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	<title>esgrimada | Graciemag</title>
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		<title>A técnica da esgrimada para iniciantes, com Fabricio Werdum</title>
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		<pubDate>Sat, 11 Jun 2022 10:47:23 +0000</pubDate>
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		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[esgrima]]></category>
		<category><![CDATA[esgrimada]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[faixa-branca]]></category>
		<category><![CDATA[iniciantes]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jiu-Jitsu sem kimono]]></category>
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		<category><![CDATA[Renato Babalu]]></category>
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					<description><![CDATA[<p>Em 2019, durante aquecimento executado em Seul, na Coreia do Sul, o craque Fabricio Werdum mostrou aos nossos leitores como prefere ganhar a esgrima do adversário, sem se expor, e ter maior vantagem em pé. A técnica, que havia sido ensinada a Werdum pelo experiente Renato &#8220;Babalu&#8221; Sobral, segue o mandamento eterno de manter o &#8230;</p>
The post <a href="https://www.graciemag.com/a-tecnica-da-esgrimada-para-iniciantes-com-fabricio-werdum/">A técnica da esgrimada para iniciantes, com Fabricio Werdum</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_45130" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2011/09/01_werdum_cyborg-3.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-45130" class="size-full wp-image-45130" src="https://www.graciemag.com/wp-content/uploads/2011/09/01_werdum_cyborg-3.jpg" alt="" width="640" height="430" srcset="https://www.graciemag.com/wp-content/uploads/2011/09/01_werdum_cyborg-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2011/09/01_werdum_cyborg-3-300x202.jpg 300w, https://www.graciemag.com/wp-content/uploads/2011/09/01_werdum_cyborg-3-150x101.jpg 150w" sizes="(max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-45130" class="wp-caption-text">Werdum em duelo sem kimono contra Cyborg, no ADCC 2011. Foto: Arquivos GRACIEMAG</p></div>
<p>Em 2019, durante aquecimento executado em Seul, na Coreia do Sul, o craque Fabricio Werdum mostrou aos nossos leitores como prefere ganhar a esgrima do adversário, sem se expor, e ter maior vantagem em pé.</p>
<p>A técnica, que havia sido ensinada a Werdum pelo experiente Renato &#8220;Babalu&#8221; Sobral, segue o mandamento eterno de manter o  cotovelos fechados, para evitar outros tipos  de ataque, como  o próprio Werdum ilustra na atividade. </p>
<p>Com os braços próximos ao corpo e explorando mais  o giro de pulso e antebraço, Werdum ganha as esgrimas e se posiciona para derrubar.</p>
<p>Confira a aula de esgrima para iniciantes, nas imagens flagradas pelo repórter Marcelo Dunlop, e bons treinos.</p>
<p><iframe title="A forma mais eficaz de esgrimar  e vencer no Jiu-Jitsu, com Fabricio Werdum" width="650" height="366" src="https://www.youtube.com/embed/s-NtwQV-yTU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/a-tecnica-da-esgrimada-para-iniciantes-com-fabricio-werdum/">A técnica da esgrimada para iniciantes, com Fabricio Werdum</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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