" alt="" width="221" height="300" /></a><p id="caption-attachment-477" class="wp-caption-text">And finally, in Springfield, Marco Barros is having a lot of fun with GB&#39;s yoga classes </p></div>The post <a href="https://www.graciemag.com/newsflash-a-photo-gallery/">Newsflash: a photo gallery</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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