Henrique Saraiva’s learning experience from his return to training in Ireland
"Sit down. Be humble". With this mantra on the wall, Professor Henrique Saraiva resumed Jiu-Jitsu classes at his schools in Ireland in September, after more…
Energy
Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load
Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more stamina and energy to work out should know…