BJJ: Renato Cardoso’s winning foot locks at the Vitória Open
Lightning doesn't strike the same place twice -- or does it? In the case of Renato Cardoso, a particular lightning-fast submission from his arsenal shone…
Estima Lock
Video: Braulio Estima’s secret for not losing the Estima lock
A legendary BJJ fighter and a teacher at Gracie Barra Birmingham, today Braulio Estima brings you a crucial tip for finishing via Estima lock. To apply this…
Is the opponent pushing you back with the foot? It’s Estima lock time!
https://www.youtube.com/watch?v=DtN5XpY2DYI Victor Estima is one fo the most talented and accomplished talents of his generation of black belts. In 2009, just before the ADCC, he…
Victor Estima Comments on Abu Dhabis Trials Win: “I Used the Estima-lock”
Last Saturday, Cascais, Portugal's Pavilhão dos Lombos gymnasium hosted a leg of tryouts for the Abu Dhabi WPJJC, a professional tournament paying out in big-money…