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	<title>Female classes | Graciemag</title>
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		<title>Kristina Barlaan to start women&#8217;s program at GMA Institute of Martial Arts on Nov. 4</title>
		<link>https://www.graciemag.com/kristina-barlaan-to-start-womens-program-at-gma-institute-of-martial-arts-on-nov-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kristina-barlaan-to-start-womens-program-at-gma-institute-of-martial-arts-on-nov-4</link>
		
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		<pubDate>Mon, 14 Oct 2013 14:00:01 +0000</pubDate>
				<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Female classes]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Institute of Martial Arts]]></category>
		<category><![CDATA[Kristina Barlaan]]></category>
		<category><![CDATA[Osvaldo Queixinho]]></category>
		<category><![CDATA[Samir Chantre]]></category>
		<category><![CDATA[San Jose]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Women's program]]></category>
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					<description><![CDATA[<p>Starting Nov. 4, brown belt Kristina Barlaan will be teaching classes for females at GMA academy Institute of Martial Arts. The instructors list includes head professor Caio Terra along with Osvaldo &#8220;Queixinho&#8221; and Samir Chantre. Since moving back to the Bay Area, Kristina has expanded the network of knowledge in San Jose. Kristina is an&#8230;</p>
The post <a href="https://www.graciemag.com/kristina-barlaan-to-start-womens-program-at-gma-institute-of-martial-arts-on-nov-4/">Kristina Barlaan to start women’s program at GMA Institute of Martial Arts on Nov. 4</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_102624" style="width: 650px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/10/9766601645_9771c694df_z.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-102624" class="size-full wp-image-102624" title="9766601645_9771c694df_z" src="https://www.graciemag.com/wp-content/uploads/2013/10/9766601645_9771c694df_z.jpg" alt="" width="640" height="427" /></a><p id="caption-attachment-102624" class="wp-caption-text">Kristina Barlaan shows a drill at her Inspire All Female Open Mat in September. Photo: Erin Herle</p></div>
<p>Starting Nov. 4, brown belt Kristina Barlaan will be teaching classes for females at GMA academy Institute of Martial Arts. The instructors list includes head professor Caio Terra along with Osvaldo &#8220;Queixinho&#8221; and Samir Chantre. Since moving back to the Bay Area, Kristina has expanded the network of knowledge in San Jose.</p>
<p>Kristina is an active competitor with titles such as Pan American Champion at both blue and brown and has medaled at the World Championship at every belt level. She also runs an open man series called Inspire All Female Open Mat <a href="https://www.graciemag.com/2013/09/inspire-all-female-open-mat-brings-together-100-women-in-bay-area-sept-14/" target="_blank">which debuted in the Bay Area last month.</a></p>
<p>The classes will be held every Monday and Wednesday at 4:30 p.m. Those who sign up for the women&#8217;s program will also have access to the fundamentals class Monday &#8211; Friday!</p>
<p>Kristina says, &#8220;Whether you are new to Jiu-Jitsu or just looking to train with other women, these classes will be fun and challenging for all levels! Ladies, let&#8217;s train!&#8221;</p>
<p>For more information, please contact <a href="mailto:Nick@bjjsanjose.com" target="_blank">Nick@bjjsanjose.com</a>, call IMA at 408-396-3223, or drop by for a visit at 855 Park Ave. San Jose, CA 95126. You can also visit the website at <a href="http://www.bjjsanjose.com/" target="_blank">http://www.bjjsanjose.com/</a></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/kristina-barlaan-to-start-womens-program-at-gma-institute-of-martial-arts-on-nov-4/">Kristina Barlaan to start women’s program at GMA Institute of Martial Arts on Nov. 4</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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