Opponents attacking your ankles? Martin Rooney can help you make them stronger
The ankle is not only one of the most mobile joints of the body, it is often commonly attacked in competition in hopes of seeking…
exercises
The guard is your salvation, teaches Roberto Cyborg
The No-Gi champion of the world in 2011, Roberto Cyborg is holding a series of seminars around the United States and isn’t yet sure if…
Train to improve your balance for Jiu-Jitsu!
Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent exercise for improving your balance in Jiu-Jitsu.…
What’s Jiu-Jitsu got to do with capoeira?
Before the career that netted him four Jiu-Jitsu World Championship titles, Rubens “Charles” Cobrinha was a msaterful capoeira stylist, having gotten his start in the…
“Jiu-Jitsu’s not about who you beat, but about what you conquer”
Our buddies with the twitter account @BRblackbelt, responsible for some of the most interesting and exotic Jiu-Jitsu camps in Brazil and abroad, issued this poll a…
Lessons from recent Jiu-Jitsu black belt Gene Pace, 78
Gene Pace, a good-natured 78-year-old grandfather, has been training Jiu-Jitsu at Gracie Barra Costa Mesa, California, for the last 15 years. Upon earning his black belt…
Exercise on the ball like Reinaldo Ribeiro
Can you manage to do this?