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	<title>Draculino | Graciemag</title>
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		<title>GRACIEMAG #256: Ataque pelas costas</title>
		<link>https://www.graciemag.com/graciemag-256-ataque-pelas-costas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=graciemag-256-ataque-pelas-costas</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 10 Jun 2018 18:35:27 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Revistas]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[Draculino]]></category>
		<category><![CDATA[Erberth Santos]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[passo a passo]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[tatame]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WPJJC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=209867</guid>

					<description><![CDATA[<p>A GRACIEMAG #256 já está disponível em sua versão digital e a partir do dia 15 de junho estará nas bancas de todo o Brasil. Para conferir tudo o que a revista dedicada ao Jiu-Jitsu mais lida do Brasil tem a oferecer este mês, CLIQUE AQUI ou acesse www.graciemagshop.com.br, faça sua assinatura e receba em casa&#8230;</p>
The post <a href="https://www.graciemag.com/graciemag-256-ataque-pelas-costas/">GRACIEMAG #256: Ataque pelas costas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A GRACIEMAG #256 já está disponível em sua versão digital e a partir do dia 15 de junho estará nas bancas de todo o Brasil.</p>
<p><strong>Para conferir tudo o que a revista dedicada ao Jiu-Jitsu mais lida do Brasil tem a oferecer este mês, <a href="https://graciemagshop.com.br/">CLIQUE AQUI ou acesse www.graciemagshop.com.br</a>, faça sua assinatura e receba em casa um kimono BC Xtra-Lite ou uma rash guard exclusiva. A promoção vai só até domingo, dia 17 de junho. Oss!</strong></p>
<p>Boa leitura e bons treinos!</p>
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<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209872" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM.png" alt="" width="1332" height="943" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM.png 1332w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-768x544.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-1024x725.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-150x106.png 150w" sizes="auto, (max-width: 1332px) 100vw, 1332px" /></p>
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<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209875" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM.png" alt="" width="1335" height="944" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM.png 1335w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-768x543.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-1024x724.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-150x106.png 150w" sizes="auto, (max-width: 1335px) 100vw, 1335px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209876" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM.png" alt="" width="1337" height="947" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM.png 1337w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-768x544.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-1024x725.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-150x106.png 150w" sizes="auto, (max-width: 1337px) 100vw, 1337px" /></p>The post <a href="https://www.graciemag.com/graciemag-256-ataque-pelas-costas/">GRACIEMAG #256: Ataque pelas costas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sabe matar a guarda de gancho do oponente? Aprenda com Draculino</title>
		<link>https://www.graciemag.com/jiu-jitsu-mate-o-poder-da-guarda-gancho-com-vinicius-draculino/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-mate-o-poder-da-guarda-gancho-com-vinicius-draculino</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Sat, 26 Jan 2013 12:22:42 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Draculino]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra Texas]]></category>
		<category><![CDATA[Guada Gancho]]></category>
		<category><![CDATA[Passgem de Guarda]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<category><![CDATA[Vinicius Draculino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=96384</guid>

					<description><![CDATA[<p>Se o Jiu-Jitsu é um verdadeiro xadrez humano, é importante que você comande o jogo. Para o praticante ou lutador que gosta de passar a guarda, o objetivo deve ser sempre o xeque-mate, obtido após impor seu jogo e amassar os guardeiros que surgirem no tabuleiro. Mas atacar envolve riscos, como ficar aprisionado pelos ganchos&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-mate-o-poder-da-guarda-gancho-com-vinicius-draculino/">Sabe matar a guarda de gancho do oponente? Aprenda com Draculino</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_96388" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-96388" class="size-full wp-image-96388" title="Vinicius Draculino" src="https://www.graciemag.com/wp-content/uploads/2013/01/Vinicius-Draculino.jpg" alt="Vinicius Draculino no camp da Gracie Barra. Foto: Ivan Trindade/GRACIEMAG" width="640" height="394" /><p id="caption-attachment-96388" class="wp-caption-text">Vinicius Draculino, clássico lutador e hoje professor da Gracie Barra. Foto: Ivan Trindade/GRACIEMAG</p></div>
<p>Se o Jiu-Jitsu é um verdadeiro xadrez humano, é importante que você comande o jogo. Para o praticante ou lutador que gosta de passar a guarda, o objetivo deve ser sempre o xeque-mate, obtido após impor seu jogo e amassar os guardeiros que surgirem no tabuleiro.</p>
<p>Mas atacar envolve riscos, como ficar aprisionado pelos ganchos do guardeiro. Se você continua caindo de costas no chão ao tentar passar, nosso GMI Vinicius “Draculino” Magalhães, professor e líder da Gracie Barra Texas, traz a solução. Confira no vídeo a seguir!</p>
<p>http://www.youtube.com/watch?v=o-Ah-urLOJ8&#038;</p>The post <a href="https://www.graciemag.com/jiu-jitsu-mate-o-poder-da-guarda-gancho-com-vinicius-draculino/">Sabe matar a guarda de gancho do oponente? Aprenda com Draculino</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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