<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Esdras Neto | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/esdras-neto/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Sat, 22 Dec 2012 21:09:48 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Esdras Neto | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>You Best When Perched Like a Backpack? Check Out 4 Ways of Getting There</title>
		<link>https://www.graciemag.com/you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 22 Dec 2012 21:09:48 +0000</pubDate>
				<category><![CDATA[back take]]></category>
		<category><![CDATA[Esdras Neto]]></category>
		<category><![CDATA[Jiu-Jitsu video]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Marcio Barão]]></category>
		<category><![CDATA[Ricardo Cachorrão]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=65344</guid>

					<description><![CDATA[<p>In honor of this month&#8217;s GRACIEMAG cover story, a full dossier on back attacks, check out the following four ways of getting to where a Jiu-Jitsu fighter  is most comfortable: 1. Marcelo Garcia teaches No-Gi back-take 2. Scramble to the back, with Ricardo Cachorrão http://www.youtube.com/watch?v=ow9SPI139zo 4. Clutch your opponent&#8217;s back, as taught by Esdras Neto&#8230;</p>
The post <a href="https://www.graciemag.com/you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there/">You Best When Perched Like a Backpack? Check Out 4 Ways of Getting There</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_65360" style="width: 650px" class="wp-caption alignleft"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-65360" class="size-full wp-image-65360" title="10_cobra_tudor" src="https://www.graciemag.com/wp-content/uploads/2012/12/10_cobra_tudor.jpg" alt="" width="640" height="392" /><p id="caption-attachment-65360" class="wp-caption-text">Rubens Cobrinha on Joel Tudor&#8217;s back in 2009 (Photo by Ivan Trindade)</p></div>
<p>In honor of this month&#8217;s GRACIEMAG cover story, a full dossier on back attacks, check out the following four ways of getting to where a Jiu-Jitsu fighter  is most comfortable:</p>
<h3>1. Marcelo Garcia teaches No-Gi back-take</h3>
<p><iframe title="Marcelo Garcia Submission Grappling Series 3 - Taking The Back" width="650" height="488" src="https://www.youtube.com/embed/2HR-z_OwWGg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Scramble to the back, with Ricardo Cachorrão</h3>
<p>http://www.youtube.com/watch?v=ow9SPI139zo</p>
<h3>4. Clutch your opponent&#8217;s back, as taught by Esdras Neto</h3>
<p><iframe title="Nine Nine Peruibe Saida As Costas Black Trank" width="650" height="488" src="https://www.youtube.com/embed/7gYGyUnZF1c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5.  Go from half-guard to back-control, with Marcio Barão</h3>
<p>http://www.youtube.com/watch?v=lLzFboSmgck</p>
<p style="text-align: center;"><a href="http://graciemagshop.com/print-subscriptions/1-graciemag-two-year-subscription.html" rel="attachment wp-att-65094"><img loading="lazy" decoding="async" title="graciemag_subscribe" src="https://www.graciemag.com/wp-content/uploads/2012/12/graciemag_subscribe1.jpg" alt="" width="288" height="126" /></a></p>The post <a href="https://www.graciemag.com/you-best-when-perched-like-a-backpack-check-out-4-ways-of-getting-there/">You Best When Perched Like a Backpack? Check Out 4 Ways of Getting There</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Você gosta de mochila quando o papo é Jiu-Jitsu? Assine GRACIEMAG hoje</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-que-tal-dar-uma-mochila-para-seu-amigo-de-treino-assine-graciemag/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-que-tal-dar-uma-mochila-para-seu-amigo-de-treino-assine-graciemag</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 22 Dec 2012 15:33:03 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alexandre Ribeiro]]></category>
		<category><![CDATA[Esdras Neto]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Marcio Barão]]></category>
		<category><![CDATA[mochila]]></category>
		<category><![CDATA[pegada nas costas]]></category>
		<category><![CDATA[Ricardo Almeida]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=91108</guid>

					<description><![CDATA[<p>Ao assinar sua revista de Jiu-Jitsu predileta, você agora não ganha apenas lições e macetes para seus treinos. O assinante ganha inteiramente grátis uma mochila para carregar suas coisas para o treino. Você pode inclusive dar de presente para seus amigos. Mas, se sua ideia é dar outro tipo de mochila durante os treinos, e&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-que-tal-dar-uma-mochila-para-seu-amigo-de-treino-assine-graciemag/">Você gosta de mochila quando o papo é Jiu-Jitsu? Assine GRACIEMAG hoje</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_91132" style="width: 490px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-91132" class="size-full wp-image-91132" title="Mochila Vulkan" src="https://www.graciemag.com/wp-content/uploads/2012/12/Mochila-Vulkan1.jpg" alt="Ao assinar a GRACIMAG você ganha um mochila de presente. Foto: Divulgação" width="480" height="480" /><p id="caption-attachment-91132" class="wp-caption-text">Ao assinar a GRACIMAG você ganha um mochila de presente. Foto: Divulgação</p></div>
<p>Ao <a title="site do GRACIEMAG" href="https://www.graciemag.com/pt/assine-graciemag/" target="_blank">assinar</a> sua revista de Jiu-Jitsu predileta, você agora não ganha apenas lições e macetes para seus treinos.</p>
<p>O assinante ganha inteiramente grátis uma mochila para carregar suas coisas para o treino. Você pode inclusive dar de presente para seus amigos.</p>
<p>Mas, se sua ideia é dar outro tipo de mochila durante os treinos, e grudar como um carrapato nas costas de seus oponentes, o GRACIEMAG.com também pode ajudar você.</p>
<p>Aprenda, a seguir, cinco modos eficientes para você virar mochila nas costas dos amigos!</p>
<h3>1. Marcelinho Garcia ensina a pegar as costas sem kimono</h3>
<p><iframe loading="lazy" title="Marcelo Garcia Submission Grappling Series 3 - Taking The Back" width="650" height="488" src="https://www.youtube.com/embed/2HR-z_OwWGg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2.  Detalhes importantes para não perder as costas no Jiu-Jitsu, com Xande Ribeiro</h3>
<p><iframe loading="lazy" title="GRACIEMAG.com: Xande Ribeiro Teaches Jiu-Jitsu Choke From The Back" width="650" height="366" src="https://www.youtube.com/embed/c9ocCCCdwVM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Embole e grampeie as costas, com Ricardo Cachorrão</h3>
<p>http://www.youtube.com/watch?v=ow9SPI139zo</p>
<h3>4. Agarre as costas do adversário, como ensina Esdras Neto</h3>
<p><iframe loading="lazy" title="Nine Nine Peruibe Saida As Costas Black Trank" width="650" height="488" src="https://www.youtube.com/embed/7gYGyUnZF1c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5.  Mochile o adversário a partir da meia-guarda com Marcio Barão</h3>
<p>http://www.youtube.com/watch?v=lLzFboSmgck</p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-que-tal-dar-uma-mochila-para-seu-amigo-de-treino-assine-graciemag/">Você gosta de mochila quando o papo é Jiu-Jitsu? Assine GRACIEMAG hoje</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
